Become The Best Version

BECOME THE BEST VERSION OF YOURSELF
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Table of Contents
Introduction ............................................................................................. 7
Chapter 1: Being Yourself....................................................................... 9

Assessing Yourself ................................................................................10
Chapter 2: Projecting Yourself ..............................................................14
Chapter 3: Learning Your Triggers........................................................19
Chapter 4: Knocking Down Your Barriers ............................................25

Rejection ...............................................................................................27
Injustice .................................................................................................28
Humiliation ............................................................................................29
Abandonment ........................................................................................30
Betrayal (or Treason) .............................................................................31
Chapter 5: Create Boundaries ...............................................................34
Chapter 6: Increase Your Self-Confidence and Self-Esteem ...............39

Self-Confidence .....................................................................................39
Self-Esteem ...........................................................................................40
Appreciate Yourself ...........................................................................42
Be Proud of Your Accomplishments ..................................................42
Recognize Your Skills .......................................................................42
Learn to Love Your Body ...................................................................42
Chapter 7: Connecting with Your Authenticity .....................................45
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Chapter 8: Reconnecting with Your Inner Child ...................................48
Chapter 9: Tame Your Inner Voice ........................................................51
Chapter 10: Increase Your Self-Awareness ..........................................54
Conclusion .............................................................................................57
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INTRODUCTION
From the time we are born, many will be educated to be a version of

themselves that please others. Whether it comes from the way you were
raised or how you were taught in school, we often learn to put a mask on
and be an actor in our life.
Unfortunately, that behavior will not lead you to be happy and live a fulfilling
life. You can discover the best version of yourself and transform your life so
that you are no longer an actor in your life. Choose to live the life that was
made for you.
In this book, you will have to commit to exploring yourself, try to be aware
of your behaviors, and be honest with yourself. This book is for you, and no
one other than yourself can know who you are.
With commitment, vulnerability, and curiosity, you will be able to be the

best version of yourself and put away the mask that you’ve to wear for
much too long. Are you ready to claim your power?
Then let’s start to explore your current life and see how much you are
currently your true self!
“The power you have is to be the best version of yourself you can be so
that you can create a better world.”
Ashley Rickards
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CHAPTER 1: BEING YOURSELF
The best version of yourself is being true to yourself, but what does this
mean? It is sometimes easier to explain something by identifying what it
isn’t. That said, here’s a list of what is not being the best version of
yourself:
• Being true to yourself is not about pleasing others;

• Being true to yourself is not about hurting others;
• Being true to yourself is not about doing things you dislike;
• Being true to yourself is not about forcing yourself to do something;
• Being true to yourself is not about being hard on yourself;
• Being true to yourself is not about judging others and comparing
yourself;
• Being true to yourself is not about being a victim of your
surroundings;
• Being true to yourself is not about acting in a way that will attract
more fans on social media.
Being true to yourself means that you behave and communicate in

complete integrity with your belief, values, and, most of all, with what feels
right in your heart. When there is an alignment with your inner self
(emotions, states, and desires) and outer self (behaviors, communication,
and relationships), you are the best version of yourself.
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Assessing Yourself
Have you ever felt like your behavior and the way that you held yourself
varied depending on who is around you and where you are?
We tend to play a different role when we are with individuals that we want
to please or want to make sure that they like us. For example, you might
behave in a completely different way if you are at work or with people you
just met and want to be friends with them. We tend to be ourselves when
we are at home or with childhood friends. That is when we let our guards
down and become more vulnerable and less worried about how others
might perceive us.
The following questions will help you identify which area of your life you are
the best version of yourself. The answer is yes or no, pick the answer the
closest to how you feel (mostly yes or mostly no).
Business, Career and Professional World

YES NO
Are you satisfied with your work?
Do you get along with your colleagues?
Do you know what you want to do for work?
Are you comfortable with your knowledge and skills?
Do you feel you are contributing to the world in a way that fulfills you?
Are you happy in your career?
Given the opportunity to change work, would you still stay in your job?
TOTAL:
Love and Romantic Relationship
YES NO
Are you experiencing happiness in love?
Do you feel like you can be yourself in a love relationship?
Do you feel loved for who you truly are?
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Do you feel your partner knows you very well?

