Per - Dev10 Module 1 (Lesson 1 - 4)
Per - Dev10 Module 1 (Lesson 1 - 4)
UNIVERSITY
BANAYBANAY EXTENSION CAMPUS
INSTRUCTIONAL MATERIAL
in
UNDERSTANDING THE SELF
Prepared by:
Introduction:
Philosophy is often called the mother of all disciplines simply because all fields of study
began as philosophical discourse. Ancient philosophers attempted to explain natural and social
phenomena, coming up with their own definitions of how the world works and what factors
contribute to such phenomena. Thus, it was inevitable to come up with various conceptions of what
it means to be human, and in doing so, the different definitions of the self. In this module highlights
how classical and modern philosophical models defined the self, the evolution of these philosophical
frameworks from ancient to contemporary times, and the relevance of the philosophy of the self to
how the youth define their own sense of the self
Learning outcomes
At the end of this module, you are expected to:
• Discuss the different philosophical standpoints about the self
• Explain how philosophical models have transformed from classical to contemporary
times
Activity:
Look at yourself in the mirror and answer the following questions.
1. How can you describe yourself based on your perspective or point of view?
“I am________________________________________.”
2. What aspect of yourself do you feel good about? Why?
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
3. What aspect of yourself do you believe you have to improve? Why?
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
Analysis:
Write an essay about anything that you wish to share about yourself.
You may use these suggested topics
➢ Me as I see me
➢ How other people see me
➢ How I would like other people to see me
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
Abstraction:
APPLICATION:
Write an essay on the philosophical perspective of the self. Consider the following questions
in writing your essay.
1. Explain how each philosophy of the self-impacts your self-understanding.
2. Which philosophy relates to your own belief?
3. What is your own philosophy of self?
4. What is the importance of having a philosophy of the self?
5. Describe who you are, the meaning of your life, the purpose of your existence, and
how to achieve a happy and successful life.
6. What are your characteristics that can contribute to your happiness and success?
Closure
Well done! Congratulate yourself. You have just finished Lesson 1 of this module.
The Self from Various Perspective
Lesson 2. Sociological Perspective of Self
Objectives: At the end of this lesson, students will be able to:
Activity: Sing the song “No Man is an Island” by Joan Whitney and Alexander
Kramer. You can search from the You tube. Reflect on the meaning of the song.
1
No man is an island
No man stands
alone
So I will defend
Each man as my brother
Each one as my friend.
(repeat 1)
Analysis:
The following are insights extracted from this exercise. Add your own insights to
this list.
1. The family is the basic social unit.
2. We need people in our lives.
3. We feel happy if we relate well with other people.
4.
5.
6.
7.
8.
9.
10.
Abstraction: The self and Its Social Agencies
Human development happened when we participate in social gatherings or groups that mold our
different aspects of our self, from our beliefs, values direction, and practices/behaviors. We born
into a family and up to the end of our lives, we are evaluated based on our contribution to the
society, the quality of our social relationships, and how we touched lives of people whom we
directly encountered.
Studying social relationship or interactions is called social psychology. Lahey (2007) defined
social psychology as a branch of psychology that studies individual as they interact with others.
Social agencies that influence the development of oneself
Family
Since we were born, we already belong to a social group, our family. Family is the most
influential social group that impacts the self for the entire development. We view the world based
on the context of our family and home environment.
Parents are one’s first teacher; from a very early age, it is from them that one creates iitial
impressions of the world beyond his home, and the first barometer in determining which acts are
good and rewarded and those that are unacceptable, for which one is reprimanded and punished.
As one’s family grows, his siblings become his first friends and playmates. Relationships with
siblings harness one’s socialization skills, particularly in play moments and quarrels which help
shape one’s conflict resolution skills that he can carry throughout his life. These consistent family
experiences are crucial in shaping of one’s social self.
Schools and the general academic environment.
Viewpoints widened as one gets presented to more individuals in various social learning condition.
