Książki WZJG
Książki WZJG
Książki WZJG
•Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gottshall
•Colitis Management: How To Conquer Colitis Naturally & Be Pain Free For Life (Healthy Digestion,
Digestive Disorders, Digestive Ailments) by Robert Garcia
•Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan
•Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from
Your Life by Joan Mathews Larson (not IBD but very useful book with supplement protocols)
•Earthing: The Most Important Health Discovery Ever? by Ober, Clinton, Sinatra, Stephen and Martin,
Zucker (Dec 25, 2013) (Earthing is also known as grounding and is proven to reduce inflammation)
•Healing Foods: Cooking for Celiacs, Colitis, Crohn's and IBS by Elephant Publishing
•It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Hartwig,
Melissa and Hartwig, Dallas (Jun 19, 2012)
•Living with Crohn's & Colitis: A Comprehensive Naturopathic Guide for Complete Digestive Wellness
by Black Nd, Jessica and Cummings, Dede (Jun 29, 2010)
•Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet
Dictocrats by Mary G. Enig PhD
•Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle by Sanfilippo, Diane,
Wolf, Robb and Staley, Bill (Mar 25, 2014)
•Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life by Gedgaudas
CNS CNT, Nora T. (May 27, 2011)
•Primal Cuisine: Cooking for the Paleo Diet by Halstead, Pauli and Gedgaudas, Nora T., CNS, CNT
(Nov 16, 2012)
•The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness by Mickey
Trescott, Kyle Johnson and Sarah Ballantyne (Mar 31, 2014)
•The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and
Diseases by Dr. Amy Myers
•The Immune System Recovery Plan: A Doctor’s 4-step Program to Treat Autoimmune Disease by
Susan Blum, M.D., M.P.H.
•The Last Best Cure: My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My
Joy, and My Life by Donna Jackson Nakazawa
•The Self-Help Way To Treat: COLITIS And Other I.B.S. Conditions, DeLamar Gibbons, M.D., KEATS
•Treating Autoimmune Disease with Chinese Medicine by Hou, Wanzhu (Jul 21, 2009)
•When the Body Says No: Exploring the Stress-Disease Connection by Gabor Mate, MD
•Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and
Healthy for Life by Chris Kresser