Are your needs mostly met in your love relationship?
Is it easy for you to understand your partner?
Are you healthily independent in your love relationship?
TOTAL:
Family
YES NO
Are you close to your family?
Do you feel like you have a connection with your family?
Can you be yourself around your family?
Do you mostly experience positive emotions around your family?
Is being with your family where you feel like you are truly yourself?
Do you feel supported by your family?
Can you count on your family when you need help?
TOTAL:
Friends
YES NO
Do you have a close bond with your friends?
Do you trust your friends?
Would you say that the level of “give and take” in your friendship is
balanced between you and them?
Do you feel like you can be yourself with all your friends?
Do you have healthy boundaries with your friends?
Do you feel comfortable saying “no” to your friends?
Are you honest with your friends?
TOTAL:
Acquaintances and Neighbors
YES NO
Are you honest with people you meet for the first time?
Do you stay true to yourself when you meet new people? (Meaning
you don’t change your demeanor.)
Are you honest with yourself when you meet someone new that you
don’t like? (Meaning you don’t try to convince yourself that you need to
give them a chance.)
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Are you the type of person that will say “no” to an offer to go out if you
don’t feel like hanging out with that person?
When you meet someone, do you immediately know if you will get
along with them or not?
Are you able to distance yourself from a person when you are not
interested in their friendship?
Are you comfortable expressing your thoughts with unfamiliar people?
TOTAL:
Self
YES NO
Are you comfortable in your own skin?
Do you appreciate your physical body?
Would you say you have healthy self-talk?
Are you comfortable with compliments from others?
Is it easy for you to accept help from others?
Do you appreciate spending time by yourself?
Could you list ten qualities about yourself right now?
TOTAL:
Compile all the “yes” and “no” from each section. TOTAL:
The more “yes” you have, the easier it is for you to be yourself. The goal is
to be your true self in all spheres of your life. Based on that quick survey,
which area of your life has more “NO”? Keep that in mind; we hope that by
the end of reading this book, you are more comfortable being yourself in
that area of your life.
“Every decision you make reflects your evaluation of who you are.”
Marianne Williamson
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CHAPTER 2: PROJECTING YOURSELF
Some of the questions in the previous chapter might not make sense to
you. For example, we asked if you are “the type of person that will say ‘no’
to an offer to go out if you don’t feel like hanging out with that person.” If it
is hard for you to say “no” to others and instead of saying “no,” you use
“white lies,” which means that you are also able to tell yourself “white lies.”
Being dishonest is one of the most common mistakes we make in life that
keeps the best version of ourselves at bay.
It takes a long time to realize that the external world is a projection of what
is happening internally. Since the external world is a pure reflection of us, it
can give us a lot of information about ourselves when we take the time to
observe and be aware.
For example, if you hate your job, it could be a sign that you technically
don’t recognize your skills and abilities. That you are unable to clearly see
what you are capable of and therefore settle for jobs that you dislike. It’s
almost like you are creating your own misery.
Take a moment to list some of the things that you dislike in your
environment. That could be the way that your romantic partner treats you,
the way that your family makes you feel about yourself or your professional
life.
If I could change something about my life, it would be the following:
• _______________________________________________________
• _______________________________________________________
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• _______________________________________________________
• _______________________________________________________
• _______________________________________________________
• _______________________________________________________
• _______________________________________________________
• _______________________________________________________
Now that you’ve listed a few things you would like to change about your life.
Let’s reflect on what this means regarding yourself.
Here are a few examples of what could potentially be the projection.
External Projection Internal Reality

My romantic partner doesn’t give I am struggling to provide myself
me enough attention. with love and care.
My friends don’t listen to me or I tend to forget about my needs and

don’t want to hear from me; it’s always try to please others. I have
always about them. a hard time putting myself as a
priority.
I’m still stuck doing stuff that I don’t I am unable to say “no” and have
like. It seems to always be like that. not created healthy boundaries with
Why can’t others do the things I others. I am not able to respect
like? myself.
I’ve always hated my jobs and can’t I am unable to see my skills and
seem to find what I want to do in abilities. I tend to be hard on
my career. myself. I’m never good enough.
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When I’m on social media, I want I perceive myself as not enough,

people to like my post. I can take and I feel I need to be perfect to be
100s of pictures before I get to the loved. I don’t accept myself for who
perfect one to share on my social I am. I need the approval of others
media. to like myself.
Every romantic partner I had, I did I believe that I cannot be loved for
everything they wanted and always myself. Therefore, I have to be
tried to please them, but they never another person to be liked. I have
gave the same amount of effort in to act in a certain way to receive
the relationship. Why is it that I love.
can’t get what I offer?
Now, your turn to dig deep and find what your external world is telling you
about your internal reality:
External Projection Internal Reality
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What have you learned about yourself in that activity? Are there aspects of
you that you want to work on? Are there some projections that you would
like to address and end the cycle in your life?
In the next chapter, we will look at things that make you reactive. Reactivity
is often another aspect that needs our awareness. When we learn our
triggers, we learn about our true selves and what needs to heal within to be
the best version of ourselves.
“You don’t see the world as it is, you see it according to who you are.”
Stephen Covey
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CHAPTER 3: LEARNING YOUR

TRIGGERS
Are there some subjects that you avoid discussing with others because you
know you will be angry or frustrated? Do you sometimes find yourself easily
offended by others? Learning your triggers will help you to move from being
reactive to being at peace with what others think when it is different from
your opinion.
When we are triggered by something external to us, we tend to blame

others for what we are experiencing. Blaming others for our state of mind
and situation is living a victim mindset. The faster you can learn to stop
reacting to others; the faster your mindset will shift to be more in alignment
with your true self.
First, you have to accept that the only things you can change in this world
are your behavior, your mindset, and your communication style. As you
probably know by now, you have no control over other people’s behavior or
mind. Make a decision now that you will no longer blame your problems on
external factors.
Second, learn to be aware of your behavior and thoughts, especially when

you go in that space of blaming others or reacting to what they do or say.
Start by making a list of what you feel trigger you.
Some examples could be politics, injustice, self-centered people,

incompetence, etc. Try to be as specific as possible by using an example to
explain the trigger.
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I tend to react emotionally to the following:
• _______________________________________________________
• _______________________________________________________
• _______________________________________________________
• _______________________________________________________
• _______________________________________________________
• _______________________________________________________
• _______________________________________________________
• _______________________________________________________
Now make a plan to react differently in the future when those situations or
subjects arise. How will you better handle your emotions in these
situations?
Another approach to this would be to try to understand why you get so

reactive to those situations or subjects. Here are a few examples and what
it could mean for a person.
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Trigger Internal Reality

