Cavite School of Life

E.V.Y Comp. P.F. Espiritu St. Panapaan III, Bacoor City, Cavite
Tel. No. (046) 4162095, Tele Fax No. (046) 4177738
Mobile No. 0917-6312-058, Website: www.csol.edu.ph

Academic Year 2022 - 2023

JUNIOR HIGH SCHOOL DEPARTMENT
SECOND QUARTER
EXAMINATION
HEALTH 7
Name: ___________________________________ Score: _______________
Year/Section: _____________________________ Date: ______________
Parent’s Signature: ________________________ Teacher: Mr. Kert Cyrel Romero
Directions: Read each question carefully and circle the letter of the correct
answer. STRICLY NO ERASURE and WRITE LEGIBLY.
1. An illustration on what people eat, what nutrients are in these foods and how to
make the best food choices to promote good health.
A. Food Pyramid B. Food Chain C. Food Web D. Food Chart
2. Is a disorder when people feel as though they cannot stop themselves from eating?
A. Anorexia Nervosa B. Binge Eating C. Bulimia Nervosa D. Obesity
3. The following are symptoms of a Binge Eating Disorder except for.
A. Inability to stop eating or control what one is eating
B. Rapidly eating large amounts of food
C. loss of appetite
D. Obsession of food
4. They are the individuals suffering from anorexia nervosa, have a self-image of being
too fat even when they are too lean for good health.
A. Anorexics B. Bulimics C. Obese D. Purgists
5. Who are the persons who undergo bulimia nervosa?
A. Anorexics B. Bulimics C. Obese D. Purgists
6. A nutritional need among adolescence which is necessary for growth and
development of the body specially the bones and muscles.
A. Calcium B. Energy C. Iron D. Proteins
7. These are diseases caused by deficiency of vitamins or minerals in the diet.
A. Macronutrient deficiencies C. Micronutrient deficiencies
B. Microscopic deficiencies D. Micro nutrition deficiencies
8. It primarily affects children but the effects last a lifetime. It causes night blindness
and, and later on, permanent blindness (xerophthalmia)
A. Vitamin A B. Vitamin B C. Vitamin C D. Vitamin D
9. A government agency that helps in government campaigns by disseminating
nutrition information and technology to the public.
A. DOST B. FNRI C. DENR D. DepEd
10. It is a defined as an unhealthy condition caused by unhealthy food choice.
A. Malnutrition B. Over-nutrition C. Undernutrition D. Stunted growth
11. It is caused by excessive intake of foods that mostly contain fats and oils.
A. Malnutrition B. Over-nutrition C. Undernutrition D. Stunted growth
12. This refers to the failure to reach the prescribed growth or height for a particular age.
A. Malnutrition B. Over-nutrition C. Undernutrition D. Stunted growth
13. It is also known as an energy-giving foods
A. Carbohydrates B. Proteins C. Fats D. Calorie
14. It results from lack of iodine in the diet. Iodine is needed for the production of
thyroid hormone.
A. Vitamin A Deficiency C. Iodine Deficiency Disorder
B. Anemia and Iron Deficiency D. Micronutrient Deficiency
15. It is a condition where your hemoglobin is count less than normal
A. Leukemia B. Anemia C. Cancer D. Cirrhosis
16. The Vitamin that you will from eating vegetables, dark-green leafy vegetables, and
yellow and orange fruits.
A. Vitamin C B. Vitamin D C. Vitamin A D. Vitamin C
17. What illness affects preschool, children, female adolescents, and women.
A. Undernutrition B. Tuberculosis C. Anemia D. Malnutrition
18. It is the developed nutritional guide in the Philippines.
A. My plate B. Healthy Eating Plate C. Food Pyramid D. Pinggang pinoy
19. Who developed simple nutritional guide called My Plate?
A. US Department of Agriculture C. Harvard School of Public health
B. Philippines D. None
20. Who developed a more comprehensive food guide called Healthy eating plate.
A. US Department of Agriculture C. Harvard School of Public health
B. Philippines D. None
21. Based on the food pyramid, what food group do you need to take the most?
A. Grow foods B. Glow C. Go foods D. All food groups must take equally
22. Which Mineral is needed for your bone growth?
A. Calcium B. Iron C. Vitamin D D. Both B and C
