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    Lesson One Healthy Lifestyle PDF

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    BOSS ISHAQ
    This document discusses how lifestyle choices can positively and negatively influence health. It provides examples of positive influences like a good diet and negative influences like smoking. It then asks the reader to identify whether benefits of regular physical activity are physical, social, or mental, like increased muscle strength, reduced illness risk, stress relief, and improved satisfaction. It concludes by asking the reader to reflect on their own lifestyle and what they could do to lead a healthier one.

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    Lesson One Healthy Lifestyle PDF

    Uploaded by

    BOSS ISHAQ
    22 views3 pages
    This document discusses how lifestyle choices can positively and negatively influence health. It provides examples of positive influences like a good diet and negative influences like smoking. It then asks the reader to identify whether benefits of regular physical activity are physical, social, or mental, like increased muscle strength, reduced illness risk, stress relief, and improved satisfaction. It concludes by asking the reader to reflect on their own lifestyle and what they could do to lead a healthier one.

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    This document discusses how lifestyle choices can positively and negatively influence health. It provides examples of positive influences like a good diet and negative influences like smoking. It then asks the reader to identify whether benefits of regular physical activity are physical, social, or mental, like increased muscle strength, reduced illness risk, stress relief, and improved satisfaction. It concludes by asking the reader to reflect on their own lifestyle and what they could do to lead a healthier one.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    22 views3 pages

    Lesson One Healthy Lifestyle PDF

    Uploaded by

    BOSS ISHAQ
    This document discusses how lifestyle choices can positively and negatively influence health. It provides examples of positive influences like a good diet and negative influences like smoking. It then asks the reader to identify whether benefits of regular physical activity are physical, social, or mental, like increased muscle strength, reduced illness risk, stress relief, and improved satisfaction. It concludes by asking the reader to reflect on their own lifestyle and what they could do to lead a healthier one.

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    Health: Worksheet

    https://www.bing.com/videos/search?q=sports+social%2c+physical+and+emotional+health+kids&&view=detail&mid=83B35000FC3841329
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    Your health is affected by the way that you live your life. There are certain behaviours and
    actions
    which reduce your body’s ability to function and can lead to injury or illness, as well as
    positive lifestyle choices which improve your health.

    In the table below list as many ways as you can in which a person’s lifestyle can influence
    their health:

    Positive influences Negative influences


    • Good diet • Smoking

    Pick one positive and one negative influence and explain how each can affect someone’s
    health.

    e.g. Smoking is a negative influence as smoking can damage your ability to breath so it will
    become harder for you to take part in exercise due to the fact you will tire more quickly.
    By leading a healthy lifestyle and taking part in regular physical activity, individuals are likely
    to experience a number of physical, psychological and social benefits.

    Identify from the list given below whether each point benefits your physical, social or mental
    health.

    Physica Social Mental


    l
    1. Increased muscle size, which can increase the amount of
    weight that you can lift and, therefore, make tasks such
    as moving heavy items easier
    2. Develop a network of other exercisers
    3. Increased alertness
    4. Positive mood
    5. Can improve teamwork and leadership
    6. Increased muscle size, which can increase your strength
    7. Reduced risk of illness
    8. Increased speed allows you to react more quickly
    9. Opportunity to make friends
    10. Increased self-esteem
    11. Feel part of a community
    12. Increased flexibility which reduces your risk of injury
    13. Increased cardiovascular endurance which reduces the
    stress placed on your heart and lungs when active and,
    therefore, reduces the risk of cardiovascular illness
    14. Stress relief
    15. Improved satisfaction
    16. Increased body image

    Do you think you lead a healthy lifestyle? Explain your answer below.
    What would you have to do to lead a healthy lifestyle? Explain your answer below.

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