Festival Dancing and Fitness: 3 Quarter
Festival Dancing and Fitness: 3 Quarter
Festival Dancing and Fitness: 3 Quarter
(Grade 9)
Festival
Dancing
and Fitness
3rd Quarter
PART 2 LESSON
Getting your Target Heart Rate (THR)
⮚Ankle
Sprains
Common
Dance Injuries
⮚Blisters
Common
Dance Injuries
⮚Cramps
Common
Dance Injuries
⮚Burns and
Grazes
First Aid
Treatment
Dance Injury
Prevention
❖ Eat well and stay hydrated before, during and after class.
❖ Get enough rest and avoid overtraining.
❖ Do cross-training exercises to build strength and
endurance in all parts of your body.
❖ Always wear proper shoes and attire.
❖ Always warm-up before training or performances.
❖ Lead a healthy lifestyle and get to know your body.
Filipinos do festivals primarily to celebrate.
There are a multitude of reasons for this
reason.There is also this gathering and battle of all
festivals within the country which is called "Aliwan
Festival."
Festival dances are reflection of the unity of
the Filipino community that despite the economic,
social, environmental, cultural and political
challenges we face every day, there can be no other
race more resilient than ours.
Thank
You!