Scribd Logo
Upload

Welcome to Scribd!

  • 50 views

    Running-Skillcard 09 Aw

    Uploaded by

    asdasd
    Running is a basic movement skill that involves coordinated arm and leg movement. Poor running technique can lead to difficulty performing other skills and injury. The document provides exercises to teach and improve running technique at different levels, from basic movements like high knee lifts to drills like straight line slalom runs. It also discusses how to coach the skill using the IDEA method and ways to vary activities like changing equipment, number of players, or pace using the STEP method.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Running-Skillcard 09 Aw

    Uploaded by

    asdasd
    50 views2 pages
    Running is a basic movement skill that involves coordinated arm and leg movement. Poor running technique can lead to difficulty performing other skills and injury. The document provides exercises to teach and improve running technique at different levels, from basic movements like high knee lifts to drills like straight line slalom runs. It also discusses how to coach the skill using the IDEA method and ways to vary activities like changing equipment, number of players, or pace using the STEP method.

    Original Description:

    adad

    Original Title

    Running-skillcard_09_aw

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Running is a basic movement skill that involves coordinated arm and leg movement. Poor running technique can lead to difficulty performing other skills and injury. The document provides exercises to teach and improve running technique at different levels, from basic movements like high knee lifts to drills like straight line slalom runs. It also discusses how to coach the skill using the IDEA method and ways to vary activities like changing equipment, number of players, or pace using the STEP method.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    50 views2 pages

    Running-Skillcard 09 Aw

    Uploaded by

    asdasd
    Running is a basic movement skill that involves coordinated arm and leg movement. Poor running technique can lead to difficulty performing other skills and injury. The document provides exercises to teach and improve running technique at different levels, from basic movements like high knee lifts to drills like straight line slalom runs. It also discusses how to coach the skill using the IDEA method and ways to vary activities like changing equipment, number of players, or pace using the STEP method.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 2

    running

    Running is a basic movement skill that


    involves the coordinated movement of
    the arms and legs. It is important that
    players have a good running technique
    level 1 exercises
    and posture, as poor running technique
    can result in difficulty performing some
    skills and may lead to injury.

    1 Bop Along
    2 High Knee Lift Run
    Players sit with legs out in front. Swing each arm up Players jog on the spot using an exaggerated
    as if running. Speed up as technique improves. high knee-lift.

    To Coach this Skill use the IDEA method

    I NTRODUCE the skill


    D EMONSTRATE the technique
    E XECUTE the activity
    A TTEND and provide feedback
    level 2 exercises

    1 2 3
    Heel Flicks Run and Turn Straight Slalom Run
    In a stationary position, place hands behind the back; Place cones at various distances in a straight line. Run Place a number of cones or poles 1m apart in a
    one at a time flick heels to touch the hands. out and around each cone and back in turn. straight line. Players run in and out between cones
    without knocking them.

    level 3 exercises VARIATIONS


    The STEP method is a simple way to vary any activity, game
    or drill.

    pace ask quipment layers

    vary the size of the playing area. Increasing the size can reduce

    the difficulty, decreasing the size can increase the intensity
    alter the task that players are expected to perform. Change the

    skill, add in additional skills or movements or alter the rules
    alter the equipment - use a bigger or smaller ball, or playing

    against a wall may increase or decrease the challenge
    increase or decrease the number of players to vary the challenge,

    or introduce opposition, from token opposition to partial
    opposition to full opposition.

    1 2
    Bean Bag Transfer Team Pursuit
    Players work in teams. Players transfer bean bag from one Mark out a square or circle using cones. Position players
    marker to another before tagging next player who moves around the circuit. Players run around the circuit,
    bean bag back. chasing players in front.

    You might also like