I get so offended when people I tend to feel like others have it
accuse me of being selfish or self- better than me. Therefore, I feel like
centered. I don’t get what I deserve, and
when I focus on my needs, it’s
because I want what others have.
I get so annoyed when someone I feel like it’s always been about a
talks about women’s rights; I just woman in my life. When are we
can’t stand it. going to realize that I am important
too, and I deserve what others also
deserve?
My partner tells me that I don’t give That makes me so angry because I

him enough attention and that he need my time alone too and he
feels lonely when we are together. doesn’t give me any space, we are
always together. I try to ignore him
and have my space, but that
doesn’t work either.
I can’t talk about politics; the The current political situation is

current situation makes me so mad. bringing up some deep wounds
from past experiences I haven’t
dealt with in my life.
Now your turn, what triggers you, and when you explore this more
profoundly, what does it say about your internal reality?
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Trigger Internal Reality
Being the best version of yourself means that you are taming the shadows
that have been following you, sometimes for years. It’s not always easy, but
when you face your dark side, you bring it to light and immediately allow
yourself to shine brighter than ever! It gives you the space to heal deep
wounds.
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Taking responsibility for your own happiness starts by recognizing your

responsibility in your life and stop giving your powers to others. When you
blame others, you do not own your responsibility in your life. For example, if
you continuously blame external factors for the life that you live, you are
giving up your powers and will to others. You are allowing others to dictate
your behavior and mindset.
By doing so, you are entirely detaching yourself from yourself and merely
becoming a pion in life. If you want to be yourself, you have to take
ownership of your life. Start by being aware when you blame others for the
situation you are in and shift your mindset to solution finding and own the
solution that will get you out of a difficult situation. It’s time for you to take
back your powers and choose to live the life that you want! When you can
maintain a healthy mindset and break the bad habit of reacting to anything,
you become more at peace within and better apt to be your best self.
In the next chapter, we will explore your limiting beliefs and how you can
transform them to be more empowering. Those limiting beliefs are often
connected to deep wounds from the past that we carry with us for years.
“The feeling of being offended is a warning indicator that is showing you

where to look within yourself for unresolved issues.”
Bryant McGill
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CHAPTER 4: KNOCKING DOWN YOUR

BARRIERS
There are plenty of reasons why a person would not want to be themselves
fully. According to the Physician and Psychiatrist Dr. John Pierrakos, there
are main experiences that create barriers to be our true selves. These
barriers are five wounds, were popularized by the famous French author,
Lise Bourbeau. Those wounds are abandonment, rejection, injustice,
humiliation, and betrayal.
Let’s start with a quick assessment that will help you determine which
wounds are the most significant barriers to your growth and expression of
your true self.
YES NO
Do you feel like a victim regularly? (A)
As a child, did you ever feel that you were not wanted? (R)
Do you lack self-confidence? (A, R, H, I)
Do you regularly seek solitude? (R)
Do you do the tasks slowly? (H)
Do you find it difficult to ask for help? (I)
Do you think you’re stable and very responsible? (B)
Do you want to be important in life? (B)
Do you regularly doubt your choices? (I)
Do you stress or get nervous before you speak? (R, I)
Do you feel anxious before you go on a trip, facing a
change in your life? (A)
Do you use drugs or alcohol all the time? (R, A, H)
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Do you like acting? (B)

