Scribd Logo
Upload

Welcome to Scribd!

  • 29 views

    Foodlog Date Thursday February 9th

    Uploaded by

    api-654020081
    The document summarizes caloric and nutrient intake over the course of a day. It includes breakfast, snacks, lunch, dinner and totals. The total caloric intake was 2552.8 calories which exceeds the daily value of 2552 calories. Exercise burned 166 calories bringing the net intake to 2386.8 calories. Nutrient intake like protein, carbohydrates and vitamins are also summarized and compared to daily values. Reflection notes are included to note any sickness, late nights or other factors impacting intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Foodlog Date Thursday February 9th

    Uploaded by

    api-654020081
    29 views4 pages
    The document summarizes caloric and nutrient intake over the course of a day. It includes breakfast, snacks, lunch, dinner and totals. The total caloric intake was 2552.8 calories which exceeds the daily value of 2552 calories. Exercise burned 166 calories bringing the net intake to 2386.8 calories. Nutrient intake like protein, carbohydrates and vitamins are also summarized and compared to daily values. Reflection notes are included to note any sickness, late nights or other factors impacting intake.

    Original Title

    foodlog date thursday february 9th

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document summarizes caloric and nutrient intake over the course of a day. It includes breakfast, snacks, lunch, dinner and totals. The total caloric intake was 2552.8 calories which exceeds the daily value of 2552 calories. Exercise burned 166 calories bringing the net intake to 2386.8 calories. Nutrient intake like protein, carbohydrates and vitamins are also summarized and compared to daily values. Reflection notes are included to note any sickness, late nights or other factors impacting intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    29 views4 pages

    Foodlog Date Thursday February 9th

    Uploaded by

    api-654020081
    The document summarizes caloric and nutrient intake over the course of a day. It includes breakfast, snacks, lunch, dinner and totals. The total caloric intake was 2552.8 calories which exceeds the daily value of 2552 calories. Exercise burned 166 calories bringing the net intake to 2386.8 calories. Nutrient intake like protein, carbohydrates and vitamins are also summarized and compared to daily values. Reflection notes are included to note any sickness, late nights or other factors impacting intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    You are on page 1of 4

    Servings Calories Total Fat (g) Saturated Fat (g)

    Breakfast
    2 Eggs 1/2 35.8 2.4 0.8
    3 Sausage 1 180 16 4
    1 Ham 1 57 3.7 1.3
    hashbrown 1 56 0 0
    orange jucie 2 238 0.6 0.1
    Snacks
    1 muffin 1 690 38 11
    reeces cup 3/4 300 18 6.9
    Lunch
    5 chicken nuggets 1 200 10 2

    Dinner
    white rice 1 121 0.2 0.1
    macaroni 1 360 12 3.5
    green beans 2 1/4 70 0.5 0.1
    corn 2 1/4 145 2.3 0.5
    pork chop 1 100 0.5 0

    TOTAL CALORIC INTAKE 2552.8 104.2 30.3


    DAILY VALUE (you fill in!) 91 30

    Subtract Calorie exercise 166


    NET CALORIC INTAKE 2386.8

    Amount of water (Ounces) 66

    Amount of sleep (hours) 5 2/3


    Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g)

    93 35.5 34.5 0.2 0 0.1 3.3


    35 700 0 2 0 1 10
    19.5 80.2 73.3 0 0 0 5.6
    0 24 0 12.8 1.6 0.8 1.6
    0 9.9 882.9 56.8 1.5 41.2 3.4

    0 0 0 79 3 48 10
    3.8 210 0 33.8 2.2 30 6.8

    35 370 0 17 1 1 12

    0 0 27 26.6 0 0 2.2
    20 870 0 49 2 4 13
    0 13.5 474.8 15.7 6.1 7.3 4.1
    0 25.3 455.6 31.6 3.4 10.6 5.5
    0 140 268 0 3 0 6

    206.3 2478.4 2216.1 324.5 23.8 144 83.5


    300 2300 3500 341 38 103 136

    Reflection notes:
    Notate sickness, stay up late, etc.
    Vit A % Vit C % Calcium % Iron % Food Groups

    2.8 0 1.1 2.4


    0 0 0 2
    0 0.1 0.3 1.2
    0 6.4 0 0
    0 277.8 27.8 3.6

    0 0 0 0
    0 0 6 11.2

    0 0 2 8

    0 0 0.3 1
    4 0 15 10
    0 45.7 8.3 12.9
    0 19.1 0.3 4.9
    0 0 2 10

    6.8 349.1 63.1 67.2


    100 100 100 100
    Comments:

    You might also like