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    HEALTH

    Uploaded by

    Sage
    The shopping list details various food items including chicken thighs, rice, peppers, cabbage, garlic, oils, vinegars, soy sauce, salad greens, tomatoes, and cucumbers. It provides a total cost of $41.26 and lists additional pantry items and tools needed. The document also includes a calculation showing the cost of the meal per person would be $14 by dividing the total food cost among 3 people.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    HEALTH

    Uploaded by

    Sage
    26 views2 pages
    The shopping list details various food items including chicken thighs, rice, peppers, cabbage, garlic, oils, vinegars, soy sauce, salad greens, tomatoes, and cucumbers. It provides a total cost of $41.26 and lists additional pantry items and tools needed. The document also includes a calculation showing the cost of the meal per person would be $14 by dividing the total food cost among 3 people.

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    The shopping list details various food items including chicken thighs, rice, peppers, cabbage, garlic, oils, vinegars, soy sauce, salad greens, tomatoes, and cucumbers. It provides a total cost of $41.26 and lists additional pantry items and tools needed. The document also includes a calculation showing the cost of the meal per person would be $14 by dividing the total food cost among 3 people.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    26 views2 pages

    HEALTH

    Uploaded by

    Sage
    The shopping list details various food items including chicken thighs, rice, peppers, cabbage, garlic, oils, vinegars, soy sauce, salad greens, tomatoes, and cucumbers. It provides a total cost of $41.26 and lists additional pantry items and tools needed. The document also includes a calculation showing the cost of the meal per person would be $14 by dividing the total food cost among 3 people.

    Copyright:

    © All Rights Reserved
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    Shopping List

     PRESIDENT'S CHOICE Chicken Thighs Boneless, and Skinless (4 thighs) -- $9.80


     DAINTY Jasmine Rice-- $4.59
     FARMER'S MARKET Sweet Baby Peppers (4 pack) -- $3.99
     Red Cabbage-- $2.90
     Colossal Garlic-- $1.54
     PRESIDENT'S CHOICE Pure Sesame Oil-- $3.29
     NAKANO Natural Rice Vinegar-- $2.99
     KIKKOMAN Less Sodium Soy Sauce-- $3.69
     Field Greens - Salad Mix-- $3.99
     Grape Tomatoes-- $2.99
     Field Cucumber (zucchini read disclaimer at bottom) (1) -- $1.49
    TOTAL: $41.26
    Pantry items needed:
     Cooing oil
     Preferred seasonings
     Sugar
     Preferred fruits (for dessert)
     Preferred salad dressing
    Tools needed
     Baking sheet
     Bowls
     Medium Pot
     Whisk
     Large Nonstick pan
     Aluminum foil
    Cost of meal per person:
    Total of food: $41.26
    Serving for 3 people
    32.79 ÷ 3 = $14 (rounded to nearest whole number or dollar)
    Cost of meal per person: $14
    How your menu main course entrée met the requirements of being a balanced meal: my main
    course entrée met the requirements of being a balanced meal because I had protein,
    carbohydrates, and vegetables. Chicken was my protein, the protein in chicken helps our bodies
    to build muscle tissue, healthier bones, and decreases the risk of injuries and diseases such as
    osteoporosis. Rice was the carbohydrates in my meal. Carbohydrates provide the body with
    glucose, which is converted to energy that helps our bodies do everyday functions and physical
    activities. The cabbage, peppers, and salad were the vegetables in my meal. Vegetables are
    overall very healthy vegetables can lower blood pressure, reduce the risk of heart disease and
    stroke. Bell peppers have lots of antioxidants and cabbage has lots of vitamin C and helps give
    structure and flexibility to the skin. I had ½ of the plate vegetables (salad, cabbage, and bell
    peppers) I had ¼ being proteins (chicken) and ¼ being whole rains (rice). I chose lemon water as
    the drink; lemon water detoxifies the Liver and boost immunity. Eating balanced meals increases
    energy, improves the way your body functions, and strengthens your immune system and eating
    meals with others like family members helps you connect and enjoy your food more.

    DISCLAIMER: I put salad as a side because Kye does not eat it and I accidentally bought zucchini instead
    of cucumber, but it was the same price.

    RATINGS:

    Kyle rates meal 7.34564389(numbers go on)/10

    Dad rates meal 9/10

    Me I cannot rate meal since I made it so a 0/10 since I had to do the dishes

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