Do you always need a presence around you? (A)
Do you feel the need to help others all the time? (A, H, B)
Are you regularly convinced you are right? Do you try to
convince others? (B)
Are you demanding on yourself? (B, I)
Do you like everything to be in order around you? (B, I)
Do you generally distrust others? (R, B, I)
Do you take care of other people’s problems before you
take care of your own? Do you take care of others more
easily than yourself? (H)
Do you often blame yourself; do you regularly feel guilty?
(R, A, H, I)
Do you regularly have breathing problems? (R, A, H)
Do you often have low blood sugar? Do you have
diabetes? (R, A, H)
Do you often have body tensions? (B, I)
Are you hypersensitive to being dirty (take a few showers a
day, hate having hands dirty, etc.)? (H)
Do you easily give up a project, a goal along the way? (R,
A)
Are you impatient, refusing the slowness of others? (B, I)
Are you bulimic? Or do you struggle with an eating
disorder? (H)
SCORING
CALCULATE ALL THE YES FOR EACH LETTER
(R) (I) (H) (A) (B)
REJECTION INJUSTICE HUMILIATION ABANDONMENT BETRAYAL
/10 /10 /10 /10 /10
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Now that you can see which wound has the most yes out of 10. Let’s
explore each one of those obstacles in your life and help you understand
those deep wounds. Even if you didn’t score high on some wounds, read
the content because you might still relate with some of the information
provided below.
Rejection
Rejection is a profound wound because the one who suffers from it feels
rejected in his being and especially in his right to exist. Therefore, it is
practically impossible to be yourself when you wear that wound. It is not
unusual for people who feel rejected to have a fleeing physique, that is to
say, a body or a part of the body that seems to want to disappear or
become very small. As if the receding person wanted to go unnoticed for
fear of being rejected.
In terms of behavior, they often doubt their right to exist. They seek solitude
because if they receive a lot of attention, they would be afraid of not
knowing what to do. They can be fleeing, which is why they prefer not to
get attached to material things because they would prevent them from
running away. They often wonder what they are doing on this planet and
finds it hard to believe that they could be happy here and bring something
to this world.
They don’t know what to do with themselves when they get too much
attention. In relationships with others, they are constantly finding ways to
seek love from the parent of the same sex and will reject themselves from a
person of the other sex, often feeling guilty when they face rejection. It is
not unusual for them to live in ambivalence; when they are accepted, they
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won’t believe it and often create a self-sabotaging situation so that others

reject them. Their biggest fear is panic and anxiety because that often
arises in them when they are rejected.
Injustice
The wound related to injustice is intimately linked to the wound of rejection.

While rejection touches deeply the “being,” the wound of injustice touches
on having and doing. People who have that wound often has a body rigid,
and as perfect as possible. They have a well-proportioned body; Rigid
movements; Stiff neck; and very proud.
They are usually lively persons with dynamic movements, but who is rigid
and lacks flexibility. Often a perfectionist and envious. These persons tend
to cut themselves off from their feelings and often cross their arms. They try
to be perfect and justifies themselves a lot. They find it difficult to admit that
they have problems. They often doubt their choices. They like order and
tend to control themselves by demanding a lot from each other. They can
be angry and cold and has difficulty showing affection. They don’t want to
be late but will often be delayed because they take a long time to prepare.
It is often difficult for people with the injustice wound to accept

compliments, help, or gifts from others because they feel in debt toward the
person after. Their biggest fear is when others are cold toward them
because that awakens the unfairness but is also a reflection of their
shadow.
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Humiliation
This wound is mostly related to the physical aspect of having and doing.
Most individuals with the humiliation wound have a larger and round body,
round face, with a broad and rounded neck.
They are often ashamed of themselves and others or afraid to shame

others. They think they are dirty or unclean. They don’t want to recognize
and assume their sensuality and their love of the pleasures associated with
the senses. That is why they often compensate and reward themselves
with food. And they gain weight quickly to give themselves a reason not to
enjoy their senses. They are also afraid of being “punished” if they enjoy
life too much. So, they ignore their freedom by putting the needs of others
before their own, so that they stop enjoying life.
Most individuals with the humiliation wound want to do everything for

others. In reality, they want to create constraints and obligations for
themselves to stop enjoying their freedom and life. This lack of enjoyment
reinforces the feeling of being abused and humiliated. And in the same
way, they tend to demean and humiliate others by making them feel that
they cannot do it alone without them. They are often inclined to blame
themselves for everything and even take the blame for others. Their
biggest fear is their freedom; they are afraid to lose the ability to be
themselves when humiliated by others.
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Abandonment
The wound experienced in the case of abandonment is the second deepest

after that of rejection because they both affect the being at a profound
level.
Most people with the abandonment wound lack tonus. Their body is usually
long and slender with a back that becomes rounded and sagging. As if the
spine and muscles were not able to keep the body upright. Their body
seems to need help to hold on.
Those who suffer from abandonment do not feel emotionally nourished

enough. They need constant help and support. They think that they cannot
do anything on their own and regularly needs someone to support them.
They often have ups and downs: for a while, they are happy, and
everything is fine, and suddenly, they feel unhappy and sad. They tend to
dramatize a lot: the smallest little incident takes on gigantic proportions. In
a group, they like to talk about themselves and often brings everything back
to them.
Besides, they usually seek the opinion or approval of others before making
decisions. They can’t make up their mind, or they doubt their choice when
they don’t feel supported by someone else. And when they do something
for someone, they do it with the expectation of a return of affection. Their
problems give them the gift of attention, and this prevents them from being
abandoned. The more a person acts like a victim, the more his or her
abandonment wound increases. Their greatest fear is loneliness since it is
directly connected to that feeling of being abandoned.
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Betrayal (or Treason)
The wound of betrayal is intimately related to the wound of abandonment).

