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    Lifestyle Modification FINAL

    Uploaded by

    Krishna Faith P. Delara
    The document discusses lifestyle factors that influence health, including behavioral, material, and psychological factors. It then outlines specific health problems related to an unhealthy diet, smoking, alcohol consumption, and lack of physical activity. Finally, it defines lifestyle modification as changing long-term habits related to food or physical activity, and provides how to modify one's lifestyle through changes like improving diet, reducing smoking, limiting alcohol, and increasing physical activity.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Lifestyle Modification FINAL

    Uploaded by

    Krishna Faith P. Delara
    37 views6 pages
    The document discusses lifestyle factors that influence health, including behavioral, material, and psychological factors. It then outlines specific health problems related to an unhealthy diet, smoking, alcohol consumption, and lack of physical activity. Finally, it defines lifestyle modification as changing long-term habits related to food or physical activity, and provides how to modify one's lifestyle through changes like improving diet, reducing smoking, limiting alcohol, and increasing physical activity.

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    Lifestyle-Modification-FINAL

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    The document discusses lifestyle factors that influence health, including behavioral, material, and psychological factors. It then outlines specific health problems related to an unhealthy diet, smoking, alcohol consumption, and lack of physical activity. Finally, it defines lifestyle modification as changing long-term habits related to food or physical activity, and provides how to modify one's lifestyle through changes like improving diet, reducing smoking, limiting alcohol, and increasing physical activity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    37 views6 pages

    Lifestyle Modification FINAL

    Uploaded by

    Krishna Faith P. Delara
    The document discusses lifestyle factors that influence health, including behavioral, material, and psychological factors. It then outlines specific health problems related to an unhealthy diet, smoking, alcohol consumption, and lack of physical activity. Finally, it defines lifestyle modification as changing long-term habits related to food or physical activity, and provides how to modify one's lifestyle through changes like improving diet, reducing smoking, limiting alcohol, and increasing physical activity.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    General Objective:

    After the 15-minute discussion, the participants will be able to understand fundamental knowledge and have a
    positive view toward lifestyle modification; additionally, participants will be able to incorporate and implement these
    lifestyle modifications to their daily lives.

    What is lifestyle?

    The behaviors and activities that comprise your daily life are referred to as your lifestyle. This is determined by
    the following factors:

    Lifestyle Factors that Influence Health

    Behavioral Material Psychological


    • Diet • Environmental Pollution • Stress
    • Smoking
    • Alcohol Consumption
    • Lack of Physical Activity

    Health Problems related to Diet

    Reasons

    ➢ Increase sugar and sodium intake


    ➢ Intake of processed foods

    ➢ Usage of processed fats and oils

    Effects

    ➢ Lack of energy
    ➢ Poor concentration
    ➢ Heart disease
    ➢ Obesity
    ➢ High Cholesterol

    Health Problems related to Smoking

    Effects

    ➢ Lung cancer
    ➢ Increase blood pressure
    ➢ Bad breath
    ➢ Yellowing of teeth

    Health Problems related to Alcohol Consumption

    Effects:

    ➢ Stroke
    ➢ stroke
    ➢ Cancer
    ➢ Ulcers in stomach and intestines

    ➢ High blood pressure

    Health Problems related to Lack of Physical Activity

    Effects:

    ➢ Lack of energy

    ➢ Obesity

    ➢ Pain in bones and muscles


    ➢ High Cholesterol
    ➢ Type 2 diabetes

    What is meant by Lifestyle Modification?

    Lifestyle modification is changing long-term habits, usually related to food or physical activity, and sticking with the new
    behavior for months or years

    How to modify our lifestyle?

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