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    Thought Catcher (Word)

    Uploaded by

    Sarah Feeney
    This document introduces a thought catcher form to help people become more aware of the connection between their thoughts and feelings. It notes that thoughts influence emotions, yet people often react to feelings without noticing the underlying thoughts. The form is meant to help users record thoughts from specific situations along with the feelings they experienced and intensity of those feelings, with the goal of gaining insight into how one's mindset contributes to how one feels.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Thought Catcher (Word)

    Uploaded by

    Sarah Feeney
    65 views2 pages
    This document introduces a thought catcher form to help people become more aware of the connection between their thoughts and feelings. It notes that thoughts influence emotions, yet people often react to feelings without noticing the underlying thoughts. The form is meant to help users record thoughts from specific situations along with the feelings they experienced and intensity of those feelings, with the goal of gaining insight into how one's mindset contributes to how one feels.

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    This document introduces a thought catcher form to help people become more aware of the connection between their thoughts and feelings. It notes that thoughts influence emotions, yet people often react to feelings without noticing the underlying thoughts. The form is meant to help users record thoughts from specific situations along with the feelings they experienced and intensity of those feelings, with the goal of gaining insight into how one's mindset contributes to how one feels.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    65 views2 pages

    Thought Catcher (Word)

    Uploaded by

    Sarah Feeney
    This document introduces a thought catcher form to help people become more aware of the connection between their thoughts and feelings. It notes that thoughts influence emotions, yet people often react to feelings without noticing the underlying thoughts. The form is meant to help users record thoughts from specific situations along with the feelings they experienced and intensity of those feelings, with the goal of gaining insight into how one's mindset contributes to how one feels.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Thought Catcher

    What we think affects how we feel. Yet, we often are more reactive to our emotions than observant of the thoughts that bring up these
    feelings. It takes practice to begin to notice our initial thoughts and connect them with our feelings. This form can help you catch
    some of your thoughts that go through your mind and recognize the emotions attached to them. Fill it in whenever you notice strong
    feelings.

    Date & Time Situation Thought(s) Feeling(s)


    Who, What, Where, & When? What was going through your What did you feel?
    mind? Rate intensity of feeling (0-100)
    Thoughts, images, memories

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