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    NEW Food and Activity Log

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    LORD SEVERINE FLORIAN VILLAFUERTE
    Lord Villafuerte kept a food and physical activity log from June 3 to June 9 under the guidance of instructor Ana Jimenez. The log showed his daily meals, resting heart rate, heart rate after exercise, duration of physical activity, and the activities done which included biking, dancing, and basketball. In his reflection, Lord said he was satisfied with his usual routine of biking and basketball, along with occasional dancing, and that while he ate a lot, his body felt fine.

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    NEW Food and Activity Log

    Uploaded by

    LORD SEVERINE FLORIAN VILLAFUERTE
    27 views2 pages
    Lord Villafuerte kept a food and physical activity log from June 3 to June 9 under the guidance of instructor Ana Jimenez. The log showed his daily meals, resting heart rate, heart rate after exercise, duration of physical activity, and the activities done which included biking, dancing, and basketball. In his reflection, Lord said he was satisfied with his usual routine of biking and basketball, along with occasional dancing, and that while he ate a lot, his body felt fine.

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    NEW-Food-and-Activity-Log

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    Lord Villafuerte kept a food and physical activity log from June 3 to June 9 under the guidance of instructor Ana Jimenez. The log showed his daily meals, resting heart rate, heart rate after exercise, duration of physical activity, and the activities done which included biking, dancing, and basketball. In his reflection, Lord said he was satisfied with his usual routine of biking and basketball, along with occasional dancing, and that while he ate a lot, his body felt fine.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    27 views2 pages

    NEW Food and Activity Log

    Uploaded by

    LORD SEVERINE FLORIAN VILLAFUERTE
    Lord Villafuerte kept a food and physical activity log from June 3 to June 9 under the guidance of instructor Ana Jimenez. The log showed his daily meals, resting heart rate, heart rate after exercise, duration of physical activity, and the activities done which included biking, dancing, and basketball. In his reflection, Lord said he was satisfied with his usual routine of biking and basketball, along with occasional dancing, and that while he ate a lot, his body felt fine.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Technological Institute of the Philippines

    Quezon City
    Physical Education Department

    Food and Physical Activity Log

    Name Lord U. Villafuerte Instructor Ana Jimenez Dates JUNE 3 - JUNE 9


    : : :

    Food Log
    Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    Fried Rice Bread


    Bread
    Breakfast Bread Palabok Palabok Palabok
    Milk
    Milk Milk
    Sayote
    Egg
    Tilapia Rice Can Sayote
    Corn beef Mami
    Lunch Rice Water Goods Rice
    Rice Ric Water
    Water Monggo Rice water
    Water
    Water
    Can Egg
    Rice
    goods Corn beef
    Dinner Noodles Water Bread Burger
    Rice Rice
    Tilapia
    Water Water

    Others

    Physical Activity Log


    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    RHR 60 60 65 62 64 66 65
    HR after 90 87 89 88 90 90 93
    Total duration of
    physical activity per 30 min 30 min 30 min 30 Hour 1 Hour 1 Hour 30 min
    day (minutes)

    Basketbal
    Physical Activity Biking Dancing Basketball Basketball Basketball Basketball
    l

    Reflection / Insights
    Okay for the last time still the same thing as usual. Bike and playing basketball and
    sometimes extra activity dancing for tasks. All I need is this. Still ate a lot. My body is fine.

    T.I.P. QC – P.E. Dept.


    Technological Institute of the Philippines
    Quezon City
    Physical Education Department

    /alj.pe

    T.I.P. QC – P.E. Dept.

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