Information and social aptitudes acquired from instructors, family members, and companions add
to how the social self is improved. The lessons taken from books, talks of guides, and experiences
from schoolmates are absorbed and guzzled therefore in the inner recesses of the self. One's
information on the world is molded by synergistic learning conditions, as one is presented to the
experiences of his learning peers. Values of social harmony, emotional sensitivity to the needs of
other people, and behavior with regard to the personal spaces of others in the environment are just
some learning insights that are inculcated in one’s social self. Around 1/3 of individuals' live are
spent in educational institutions. The encounters an individual additions in a scholastic domain
shape his public activity as he sets out on the following phases of improvement.
Communities
Communities also shape one’s social self to a large extent. From an anthropological and
sociological perspective, one’s cultural beliefs and practices are influenced by what communities
and societies dictate. Values such as respect for the elderly, persistence and dedication for tasks,
and love for one’s country are often the products of communal settings one belongs to and societal
expectations imposed on him. Specific practices such as attending worship, avoiding conflict and
strife with others, taking part in rituals and ceremonies such as weddings, baptisms, and other
religious activities, are embedded in one’s social self as communities and the society have
developed shared meanings with regard to these milestones. Religion, politics, media, education,
and the government are all social institutions that directly impact one’s social self. The social self
is inevitably change as one accommodates and eventually assimilates beliefs promoted by the
society as he thinks, appreciates, and behaves according to standards set by micro and
macrosystems.
Culture
According to Edward Tylor (1871), “Culture is the complex whole which includes
knowledge, belief, law, art, moral, custom, and other capabilities and habits acquired by man as a
member of society.” This concludes that culture has a great impact on human being, and this
manifested in his thoughts, behaviors, and expression. But culture is highly relative in terms of
geographical, traditional, and individual contexts. A dominant characteristic of culture is that it is
socially transmitted and learned by groups of people, bound by ethnicity, geography, and
personal orientations.
The following models illustrate how culture functions in relation to one’s social self.
Bioecological Systems Theory
Urie Bronfenbrenner’s (1935) Bioecological Systems of Development explains an
individual’s social development, using biological, environmental, and ecological lenses. The
theory explains the bidirectional influence of individual systems to each other and posits five
specific systems that shape an individual’s sense of self.
These systems are as follows:
1. Microsystem. This system are the institutions and social groups that an individual has
direct contact and interaction with, including families, peers, schools, religious institutions,
and the immediate community.
2. Mesosystem. This system is the interconnections among aspect of the microsystems
affecting the individual. This include parent-teacher association (PTA), parent and peer
connections, and community relations, among others.
3. Exosystem. This system is the social setting that an individual has no direct interaction
with but affects his development. Example is the work setting of one’s parents where a
major company decision that results in the loss of job of either parent will have a significant
impact to the child.
4. Macrosystem. This system encompasses the larger cultural context in which the individual
resides in. A cultural context may include the socioeconomic status of his country, issues
of ethnicity, societal values embraced by social institutions, cultural beliefs and practices
handed down from generation to generation, and how all these affect an individual behavior
and opportunities in the society.an example of macrosystem would be the Philippines as
third-world country where there is a notion that life can be better when one works abroad.
Acceptable values which are defined by the society that are handed down from generation
to generation is imbibed by the individual.
5. Chronosystems. This system focuses on patterns of environmental events, including
sociohistorical events from a specific to a general context. Example, one’s graduation from
college would entail changes in his social self as he is expected to work to help his family
and contribute to the society. Social events which push forth active citizenship also
influences the social self is a very vital way.
Social Role and Social Norms
People love to be in the company of others that is why we are labelled as social animals.
Being in a group can be both advantageous and disadvantageous. For instance, support groups can
provide emotional help and comfort; effects of stress can be reduced by strong social support.
Being in a group has negative and positive effects, one should not avoid groups, but rather make
the best out of being in them. As a member of a society, each has their role to play that complement
or support the roles of other people one interacts with.
Social roles specify the part or position of a person in society. It also specifies expected
behavior to be exhibited by an individual in practicing his role. Whether one is aware or not, that
person may play several roles, each of which influences the behavior of another individual.
Example, a father may play the role of a parent, a spouse, a middle-aged man, a brother a teacher,
etc. An individual’s behavior undergoes changes so as to meet the expected behavior of every role
he plays in particular situations. So, if a mother is at home, she plays the role of a parent; if she is
in the school as a teacher, then she plays the role of a teacher.
