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    A Sound-Vibration Exercise

    Uploaded by

    Talon Bloodrayn
    This document provides instructions for a sound-vibration exercise where different vowel sounds are used to direct vibrations to different parts of the body when breathing deeply. The exercise directs specific vowel sounds like "ee" to the head, "uh" to the larynx, and "i" with an abdominal push to the bowel and rectum area.

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    A Sound-Vibration Exercise

    Uploaded by

    Talon Bloodrayn
    50 views1 page
    This document provides instructions for a sound-vibration exercise where different vowel sounds are used to direct vibrations to different parts of the body when breathing deeply. The exercise directs specific vowel sounds like "ee" to the head, "uh" to the larynx, and "i" with an abdominal push to the bowel and rectum area.

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    This document provides instructions for a sound-vibration exercise where different vowel sounds are used to direct vibrations to different parts of the body when breathing deeply. The exercise directs specific vowel sounds like "ee" to the head, "uh" to the larynx, and "i" with an abdominal push to the bowel and rectum area.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    50 views1 page

    A Sound-Vibration Exercise

    Uploaded by

    Talon Bloodrayn
    This document provides instructions for a sound-vibration exercise where different vowel sounds are used to direct vibrations to different parts of the body when breathing deeply. The exercise directs specific vowel sounds like "ee" to the head, "uh" to the larynx, and "i" with an abdominal push to the bowel and rectum area.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
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    A SOUND-VIBRATION EXERCISE

    Take several very deep breaths all the way down to your diaphragm.
    Now, as you make each sound, direct the vibration of the sound to the specified part of the body:
    ee - head
    uh - larynx
    ai - top of lungs
    ah - upper chest
    oa - mid lungs
    o - heart
    eu - diaphragm
    oo - pelvic area (kidneys, liver)
    i - bowel & rectum (make this sound with an abdominal push)

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