While abandonment is about being, the wound of betrayal is about having
and doing.
Their body often exhibits strength and power. In men: shoulders wider than
the lower body. In women: lower body larger than the shoulders (pear-
shaped body). The higher the asymmetry between the upper and lower
body, the greater the betrayal wound.
Very uncompromising, they want to show others what they are capable of.
They often interrupt and respond before a person is finished. When things
don’t go fast enough to their liking, they become angry. They consider
themselves hard-working and responsible: they struggle with laziness.
They hate not being trusted and do not always keep their commitments and
promises or forces themselves to keep them. They tend to be impatient and
intolerant. They confide with difficulty and do not show their vulnerability.
People with a betrayal wound have great difficulty accepting the cowardice
of others. They also have trouble delegating tasks while trusting others.
Among the five wounds, the betrayal wounded is the one who has the most
expectations towards others because he likes to foresee and control
everything. Unlike abandonment wounded who has expectations of others
because they want to be loved and supported in their abandonment injury,
the expectations of the betrayal wounded are to check that others do what
they need to do well to verify if they can trust them.
They firmly state what they believe and expect others to agree with their
beliefs. They tend to state their point of view categorically and seeks to
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convince others at all costs. They think that when someone understands
them, they agree with them, which unfortunately is not always the case.
Their biggest fears are disengagement, separation, dissociation, and
denial, which are often experienced in a situation of betrayal.
It is essential to know what your wounds are to identify your limits and what
obstacles stop you from being your true self. By being aware of your
behaviors and wounds, you are getting to know yourself better and also
understanding why you tend to behave in specific ways. Maybe one of your
wounds is betrayal, and you get very insecure in your relationship when
your partner doesn’t live up to your expectations, by knowing that about
yourself, you can learn to improve the relationship and how you react to
certain situations.
The first step to heal your wounds is to observe yourself when you feel hurt
(chapter 10 will help you with that). Then you can move on to accept that
you aren’t perfect, and it’s OK to recognize the hurt. Last is to admit your
fear and allow yourself to move through that fear by being vulnerable and
honest with yourself and others.
“Whether you think you can or think you can’t. You’re right.”
Henry Ford
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CHAPTER 5: CREATE BOUNDARIES
Boundaries are one of the most underused ways to be the best version of
yourself. You must learn to say “no.” Saying “no’ is probably one of the
hardest things you’ll ever have to do to ensure you are in integrity with
yourself.
Most people are not used to hear “no” or respect “no.” To learn to say “no,”
you have to explore how you react to people who say “no” to you. Once
you are open to others saying “no” to you, start practicing it yourself. Say
“no” when you don’t feel like doing something or when it doesn’t feel right
for you.
Another aspect of creating boundaries is how you behave in your friendship

circle. Be clear about individuals who are supportive and uplift you and stay
away from those who only bring you down, or feed drama. Surround
yourself with people who appreciate you for who you truly are. Now it the
perfect time to assess your friendships and set boundaries around those
who do not fulfill you.
Toxic relationships often feel a more deep-seated need to please others. If

you are experiencing a relationship with a person who is mean to you or
always makes you feel bad about yourself, knows that you are allowing
this. It is OK for you to say “no” to that type of relationship. It doesn’t have
to be a romantic relationship; it could be with a friend or a coworker.
To have healthy boundaries, you need to know what you value. If you value
compassion, but you turn around and start criticizing and gossiping with a
friend, you are not in integrity with yourself. Be clear about what you value
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and then match the behaviors to those values. That way, it will be easier to
create boundaries and shift your behavior when it is not aligned with your
values and beliefs. Once you are clear with your values, seek them in
others, and surround yourself with people who have similar values to you.
Once you can recognize how you feel about the relationship you currently
have and are clear about your values, it will be much easier to assert
yourself. For example, if you are with a group of friends and one suggests
something you are uncomfortable about, you can assert yourself.
Express how you feel and why you don’t feel like participating in that idea.
The more you will assert yourself, the better you will feel about yourself.
Just be mindful that you are not judging or criticizing others when you
assert yourself. Position your thoughts in a way that it’s about what you feel
and what you don’t feel is aligned with your true self.
But most of all, stop trying to please others because it is one of the most
limiting behaviors you can have. When you please others, you completely
forget your true self and allow others to dictate how you should behave,
look, and even talk. This type of behavior is very destructive to the self, and
it is pretty much “acting” yourself. You become an actor and live the life that
others want you to live in.
Once you learn to let go of pleasing others, you start living your own life.
You no longer tailor your experience to the image of others but more to
what you want and who you are. By doing so, the people around you will
accept you for who you are, and if they don’t accept you, they are not
meant to be in your life.
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Creating boundaries means recognizing that sometimes you do things to

please others, and that has to stop if it makes you feel bad about yourself.
Pay attention to when you say “yes,” and deep down, you don’t feel like
doing something. Take the courage to stop trying to please others. For
example, if somebody asks you to do something for them and you don’t
feel it’s aligned with your needs, just say that it’s not a good time for you.
You can also say “no.”
Doing what you want doesn’t mean free for all; it means showing
compassion toward what lies in your heart and do things that bring you joy,
fulfillment, and drive. The more you will do things that bring you joy, the
less you will need boundaries; you will surround yourself with people who
appreciate you for who you are. You won’t need to say “no” because it will
be aligned with your true self.
Once you start setting boundaries, you will notice your life-changing, and
you will find yourself experiencing more positive moments. A life with
boundaries is the perfect environment to be yourself and live your best life.
If you want to be the best version of yourself, you need to learn to say no
and create boundaries. By distancing yourself from things that don’t align
with your authentic self, you are saying no to distraction and hindrance to
living your best life.
When you start respecting yourself, you put yourself as the priority. Many
people believe it is selfish; meanwhile, when it is done for the right reasons,
it serves a bigger purpose. It allows you to have the time, energy, and
wellness to be your best self around others.
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It will enable you to be present for others and, in return, uplift them too.
When you find the courage to create healthy boundaries in your life, you
quickly are rewarded with joy, happiness, and a sense of being the best
version of yourself.
“Setting boundaries is a way of caring for myself. It doesn’t make me mean,