It is important to note that social role play an important and positive role in society.
Understanding the roles of others, as well as your own, facilitate people’s ability to work together
towards the common good.
Social norms is a feeling of social legitimacy and adjusting to cultural standards of conduct.
Social norms changes through the span of time. Decades back, moms remain at home to think
about their youngsters; ladies wear just dresses and skirts in going to religious services. Today,
these are no longer the norms because of many factors such as the financial, moral, social or
psychological aspects of society.
Social norm is the spoken and unspoken rules for behaving in a certain situation. Example
is covering the mouth when coughing or sneezing. Most people adhere to the social norms of the
culture in which they exist.
Norms in social behavior regulates the manner of individual’s conduct. Behaviors should
be regulated because of social consequences and it is the responsibility of an individual to see to
it that his/her behavior does not hurt, offend, or disturb other people.
Practicing norms in social behavior is expected of a group and the larger society as a whole
to ensure and maintain harmonious relationships within the group.
A sociogram explains the social structure of a group and the relationship of people within
the group. It shows who are the popular, isolates, islands and mutual friends.
Mead and the Social Self
George Herbert Mead, a sociologist believed that people develop self-images through
interactions with other people. He posited that the self which is the part of a person’s personality
consisting of self-awareness and self-image is a result of social experience.
I vs Me
Individual’s behavior when he is alone is different when he is with others. Different
situations dictate particular behavior because of different social expectations. In being alone, you
do not need to keep up appearance, which is different when there are others observing you. This is
what Herbert Mead (1934) posited in his theory of social self. He argued that self has two parts: the
“I” which is known as the unsocialized self, and the “Me” the socialized self.
Mead said that the “I” is who an individual really is. It is one’s opinion of himself as a
whole. The “I” is revealed when one acts naturally for his own motivations and not because of
others. Meanwhile, the “Me” is the awareness of how others expect one to behave. This is also
known as the social self. According to Mead, this part of the self is the careful and the conscious.
When you know that other person is looking at you, you are likely to adjust your behavior
according to what is acceptable to others. Based on Mead’s model, the state of the actual self is
achieved when the “I” and “Me” is in harmony.
According to Mead, three activities develop the self: language, play, and games.
Language develops self by allowing individuals to respond to each other through symbols,
gestures, words, and sounds. Language conveys others' attitudes and opinions toward a subject or
the person. Emotions, such as anger, happiness, and confusion, are conveyed through language.
Play develops self by allowing individuals to take on different roles, pretend, and express
expectation of others. Play develops one's self-consciousness through role-playing. During role-
play, a person is able to internalize the perspective of others and develop an understanding of how
others feel about themselves and others in a variety of social situations.
Games develop self by allowing individuals to understand and adhere to the rules of the
activity. Self is developed by understanding that there are rules in which one must abide by in
order to win the game or be successful at an activity.
Together as a Group
Seldom, people work in groups. Students group themselves when reviewing for their
exams. Teachers meet with each other to discuss methods to improve teaching and learning
strategies. Farmers work together to do their job during planting, harvesting and other works
related to farming. in an office, employees work as a team. in these scenarios, it is said that people
work together for a purpose. Usually, the task becomes easier to accomplish because more people
contribute to solve the problem as compared to only one person doing the task.
In social situations where people work and do things together for a purpose, two things
may happen. First, the performance of each individual member of the group is improved. This is
referred to as social facilitation (Levine, Resnick, & Higgins,1993).
Second, is the phenomenon known as social loafing. This is working or being with a group
may also reduce individual effort. Example, if a group of students is asked to solve a problem,
some members of the group may no longer try their best to contribute to the solution because they
feel that there are others who can do it better. Another example, individual members may not
contribute as much in doing the task because they think it should be left to the more able members
of the group. The lessened individual effort in a group activity can be attributed to many reasons.
Example, if the size of the group is very large, individual members may think slackening will not
be noticed or felt at all.
Always remember that in a group work, it is important that each member exerts his best
effort to facilitate the attainment of the objectives of the group as a whole regardless of the number
of participants in the group.
