Sexual Health and Hygiene

SEXUAL HEALTH
AND
HYGIENE
LET'S UNLEASH THE LESSONS
OBJECTIVES
when you finish reading this chapter, you should be able to:
1. IDENTIFY THE IMPORTANT
HEALTH HABITS FOR THE
DEVELOPING ADOLESCNT
2. OBSERVE MAINTAING GOOD
HYGIENE; AND
3. KNOW WHEN TO SEEK HELP
FROM HEALTH CARE
PROFESSIONAL
DEFINITION OF TERMS:
a state of complete physical, mental, and social
1
HEALTH - well-being and not merely the absence of
disease or infirmity.
refers to behaviors that can improve cleanliness
2 HYGIENE - and lead to good health, such frequent

handwashing,face washing and bathing with
soaqp and water.
refers to a state of physical, emotional, mental

and social well-being in relation to sexuality; it is
3
SEXUAL HEALTH - not merely the absence of disease, dysfunction
or infirmity.
refers to the state of complete physical, mental,
and social well-being and not merely the
4 REPRODUCTIVE HEALTH - absence of disease or infirmity in all matters
relating to the reproductive system and to it's
function and process at all stages of life.
INTRODUCTION
PUBERTY
Causes all kinds of changes in the
adolescent's body. These bodily
changes are normal part of
developing into an adult.
There are instances when these

changes can be a source of anxiety
to the growing teen.
OILY HAIR
Use warm water and a small
The hormones that create acne are the same amount of shampoo.
ones that can make you feel like you're suddenly Do not scrub or rub too
styling your hair with a comb dipped in motor hard- this does not get rid
oil. Each strand of hair has it's own sebaceous of oil any better.
(oil) glands which keeps the hair shinny and After you have rinsed, you
water proof. can follow up with a
conditioner you like.
During puberty, when the sebaceous glands Pay attention to the product
produce extra oil, it can make your hair look too you use.
shiny, oily and greasy. Look for formulas that say
"greaseless" or "oil free"
SWEAT AND BODY
ODOR Deodorants
Perspiration, or sweat, comes from sweat glands
that you have always had in your body.
it get rid of the odor of
The best way to keep clean is to
sweat by covering it up,
bathe or shower everyday using mild soap
and warm water. and antiperspirants
wearing clean clothes, socks and underwear actually stop or dry up
each day. perspiration. They
If you are concerned about the way your
come in sticks, roll-ons,
underarms smell, you can try using a deodorant or gels, sprays and cream.
deodorant with antiperspirant.
BODY HAIR
They are hormones in action, something you can
always count on.
You may want to start shaving some places where

body hair grows, but whether you do is up to you.
You can use a traditional razor with a shaving

cream or gel or you can use an electric razor.
DENTAL HYGIENE
Dentists say that the most important part of
tooth care happens at home. Brushing and
flossing properly, along with regular dental
checkups, can help prevent tooth decay and gum
disease.
To prevent cavities, you need to remove plaque,

the transparent layer of bacteria that coats the
teeth by brushing your teeth twice a day and
flossing at least once a day.
DENTAL HYGIENE
Brushing and flossing are the most important
things that you can do to keep your teeth and
gums healthy.
Toothpastes contain abrasives, detergents, and

foaming agents. Fluoride, the most common
active ingredient in toothpaste.
If your teeth are sensitive to heat, cold and

pressure, try a special toothpaste for sensitive
teeth. However, you need to talk to your dentist
about your sensitivity, it may cause more serious
problem such as cavity or nerve inflammation.
TIPS ON PROPER
BRUSHING
Dentists say that the minimum time you should
spend brushing your teeth is 2 minutes twice a day. Using a forward-sweeping motion,
gently brush your tongue and the
Hold your brush at a 45-degree angle against your roof of your mouth to remove the
gumline. Gently brush from where the tooth and decay-causing bacteria that exist
gum meet to the chewing surface. Brushing too hard in these places.
can cause receding gums, tooth sensitivity and The main reason for going to the
loosing a tooth. dentist regularly every six months
Use the same methiod to brush all outside and is prevention. the goal is to
inside surfaces of your teeth. prevent tooth decay, gum
To clean the chewing surfaces of your teeth, use disease, and other disorders that
your short sweeping strokes, tipping the bristles into put the health of your teeth and
the pits and crevices. mouth at risk.
HEALTHCARE CHECK
FOR THE FEMALES
The best time for a self-breast exam is about a

week after the last day of your menstrual
period, when your breasts are not tender and
swollen. Should be done at the same time each
month when you no longer have your menstrual
period.
KEEPING THE
EXTERNAL FEMALE
GENITALIA CLEAN
Use soap and water to wash the external genitalia
and your underarms everyday, especially during Be aware of abnormal fluids
menstruation. from your vagina. Do not
Use either a disposable of the pad after each use, or
confuse this with normal
wash and dry the piece of cloth used as a menstrual
vagina fluids.
pad before reuse.
If you see any changes in the
Wash only the external genitalia. Do not try to clean
vagina fluid-a change in
the inside part of the vagina.
While washing, wash starting from the vagina towards color or ordor, please visit a
the anus. Do not wash from anus towards the vagina. health professional.
This will allow germs to enter the inner genitalia easily
and cause infection.
KEEPING THE
EXTERNAL MALE
GENITALIA CLEAN
Wash the external genitalia at least daily with soap and water, as you wash the rest of
the body.
Boys who are not circumcised need to pull back the foreskin and gently wash
underneath it with clean water.
Be aware of any abnormal fluids coming from your penis. Do not confuse this with the
presence of normal fluids.
If you see any abnormal fluid or wound, please visit a health professional
SUMMMARY
We have identified the important health

habits for the developing adolescent to
address the various changes that take place
in the growing adolescent. Practical tips on
observing good and healthy daily have been
highlighted as well as indications when to
seek help, especially from a healthcare
professinal.
THANK YOU FOR
LISTENING

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SEXUAL HEALTH

refers to behaviors that can improve cleanliness

2 HYGIENE - and lead to good health, such frequent

refers to a state of physical, emotional, mental

There are instances when these

You may want to start shaving some places where

You can use a traditional razor with a shaving

To prevent cavities, you need to remove plaque,

Toothpastes contain abrasives, detergents, and

If your teeth are sensitive to heat, cold and

The best time for a self-breast exam is about a

We have identified the important health

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