PD Quarter 3 - Week 5
PD Quarter 3 - Week 5
PD Quarter 3 - Week 5
hour. Don't worry about the amount of time you spend together, but worry about the quality of your time
together. Maybe they can even teach you something you didn't know before.
Have a family night each week
Eating together is a fantastic time for the whole family to enjoy time with one another. However, it is also
important to make time each week for the family to do something together. In the digital age, it's easy to get
distracted and get away from family members. Take the time to go to a child’s soccer meet as a family or go
get ice cream together. It doesn’t have to be big or expensive. Just make it meaningful.
Get some alone time
Being constantly surrounded by your partner and children might be exhausting. Remember to set aside some
time each week for yourself, especially during the summer when the kids are at home. It doesn't have to be
long; all that matters is that you're doing something you enjoy and find satisfying.
Research shows that families that spend time together stay together. Remember to be happy for the little
things in daily life and find your own happiness in the process.
Source: https://intermountainhealthcare.org/blogs/topics/heart/2016/06/5-ways-to-improve-family-
relationships/
Activity 1: Reflection
1. What is the legacy you want to give?
2. What is the legacy that you want to keep?
3. Who will be able to redeem the bad legacy in your family?
Activity 2: List some guiding steps that you want to follow to nurture family relations.
Activity 3: Write a Letter
Write a letter to your family members thanking them for their contribution to you.
REFERENCES
Personal Development Reader First Edition 2016, Published by the Department of Education
Development Team of the Personal Development Reader are : Dr. Barbara Wong-Fernandez, RGC, Estesa
Xaris
Que-Legaspi, RGC , Carolyn C. Quiba, RGC , Mae R. Rafanan, RGC Zisa & Velasquez-Garcia, RGC
Published by the Department of Education – Division of Cagayan de Oro Schools Division
Superintendent: Dr. Cherry Mae L. Limbaco, CESO V Author: Shella Mae O. Tesado
J. Otis Ledbetter BY Kurt Bruner(1996), Family Legacies, Focus on the family.
url: https://www.focusonthefamily.com/parenting/family-legacies/
Amy Austin, RN, Psy.D., LMFT, Your Emotional Legacy, Desert health news
url: https://deserthealthnews.com/story/your-emotional-legacy/
Carrie Duford (2016), 5 Ways to Improve Family Relationships, Inter Mountain Healthcare
url: https://intermountainhealthcare.org/blogs/topics/heart/2016/06/5-ways-to-improve-family-
relationships/
Prepared by:
RHEA O. PADILLA
SHSDC – Teacher I
SHSDC – Teacher I