Nature and Depth of Relationships
Relationship is one of the most important aspects of our lives. It can be positive or
conflicted, but having no relationships could be worst of all because it leads to loneliness.
Familiarity is being comfortable with another person and is a necessary factor for a close
relationship to develop. Friends and lovers are those who have been around together for so long;
who have grown up together; gone to school together. People like to be together with others who
are similar to them like: attitude, behavior patterns, personal characteristics, taste in fashion or
clothes, intelligence, personality, and the like.
Attraction may lead to a deeper relationship said Santrock (2003). Someone may attract
to another person because of similarities or differences in interests, personality characteristics, life
goals, and lifestyles, to name a few. Attraction leads the way for enjoying the company and being
comfortable with other person, and for feeling of ease and confidence.
Love is a special attachment one has for himself/herself for someone else. It is an intense
feeling of deep or constant affection and emotion in which a person always sees to the good,
happiness and welfare of the other. A person is willing to sacrifice or to give up something for the
good of the object of his/her love. It can manifest as love for God, spouse, children, or country
among others.
The most common kinds of love:
1. Romantic love or passionate love. It includes an intermingling of different emotions:
fear, anger, sexual desire, joy, and jealousy, among others. It is one of the major reasons
of getting married.
2. Affectionate love or companionate love. It is the type of love that occurs when
someone has deep and caring affection for a person and desires to have him/her near
constantly.
3. Consummate love. It is the strongest and fullest type of love(Stenberg, 1985) this ideal
form of love involves passion, intimacy, and commitment.
The triangular Theory of Love
According to Robert Sternberg (1985), love is made up of three components namely:
passion, intimacy, and commitment. Passion has something to do with physical and sexual
attraction to another. Intimacy is characterized by the emotional feelings of warmth, closeness,
and sharing of the relationship. Commitment is the cognitive appraisal of the relationship and the
intent to maintain it even in the face of problems.
One or a combination of these ingredients forms a kind of love or love-like feeling.
Passion + Commitment
Application
1. What beliefs, values, and behaviors do you consider to be helpful to your social self?
Why?
2. What beliefs, values, and behaviors do you consider as detrimental to your social self?
Why?
3. What new insights about your social self do you have at this point?
5. Attending a class
8. Participating in a game
2. What do you think the other students in the library would feel or think if you talk at
the top of you voice? How about if you speak in low tones?
3. When cheering for your volleyball team, is it alright to talk in loud tones? Why or
why not?
What does the poem mean? Describe the feeling expressed in the poem.
Closure: Congratulations for the good job! In order for you to be ready for the next lesson,
please have an advance reading on the Psychology of Self. You can browse the following links:
Self Concept https://www.simplypsychology.org/self-concept.html
What Is Self-Concept in Psychology? https://www.thoughtco.com/self-concept-psychology-
4176368 Who Am I Really? True Self vs False Self
https://growththruchange.com/2018/03/06/really-true- self-vs-false-self/
References:
Garcia, L. (2008). Philosophy of Religion: A cure to prejudice? . Quezon City: C&E, Publishing,
Inc.
Ho, D. (n.d.). Selfhood and identity in Confucianism, Taoism,Buddhism,and Hinduism: Contrasts
with the West. Journal for the Theory of Social Behavior, 25 (2),, 115-139.
Macayan, J., Pinugu, J., & Castillo, J. (2018). Understanding the Self: Outcome-Based
Module. Quezon City: C&E Publishing, Inc.
Monilla, M., & Ramirez, N. C. (2018). Understanding The Self. Quezon City: C & E Publishing,
Inc. Brawner, D., & Arcega, A. (2018). Understanding the Self. Quezon City: C&E Publishing,
Inc
Lesson 3: An Anthropological Conceptualization of Self: The Self as Embedded in culture
Introduction
Practices among different societies reveal ways how societies conceptualize what the self is
and how it relates to culture. Anthropology considered as one of the most complex areas of
discipline, has explored various meanings of culture, self and identity in the desire to come up with
a better understanding of the self. In this module you will learn the anthropological perspective of
the self. Enjoy and earn knowledge.
