Managing and Caring Self
Managing and Caring Self
Managing and Caring Self
Knowing the “self” is not enough. Since “who you are” is partly made up of your
choices, you must have the ability to choose especially to be a better “you” in the school
setting, your knowledge of yourself should at least enable you to become a better student.
This lesson will present several techniques that you can adapt depending in your
situation and preferences to make you a better learner. Learning should not just mean
studying for your quizzes and exams in school. Learning could also occur outside the confines
of a book or classroom, like when you want to acquire a new move on your favorite sport, or
the skills for a certain hobby, among others. Furthermore, the techniques here are not the only
techniques available, and months or years from now, new ways on how to study better will be
discovered or rediscovered. What is important at this moment is that you learn how to learn
these things.
TASK NO.1:
How Do You Think About Thinking?
2. Make a list of your “Top 3 Tips/ Secrets for Studying” based on your personal
experiences/ preferences.
Ans:
3. Is your MAI result consistent with your Top 3 Tips/ Secrets for Studying?
Ans:
The Inventory
Check True or False for each statement below. After you complete the inventory, use the scoring
guide.
True False
19. I ask myself if there was an easier way to do things after I finish a
task.
23. I think of several ways to solve a problem and choose the best
one.
36. I ask myself how well I accomplish my goals once I’m finished.
38. I ask myself if I have considered all options after I solve a problem.
43. I ask myself if what I’m reading is related to what I already know.
51. I stop and go back over new information that is not clear.
Directions: Fill in the appropriate key terms to complete the diagram below. Then using the guide
questions below, discuss your diagram and make a video to be posted in our e-classroom.
METACOGNITION
Two Aspects:
Three Variables:
Guide Questions:
1. What is metacognition?
Ans:
2. Differentiate the two aspects of metacognition.
Ans:
3. How are the three variables of metacognitive knowledge related to each other? Give
an example.
Ans:
A. Scenario: You are about to study for your final examinations and it is as if the universe
conspired for a heavy finals week, 5 of your subjects provided at least three new reading
materials and topics one week before the examination period. Create a diagram or a schedule
using at least five of the metacognitive strategies, skills, and studying techniques mentioned in
this lesson on how you would prepare for the next seven days before your final examination.
Ans:
B. Do you agree or disagree with the saying “If you teach a person WHAT to LEARN, you are preparing
that person for the past. If you teach a person HOW to LEARN, you are preparing that person for the
future”? Explain your answer. How is the second sentence of the saying related to metacognition? Provide
an example of your answer.
Ans:
LESSON @
TASK NO.1:
How Efficacious Are You?
1. Do you agree with the results of the self-efficacy questionnaire? Why or why not?
Ans:
2. Give at least 3 reasons that you think may have influence how you view your
capabilities.
Ans:
3. Do you think you can improve your self-efficacy? Give at least 3 reasons as to why.
Ans:
Self-Efficacy Questionnaire
Please select one response that best describes you by encircling the number that
corresponds to your answer. Be honest, since the information will be used to help you in school
and also help you become more prepared for in your career. There are no right or wrong answers.
Very Mostly Somewh Not Not like
much like me at like much me at all
like like
me 4 me 3 me 1
5
2
TASK NO.2:
Complete Me!
1. What is self-efficacy?
Ans:
Ans:
4.Give examples for each of the four main sources of influence which develop and maintain self-efficacy.
Ans:
TASK NO.3:
A. Self-Efficacy Collage
Directions: Make a collage of your own perceived self-efficacy using Dr. Albert Bandura’s four
sources of influence for the development and maintenance of self-efficacy.
B. Read each statement carefully and identify whether the person described possesses (A)
high assurance in his/ her capabilities or (B) doubt his/ her capabilities. Write the letter of your
answer in the space provided.
____ 1. After being dumped by his “crush”, Daniel feels depressed and thinks that he would
no longer have the courage to face Kathryn again.
____ 2. Enrique was dumped by his “crush” too but he thinks that it is because he need to put
more effort, be more of a gentleman, be more kind and thoughtful. In that way, he could get
Liza’s affections.
____ 3. Sarah loves singing so much and one of her goals is to be a pop star someday.
Everyday she attends voice lessons and practices even when her coach is not around. Then
she joined “The Voice”, her coach suggested that her singing piece will be Whitney Huston’s
famous song which was very difficult to master. However, Sarah did not give up no matter
how difficult it was.
____ 4. Matteo’s passion is to be a triathlete. That is, he needs to master swimming, running,
and biking. When his coach told him that his performance is poor, he felt discourage. He did
not show up on their next training.
____ 5. Among the 50 grade 12 students, Justin ranks second as top notchers of the class. His
goal is to be number 1. With this, he tries to learn more about how he could learn best. He
increased his study time and develop more study techniques.