selfish, or uncaring (just) because I don’t do things your way. I care about
me too.
Christine Morgan
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CHAPTER 6: INCREASE YOUR SELF-

CONFIDENCE AND SELF-ESTEEM
Self-confidence is mostly behavior-based, and it is about knowing what

your abilities are while self-esteem is more mind based on how you
perceive yourself. Self-esteem and self-confidence are not always
positively correlated. For example, you can be good at something and trust
your skills (self-confidence) but still perceive yourself as a loser (self-
esteem). First, let’s explore self-confidence and assess how your self-
confidence is.
Self-Confidence
Self-confidence is about trusting your abilities and also trust your own
judgment and decisions. People with low self-confidence will judge
themselves by their actions or what they are incapable of doing. When you
experience low self-confidence, you will likely see the gaps in yourself.
Here are some questions that will help you assess your self-confidence
(check all that applies to you).
❑ I do what is expected of me even when it doesn’t necessarily feel

right.
❑ I often feel sad and discourage about my life.
❑ It’s hard for me to handle change.
❑ When something looks hard, I usually don’t even try it.
❑ I rarely set goals for myself.
❑ I rarely find solutions to my problems.
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❑ When I receive feedback, I often feel hopeless.

❑ Obstacles are failures for me.
❑ I can’t list five of my qualities right now.
❑ I feel like I don’t have the abilities, resources, and skills to accomplish
your goals.
❑ I rarely take a risk because that often means failure for me.
The more answers you’ve checked, the more you need to work on your
self-confidence.
One of the easiest ways to work on self-confidence is to assess your level

of comfort at accepting compliments from others and correct it. How do you
react when someone gives you a compliment or positive feedback? Most
people who struggle with that will show a lower level of self-confidence.
Correcting this is simple: learn to respond with “Thank You.” Stop making
excuses or reasons for it, and simply say thank you. This will improve your
relationship with others and, mostly, with yourself. If you can’t accept
compliments from others, how can you expect to recognize your qualities?
Start by showing a different behavior in your external world and the inner
world will positively change.
Another way to build self-confidence is to strengthen your self-esteem,

which is more the way you perceive yourself. Improve your perception of
yourself, and you are less likely to see the gaps in your behaviors.
Self-Esteem
Self-esteem is the way we perceive or evaluate our worth and is the

ultimate belief we place on ourselves. People with high self-esteem tend to
40
be more comfortable with their true selves and demonstrate a lot more
integrity.
When we have high self-esteem, we respect our true selves. On the other
hand, people with low self-esteem will often stop themselves from doing
something or from expressing who they are because they fear that they will
not be accepted and love for who they are.
Our fear of being judged often lead us to behave in a way that is not
aligned with what our heart wants because we want to feel accepted and
loved by others. To get over this fear, you have to let go of the need for
approval from others slowly. You can do so by taking the time to accept
yourself first, and then you can express who you are without feeling like
others will judge you.
Let’s evaluate your level of self-esteem; check all that applies to you.
❑ I am comfortable and happy to be myself

❑ I recognize my qualities and skills
❑ I have a lot of respect for who I am
❑ I can be as valuable as any other person
❑ I enjoy being myself, as opposed to a persona to please others
❑ Failure is not something I see in myself; Instead, I see failures as
opportunities for growth
❑ I feel that I am worthwhile
❑ I can look at myself in the mirror and feel comfortable and loving
toward myself
❑ I don’t expect everyone to like me and that is OK, I don’t feel the need
to change for them
❑ I’m always open for growth and yet, love and accept myself as I am
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❑ I can be my biggest fan
The more answers you’ve checked, the higher is your self-esteem. To

develop your self-esteem, you can work on the following.
Appreciate Yourself
Appreciating yourself means that you are OK with who you are and enjoy
being by yourself. Have the goal of becoming your best friend. Take some
time to hang out with yourself once in a while. It will help you build a level of
comfort in being by yourself. Add some self-care during those moments; it
will help you increase self-respect.
Be Proud of Your Accomplishments

We’ve all accomplished something in our life. It could be as simple as
completing your elementary school or getting that job you applied for.
Whatever it is, take the time to list the things you’ve accomplished in your
life, even if it is as simple as making your bed!
Recognize Your Skills

Every one of us is good at something. If it’s hard for you to identify those
skills, ask someone around you to help list a few abilities that you have. It
can be hard skills like carpentry, drawing, or cooking. It could also be a soft
skill like listening, compassion, or empathy.
Learn to Love Your Body