Learning Outcomes
At the end of this lesson, you are expected to:
1. Discuss the cultural construction of the self and social identity;
2. Explain the concept of identity struggles and develop insights on how to achieve a sense
of self.
Activity:
Positive
Negative
Analysis:
1. Are there more positive traits than negative traits written on your chart
_______________________________________________________
_______________________________________________________
2. What type of traits have you written on the chart? Which traits are observable and
which are not?
_______________________________________________________
_______________________________________________________
3. Compare the traits written on the first two columns with those on the third column.
Are there more physical traits than non-physical traits that have been recorded?
______________________________________________________
______________________________________________________
4. Are you happy for having those traits? Have you ever expressed your gratitude to
your parents for passing those traits to you?
______________________________________________________
______________________________________________________
Abstraction:
British anthropologist Edward Tylor defines culture as “…that complex whole which
knowledge belief, art, morals, law, customs, and any other capabilities and habits acquired by man as
a member of society.” Anthropologist have emphasized that culture is not behavior itself but shared
understandings that guide behavior and are expressed in behavior (peacock, 1986). Therefore, it is
how people make sense of their experiences and behave according to socially shared ideas, values,
and perceptions. As such, culture has acquired a range of different meanings that require reflection
and analysis because the significance of cultures has enormous implications for everyone’s
conception of self (van Meijl, 2008). Thus, one may say that culture provides patterns of “ways of
life.”
Yet, only a small number of anthropologist tackle the concept of self (van Meijl, 2008). In
effect, self is one of the most taken for granted products of culture (Robbins, 2012). German
anthropologist Martin Sokefeld (1999) believes that the concept of self is a necessary supplement to
the concept of culture in anthropology and should be regarded as a human universal. Culture and self
thus become complementary concepts that have to be understood in relation to one another.
In social anthropology, the concept of identity was used mostly in the context of “ethnic
identity,” pointing out sameness of the self with others, that is, to a consciousness of sharing certain
characteristics (e.g., language, culture, etc.) within a group. Identity is understood as a disposition of
basic personality features acquired mostly during childhood and, once integrated, more or less fixed
(sokefeld, 1999). This identity therefore makes a human being a person and an acting individual.
Peacock (1986) believes that the individual is neither a robot nor an entirely independent self-willed
little god but a cultural individual-existing in freedom but also embodying that cultural mold in which
he is cast in his particular society and historical approach.
There are two ways in which the concept of self is viewed in different societies: Egocentric
and sociocentric. In the egocentric view, the self is seen as an autonomous and distinct individual.
Each person is defined as a replica of all humanity but capable of acting independently from others.
While in the sociocentric view, the self is contingent on a situation or social setting. This is a view of
the self that is context-dependent which emphasizes that there is no intrinsic self that can possess
enduring qualities (Robbins, 2012).
For anthropologist Christie Kiefer (Robbins, 2012), the Japanese possess a sociocentric view
of the self in which the membership of a person in a particular social group defines the boundaries of
the self. Interdependence between the person and the group is more values than independence. For
the Japanese, social interaction should be characterized be restraint. Likewise, whinese American
anthropologist Francis Hsu attributes a sociocentric view of the self to the Chinese. He explains that
the Chinese prioritize kin ties and cooperation. For them, the very essence of interpersonal relations
is mutual dependence. Hence, they do not value self-reliance but put importance to compliance and
subordination of one’s will to the authority figures in the family. In contrast with the Japanese and
the Chinese, the Americans are egocentric. They believe that the should be assertive and independent
(robbins, 2012).
From similarities and differences in characteristics among individuals, people construct their
social identity. The identity tool box refers to the features of a person’s identity that he or she chooses
to emphasize in constructing a social self. Some characteristics such as kinship, gender, and age are
almost universally used to differentiate people. Other characteristics, such as ethnicity, personal
appearance, and socioeconomic status are not always used in every society. Family membership could
be the most significant feature to determine a person’s social identity. Another important identity
determinant that is often viewed as essential for the maintenance of a group identity is language. In
other societies, religious affiliations is an important marker of group identity. In Mindanao, being a
Christian or Muslim is possibly the most important defining feature of one’s identity.
