Saturday

Yoga Schedule Kundalini

8:00 - 9:00
Erin @ darmahouse
March 2 - April 26
Hot Deep Stretch
6 months + 1 year + student 9:00 - 10:00
memberships available Kimberly

Warm Strength &

Balance
Monday Tuesday Wednesday Thursday Friday 10:10 - 11:10
Kimberly
Warm Unlock Your Warm Flow Warm Yin Warm Unlock Your Warm Yin
NEW! Yin
Hips 9:00 - 10:00 8:00 - 8:55 Hips 9:00 - 10:00 10:10 - 11:10
9:00 - 10:00 Diane Erin 9:00 - 10:00 Patricia Kelly M
Erin Erin
Warm Strength & NEW! TRX Core
55+ Fit for Life 55+ Fit for Life Gentle Yoga Yoga + Weights
Gentle Yoga Balance
9:30 - 10:30 9:30 - 10:30 10:00 - 11:30 11:15 - 12:15
10:00 - 11:30 9:30 - 10:30 Tia
Erin Anne Diane Anne Erin
Warm Yin
Warm Strength & Warm Yin Gentle Yoga Warm Flow 11:20 - 12:20
Balance 10:00 - 11:30 Hot Flow
10:10 - 11:10 10:15 - 11:15 Kelly M
10:10 - 11:10 Diane Erin Diane 10:10 - 11:10
Diane Tia Warm Restorative
Warm Yin + Twist Gentle Flow
12:25 - 1:25
Warm Yin Gentle Flow 10:40 - 11:40 Kelly M
10:30 - 12:00 Warm Strength &
11:15 - 12:15 10:30 - 12:00 Diane Patricia Balance Hypnobirthing
Diane Nancy Workshop
11:30 - 12:30
Mom + Baby 12:45 - 3:15
Yoga for Backs Ergonomic Diane Barb D
11:45 - 12:45
with assists Ergonomic 12:05 - 12:55
Diane
1:40 - 2:40 12:05 - 12:55 Anne NEW! Hot Flow
Diane Private Class 1:30 - 2:30
Anne NEW! Restorative
NEW! Yoga for Backs 4:00 - 5:00 Tia
2:00 - 3:15
Kundalini 1:00 - 2:00 Latoya
Nancy
5:00 - 6:15 Warm Yin Diane Sunday
Erin 5:00 - 6:00 Hot Ashtanga NEW! Meditation
Julie Warm Yin Hot Slow Flow
Hot Happy Hips 4:00 - 5:00 9:00 - 10:30
4:30 - 5:30 4:30 - 5:30
5:00 - 6:00 Lindsey by donation
Nancy Patricia
Latoya TRX Core Yoga Chakra Sound Yoga
5:00 - 5:55 Pre-natal Yoga
9:00 - 10:00
Hot Flow Tia 5:00 - 6:15 Gentle Yoga Ashtanga Sara-Kim
6:05 - 7:00 Erin 5:30 - 6:30 5:05 - 6:05
Latoya Kaileigh Brian Hot Flow
Gentle Yoga
Hot Flow 9:00 - 10:00
Vagal Restorative 6:00 - 7:00
5:20 - 6:20 Hot Flow Jackii
deeply healing Kaileigh
Diane 5:35 - 6:35 Warm Yin Hot 26
6:15 - 7:15
Nancy 5:35 - 6:35 10:05 - 11:05
Erin Hot Flow
Yoga for the Patricia Sara-Kim
6:05 - 7:05 Inflexible
Hot Strength + Flow Anti-Gravity
Patricia Family Yoga
7:05 - 8:05 6:20 - 7:30 6:35 - 7:35
Erin 10:10 - 11:10
Jackii Daniela Aromatherapy
Restorative
by donation
Hot Yin
Hot Yin Hot Balance + Flow 6:15 - 7:15
Restorative 7:10 - 8:10 Kid's Anti-Gravity
7:20 - 8:20 Patricia 6:25 - 7:25 6:40 - 7:40 Kelly M 11:15 - 12:15
Nancy Diane Jackii Daniela
Hot Gentle
Hot Yin NEW! Broga Hot Gentle Hot Yin Hot Strong Flow
8:10 - 9:10 7:10 - 8:30 7:35 - 8:45 7:45 - 8:45 6:45 - 7:45 11:15 - 12:15
Jackii Sheila Erin Jackii Jessica Sara-Kim

Anti-Gravity
12:15 - 1:15
Daniela
all of you. one place. Crystal Bowl & Gong
Power week - unlimited classes: Meditation 
March 2-8. Only $30! 7:00 - 8:30
by donation
 Pilates Schedule
Prices shown
Pricing Options before tax

Drop-ins
Yoga $15 March 2 - April 26
Reformer $18
3 class package $42 6 months + 1 year + student
memberships available
6 class package $85
12 class package $165
Session (8 weeks)

1 class/week $105
2 classes/week $210
1 reformer/week $128
1 yoga + 1 reformer/week $231

Memberships
1 year $89/mo Visit Us
6 months $99/mo 8 - 105 Villa St.
1 month $150 Thunder Bay, ON P7A 7W5
Students (with ID) $69/mo
Students (4 months paid in full) $260 (807) 344-1628
bodymindcentre.com

Monday Tuesday Wednesday Thursday Friday

TRX/Ball/Bosu NEW! Essential Essential Reformer NEW! Essential TRX/Ball/Bosu
9:00 - 10:00 Reformer Blast (PR) Reformer Blast 9:00 - 10:00
Sandi 6:00 - 7:00 9:00 - 10:00 6:00 - 7:00 Sandi
Falon Erin Falon

Essential Reformer NEW! Bosu Blast Essential Reformer

HIIT/Cardio Tramp
(PR) Essential Reformer 4:15 - 5:00 (PR)
(PR)
9:00 - 10:00
10:00 - 11:00 Sandi 10:00 - 11:00
Sandi
Sandi 9:00 - 10:00 Sandi
Sandi Essential Mat
Intro Reformer Essential/Essential+
(PR)
Mat (PR)
(PR) All Levels Mat 5:00 - 6:00
10:00 - 11:00
Saturday
12:30 - 1:30 10:00 - 11:00 Sandi
Diane Sandi Sandi
Essential Reformer
Reformer Cardio Reformer Cardio Reformer Cardio (PR)
Tramp Essential Reformer Tramp Tramp
(PR) 9:00 - 10:00
4:15 - 5:00 6:00 - 7:00 4:00 - 5:00
5:00 - 6:00 Diane
Diane Sandi Diane
Diane
Essential+ Reformer
Essential Reformer Essential Reformer
HIIT/Cardio Tramp (PR)
(PR) (PR)
6:00 - 7:00 10:00 - 11:15
5:00 - 6:00 5:00 - 6:00
Diane Diane
Diane Diane

Intro Reformer Intro Reformer Reformer Cardio Intro Reformer

(P) (P) Tramp (P)
6:00 - 7:00 7:00 - 8:00 6:00- 7:00 11:15 - 12:15
Diane Diane Diane Diane

*No drop-ins to INTRO classes

after the second week as all Thank you, Thunder Bay!
classes are progressive (P). For voting us
*(PR) = pre-requisites are #1 YOGA STUDIO
required. in the Walleye Magazine