Learning to love our bodies is probably one of the most significant
accomplishments we can make in our life. Some studies show that 40% of
men and over 90% of women are unhappy with their bodies. That is almost
unreal! Loving your body is about self-talk (which will be covered in
chapter 9) but also about self-respect. Be your best friend and treat your
42
body the same way you would treat your child or best friend. Be kind,
compassionate, and supportive.
Compassion toward ourselves will often lead to better self-esteem and

higher self-confidence. There is also an aspect of connecting with the self
that becomes important. This is the subject of the next chapter.
“One can only hope the person you love will make you the best version of
yourself.”
Mia Maestro
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44
CHAPTER 7: CONNECTING WITH YOUR

AUTHENTICITY
Authentic people are genuine, real, and mostly, in integrity with themselves.
They don’t try to be someone they are not or please people they don’t
know. They, in some ways, know that they are unique but accept that
aspect of themselves. For them, being different is not an issue nor
something they thrive to be; they are just themselves.
Authentic people also love doing what they enjoy and don’t try to copy
others’ ideas for the sake of being successful. Their success comes from
doing what is in their heart, what drives them, as opposed to what inspire
others or the majority.
One of the best ways to connect with your authentic self is to stop
comparing yourself to others. When you compare yourself to others, you
automatically feed a belief that you should be like others, that being
yourself is not enough. This limits you from being yourself and making it
OK. Most of us often compare ourselves to others because we have that
belief that others have it better than us. This can transform into envy or
jealousy.
Take a moment to list all the things that make you happy and fulfill a space
in your heart:
• _______________________________________________________
• _______________________________________________________
• _______________________________________________________
45
• _______________________________________________________
• _______________________________________________________
• _______________________________________________________
• _______________________________________________________
• _______________________________________________________
Now find ways to do more of that. When you do the things that you love,
you are being authentic, you are exposing the best version of yourself, and
that’s why it is fulfilling. Another way to reconnect with your true and
authentic self is to rediscover your inner child, the one that didn’t care
about what others thought.
“Authenticity is the daily practice of letting go of who we think we’re

supposed to be and embracing who we are.”
Brené Brown
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CHAPTER 8: RECONNECTING WITH

YOUR INNER CHILD
When you reconnect with your inner child, you also heal wounds from the
past (often associated with the five wounds in chapter 4.). The top things
you can learn from your inner child are the following:
• There is no such thing as failures, only experiences. The best way to

experience life is through play.
• It doesn’t matter what others think. If you want to scream, scream; if

you want to dance in public, dance in public; if you want to sing when
you eat, sing when you eat.
• Love is unconditional. I love my parents no matter what or who they

are, from the moment I am born.
• I live in the present moment. When I am hungry, you know it; When I
am happy, you know it; When I am calm, you know it. I am not afraid
to express how I feel.
• It’s easy to forgive others; you just have to show compassion and
move on.
Try to be more like your inner child and awaken that aspect of you that you
knew when you were young, but somehow, you’ve disconnected from
growing up. Take the time to play again, to make mistakes, forgive and try
something else. Don’t be afraid to be vulnerable and do what your heart
48
tells you to do, no matter what others may think. Love yourself and others
around you learn to love unconditionally once again, show compassion to
those around you. And most of all, learn to live in the present moment, stop
resisting all those emotions and learn to express them more healthily (and
not repress).
“The most potent muse of all is our own inner child.”

Stephen Nachmanovitch
49
50
CHAPTER 9: TAME YOUR INNER VOICE
Self-talk is one of the most powerful forms of communication because it

has the power to lift you up or bring you down in a matter of seconds.
It is often impressive how we can be mean to ourselves. While most of us

would never express hate or diminishing words toward our friends and
families, yet, we let ourselves be our biggest bully.
The first step is to pay attention to your inner chat. What are the thoughts
that cross your mind when you look at yourself in the mirror or when you
make a mistake? Be aware that if you practice negative self-talk, this didn’t
happen overnight, and it will require a lot of practice, awareness, and work
to get the habit out of you.
Second, try to identify when you are using a lot of negative self-talk.
Is it when you look at yourself in the mirror?
When you are out with friends or when you are at work?
Once you’ve identified it, make a new affirmation that will replace your
negative self-talk.
For example, if you are always criticizing yourself when you are at the gym
(ex: that your hips are too big or your belly is not in enough), make a new
phrase in your mind that you will use when you are exercising. It could be
that you are proud of yourself for taking the time to take care of your
51
physical body. Be aware of your negative chatter and change it to

something more positive.
“Self-talk reflects your innermost feelings.”