Personal naming, a universal practice with numerous cross-cultural variations, establishes a
child’s birthright and social identity. A name is an important device to individualize a person and
legitimize him or her as a member of a social group such as family. Personal names in al societies are
intimate markers of a person which differentiates him or her from others. A person’s name may be
symbolically represents his or her cultural self. Hence, many cultures mark the naming of a child with
a special ceremony.
One’s identity is not inborn. It is something people continuously develop in life. For instance,
rites of passage usually involve ritual activities to prepare individuals for new roles from one stage
of life to another such as birth, puberty, marriage, having children, and death. Arnold Van Gennep
believes that changes in one’s status and identity are marked by a three-phase rite of passage:
separation, liminality, and incorporation.
In separation phase, people detach from their former identity to another. For example. In a
wedding, the bride walking down the aisle to be “given away” by the parents to the groom implies
the separation from one’s family to become part of a new one.
In liminality phase, a person transitions from one identity to another. For example, the
wedding ceremony itself is the process of transition of the bride and groom from singlehood to
married life.
For incorporation phase, the change in one’s status is officially incorporated. For example the
wedding reception and parties that celebrate the wedding serve as the markers that officially recognize
the bride and groom’s change towards being husband and wife.
Rites of passage help a person adjust from one social dimension of his or her life to the others.
However, sometimes individuals disagree on their respective identities. Anthony Wallace and
Raymong Fogelson coined the term “identity struggles” to characterize interaction in which there is
discrepancy between the identity a person claims to possess and the identity attributed to that person
by others. Moreover, individuals may also be confused in defining their personal identity when there
is a clash between self-identification and inherited collective identification emerging from the cultural
changes and conflicting norms and values in the postmodern society.
When universal values and moral principles of an individual or group become relatively
determined by politics and ideology, among other external factors, an identity crisis may occur.
Golubovic (2011) suggests that in order to attain self- identification, individual have to overcome
many obstacles such as traditionally established habits and externally imposed self images. On the
other hand, the works of cognitive anthropologist suggest that in order to maintain a relatively stable
and coherent self, members of the multicultural society have no choice but to internalize divergent
cultural models and should reject or suppress identifications that may conflict with other self-
presentations (van Meijl, 2008).
Katherine Ewing’s “Illusion of Wholeness” exhibits how individual selves throughout the
world continuously reconstitute themselves into new selves in response to internal and external
extimuli. Therefore, the cohesiveness and continuity of self are only illusory. For the reason that the
postmodern man has lost his right and stopped striving to become an autonomous and active part of
the process of self determination and a particular identification with one’s own community, the most
important philosophical task of the postmodern man today is to “work on yourself” just like in the
Socratic message “know thyself”
THE SELF AS EMBEDDED IN CULTURE
Application:
In a bond paper (A4 Size) write an essay on the different anthropological perspective of how
the self is constructed in societies. Consider the following questions in writing your essay.
1. Which of the anthropological views of the self relates to your own belief? Explain how each
view impact your self-understanding.
2. How are yourself and identity constructed and influenced by your culture? Include three
things you discovered about cultural identity.
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
________________________________________________________
Closure: Good job. Your next lesson is about The Physical Self.
Unpacking the Self
• Identify the stages of life and explain the physical changes that occur during each stage;
• Discuss the concept of heredity and maturation
• Examine the impact of culture on body image and self
• Develop positive body image
Timeframe: 1
week
Introduction:
This lesson identifies and explains the biological and environmental factors that shape the
physical self. It also examines into socio-cultural issues associated with physical well-being.
Abstraction:
The Beginning of Life
Life begins at fertilization. Fertilization is the meeting of the female sex cell and the male sex
cell. These sex cells are developed in the reproductive organs called gonads. The male sex cell is
called spermatozoa (singular: spermatozoon) are produced in the male gonads called testes. On
the other hand, female sex cells are called ova produced in the female gonads known as ovaries.
The fertilized egg cell known as zygote contains all the hereditary potentials from the parents. This
zygote goes to the uterus and continues to grow during gestation period of about 280 days or 36
weeks or 9 months.