23. This mineral prevents anemia and transport oxygen in the bloodstream.
A. Calcium B. Iron C. Vitamin D D. Both A and C
24. The mineral that prevents growth failure and delayed sexual maturity.
A. Calcium B. Iron C. Vitamin D D. Zinc
25. This Vitamin is needed for you to have a better eyesight.
A. Vitamin A B. Vitamin C C. Vitamin D D. Vitamin B
26. This Vitamin can be found in citrus fruits and vegetables such as tomato.
A. Vitamin A B. Vitamin C C. Vitamin D D. Vitamin B
27. This aids in a normal bowel and helps you to prevent constipation.
A. Vitamin A B. Vitamin C C. Vitamin D D. Fiber
28. Based on the food pyramid what is the number of servings for cheese group and fruit
group?
A. 2 – 3 servings B. 3 – 5 Servings C. 2 – 4 Servings D. none
29. What are the servings for vegetables group?
A. 2 – 3 servings B. 3 – 5 Servings C. 2 – 4 Servings D. 6 – 5 Servings
30. What are the servings for Bread, cereal, rice and pasta?
A. 2 – 3 servings B. 3 – 5 Servings C. 2 – 4 Servings D. 6 – 5 Servings
TEST II: Write T if the statement is correct, and F if it is not.
31. _F__ It is Better to eat the same food everyday than eating different foods.
32. _T__ You should limit your intake of salty and fatty foods.
33. _T__You need to be careful when buying and eating food to avoid foodborne
disease
34. _T__ Using iodized salt helps to prevent having goiter.
35. __T_ Consuming milk can help in having strong bones and teeth.
36. __F_ Having a regular exercise is not needed if you are already eating right foods.
37. _F__ You do not need any amount of fats in your body.
38. _T__ Consumption of fatty foods may lead to atherosclerosis.
39. __F_ Iron prevents growth.
40. __T_ Zinc is important to prevent growth failure and delayed sexual maturity.
TEST III: Identify whether each of the following signs and symptoms is caused by
bulimia or anorexia nervosa. Write BN for Bulimia Nervosa and AN for Anorexia
Nervosa.
41. _________ The person chooses to starve himself or herself.
42. _________ The person is very thin, and his or her weight is dangerously slow.
43. _________ The person may have a normal weight.
44. _________ The person has brittle bones.
45. _________ The person is dehydrated.
46. _________ The person may have a damaged teeth and inflamed throat.
47. _________ The person forces himself/herself to vomit.
48. _________ The person denies his or her condition.
49. _________ The person is aware that he or she may have an eating disorder.
50. _________ the person resists treatment.
TEST IV: Identify whether each of the following describes BEHAVIORAL or
SOCIAL/ENVIRONMENTAL risk factor associated with eating disorders. Write
your answers on the space provided.
51. _____SE______ Being a victim of bullying.
52. _____B_______ Being a perfectionist.
53. _______SE____ Undergoing a breakup.
54. _____B_______ Having the inability to express emotions.
55. ______SE_____ Having a high expectation from parents.
56. _____B_______ Lacking of self-esteem.
57. ____B________ Being uncomfortable with the development of secondary sex.
58. ____SE_______ Being teased by relatives.
59. ______SE_____ Believe in social media portrayal or standards being “perfect body”
60. ______B_______ Too much emphasis on one’s appearance.
TEST V: Answer the following question briefly.
61. What is an eating disorder?
______________________________________________________________________
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62. Describe Anorexia Nervosa?
______________________________________________________________________
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63. Differentiate bulimia from compulsive eating disorder.
______________________________________________________________________
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64. What advice can you give to those people who are suffering from eating disorders?
______________________________________________________________________
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65. – 70. Complete the food pyramid below.