Asa Don Brown
52
53
CHAPTER 10: INCREASE YOUR SELF-

AWARENESS
Have you ever been in a public space, and the person next to you express
this huge sigh that clearly shows her impatience toward the situation? How
did that make you feel? Were you a bit uncomfortable?
That person didn’t care about self-awareness. Self-awareness is the ability

to recognize your emotional state and find ways to stay in balance. When
you practice self-awareness, you are automatically allowing yourself to be a
better version of yourself and not let your emotions take control of you.
Being self-aware simply means that you can observe yourself from a non-
judgmental perspective.
When you are self-aware, you can catch yourself in the present moment
experiencing a specific state, reaction, or feeling.
The more you are aware of your emotions, the more you start to
understand yourself.
For example, you might observe that you tend to be reactive when
someone provides you with a suggestion on how to do something different.
When you are aware of your emotions, you have a better idea of who you
are and how you tend to react in certain situations. It is also the best way to
improve yourself on certain aspects that you don’t find optimal. You
become less driven by drama.
54
Self-awareness will help you in your daily life with identifying moments
when you are living one of the five wounds, or when you are a victim and
not aligned with the best version of yourself. Self-awareness will also help
you with the following:
• Experience a greater ability to recognize your emotions

• Improve your critical thinking
• Improve your relationships
• Live in the present moment
• Experience more joy and happiness
But the ultimate reward to being self-aware is your ability to recognize

when you are not in alignment with your true self. It is the opportunity to be
authentic and therefore be in integrity with yourselves. Self-awareness is
the key to becoming the best version of yourself.
“Awareness is the greatest agent for change.”

Eckart Tolle
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CONCLUSION
Being the best version of yourself is not an objective that we can reach
overnight. As a human being, we first have to accept that we aren’t perfect,
and perfection will never be our truth. As you have learned from this book,
being the best version of yourself is not about perfection but more about
finding your true self.
The true self can only be found when we choose to remove the mask that
we’ve been wearing for a long time. That mask comes with behaviors and
wounds that only time and hard work can heal. Don’t be afraid to face your
shadows and bring to light the aspect of yourself that needs to heal.
Never forget that human was never meant to be alone and do things on
their own. We are social creatures that require a community to thrive. Don’t
hesitate to seek help from experts or build a support network on
encouraging and motivating you to grow.
Every month, try to redo the assessment that is located in chapter 1, it will
be a great way to identify if you are getting closer to being the best version
of yourself. That assessment will also help you determine which area still
needs more work and why not make a goal out of it! No matter what, you
got this and embrace the best version of yourself today!
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BECOME THE BEST VERSION OF YOURSELF

Chapter 1: Being Yourself....................................................................... 9

Chapter 2: Projecting Yourself ..............................................................14

Chapter 3: Learning Your Triggers........................................................19

Chapter 4: Knocking Down Your Barriers ............................................25

Chapter 5: Create Boundaries ...............................................................34

Chapter 6: Increase Your Self-Confidence and Self-Esteem ...............39

Be Proud of Your Accomplishments ..................................................42

Recognize Your Skills .......................................................................42

Learn to Love Your Body ...................................................................42

Chapter 7: Connecting with Your Authenticity .....................................45

Chapter 8: Reconnecting with Your Inner Child ...................................48

Chapter 9: Tame Your Inner Voice ........................................................51

Chapter 10: Increase Your Self-Awareness ..........................................54

From the time we are born, many will be educated to be a version of

With commitment, vulnerability, and curiosity, you will be able to be the

CHAPTER 1: BEING YOURSELF

• Being true to yourself is not about pleasing others;

Being true to yourself means that you behave and communicate in

Business, Career and Professional World

Do you feel your partner knows you very well?

CHAPTER 2: PROJECTING YOURSELF

If I could change something about my life, it would be the following:

Here are a few examples of what could potentially be the projection.

External Projection Internal Reality

My friends don’t listen to me or I tend to forget about my needs and

When I’m on social media, I want I perceive myself as not enough,

External Projection Internal Reality

CHAPTER 3: LEARNING YOUR

When we are triggered by something external to us, we tend to blame

Second, learn to be aware of your behavior and thoughts, especially when

Some examples could be politics, injustice, self-centered people,

I tend to react emotionally to the following:

Another approach to this would be to try to understand why you get so

Trigger Internal Reality

My partner tells me that I don’t give That makes me so angry because I

I can’t talk about politics; the The current political situation is

Trigger Internal Reality

Taking responsibility for your own happiness starts by recognizing your

“The feeling of being offended is a warning indicator that is showing you

CHAPTER 4: KNOCKING DOWN YOUR

Do you like acting? (B)

won’t believe it and often create a self-sabotaging situation so that others

The wound related to injustice is intimately linked to the wound of rejection.

It is often difficult for people with the injustice wound to accept

They are often ashamed of themselves and others or afraid to shame

Most individuals with the humiliation wound want to do everything for

The wound experienced in the case of abandonment is the second deepest

Those who suffer from abandonment do not feel emotionally nourished

Betrayal (or Treason)

The wound of betrayal is intimately related to the wound of abandonment).

CHAPTER 5: CREATE BOUNDARIES

Another aspect of creating boundaries is how you behave in your friendship

Toxic relationships often feel a more deep-seated need to please others. If

Creating boundaries means recognizing that sometimes you do things to

“Setting boundaries is a way of caring for myself. It doesn’t make me mean,

CHAPTER 6: INCREASE YOUR SELF-

Self-confidence is mostly behavior-based, and it is about knowing what

❑ I do what is expected of me even when it doesn’t necessarily feel