Each parent contributes one sex chromosome to the offspring. A male parent may pass either an X
or a Y chromosome while a female always gives the X chromosome. When an X chromosome
comes from the father meets the X chromosome from the mother, the result is a combination of
XX which indicates a female offspring. However, when a father produces a Y chromosome which
pairs with the X chromosome from the mother, the result is a combination of XY indicating a male
offspring.
Both male and female chromosomes contain several thousands of genes. Genes are small particles
in a string-like formation. It is the basic unit of heredity. They are the true carriers of hereditary
characteristics of the parents. Within the gene is a substance called deoxyribonucleic acid (DNA)
which is the code of heredity. It contains information and instructions about the newly created
organism, and programs the traits that should be inherited. Maturation is the unfolding of the
inherent traits.
Heredity involves the transmission of characteristics from biological parents to their offspring
via genes at the time of conception. It is well established that genes inherited from our parents
influence many aspects of our physical development. Genotype is the specific information
embedded within one’s genes; not all genotypes translate to an observed physical characteristic.
It can be determined through blood testing. Phenotype is the physical expression of a particular
trait. It can be directly observed.
Maturation is the orderly and sequential developmental changes which occur when the nervous
system and other bodily structures controlled by our genes. The principle of readiness states that
unless the necessary bodily structures are sufficiently mature, then no amount of practice will
produce the particular behavior.
Stages in the Life Span
An individual undergoes definite stages of development. Each stage, the child experiences
certain developmental characteristics to prepare him for the next.
Body Image
Body image is how individual perceives, think, and feel about his/her body and physical
appearance. Appearance refers to everything about a person that others can observe such as height,
weight, skin color, clothes, and hairstyle. Through appearances, an individual is able to show
others the kind of person he or she is (DeLamater & Myers,2012). Feldman (2010) stated that the
age at which puberty begins has implications for the way adolescents feel about themselves as well
as the way others treat them. Body image is related to self-esteem which is a person’s overall
evaluation of his or her own worth,
The way adolescents react to their physical appearance depends in part on sociocultural
factors. The emphasis that peers, parents, or the media put on ideal body types which is slim or
thin leads girls to experience body dissatisfaction (Grabe,Ward, & Hyde, 2008; Dumkley,
Wertheim, & Paxton, 2001). For both boys and girls, bullying and peer pressure are associated
with greater body dissatisfaction (Webb & Zimmer-Gembeck,2014). Televesion, advertising,
music, and movies are full of women who are thin, thus constructing the notion that the ideal body
shape is slim. Girls who have higher dissatisfaction are likely to experience depression, low self-
esteem, and eating disorders (Demello, 2014). These are eating disorders usually experience by
adolescents; anorexia nervosa- the person refuses to eat for fear of gaining weight which results to
starvation and even death; and bulimia nervosa- the person induces purging after binging on large
quantities of food (Feldman,2010).
People tend to judge others based on physical appearance. However, physical appearance alone is
not enough to know a person’s true character. It is important to see into a person’s inner thoughts
and feeling- one’s inner self. Above all things physical, it is more important to be beautiful in the
inside.
Some ways to improve your body image and inner self:
1. Smile a lot
2. Take good care of your health
3. Live a well-balanced life
4. Dress well and be neat
5. Spend some time alone to reflect
6. Be creative and do something new all the time
7. Develop a wholesome attitude toward sex
8. Avoid temptations
9. Respect individuality
10. Make friends
11. Face your fears
12. Be independent
13. Accept things as they are
14. Ask and listen
15. Think positive pray
16. Count your blessings
17. Bethankul
Application:
Exercise 1. Rubrics:
Content – 30
Grammar/spelling – 20
Total = 50 points
Watch the documentary film Life Inside the Womb by Body Atlas. Identify the factors that
may affect the development of the baby inside the womb. What are your insights from the
film? How are you going to apply your insights in understanding your physical self?
Closure: Well done! Congratulate yourself. You have just finished module 1.
References
Macayan, J., Pinugu, J., & Castillo, J. D. (2018). Understanding the Self: Outcome-
Based Module. Quezon City: C&E Publishing, Inc.
Monilla, M., & Ramirez, N. (2018). Understanding the Self. Quezon City: C & E Publishing,
Inc.