Scribd Logo
Upload

Welcome to Scribd!

  • 13 views

    Act 1

    Uploaded by

    Edmar Alano
    - The document is a reflective essay and knowledge check from a student named Edmar L. Alano about the importance of physical activity during the COVID-19 pandemic. - The student discusses how physical activity is important for health, immune function, and mood. Indoor and home-based exercises have helped the student cope during lockdowns. - The knowledge check section contains multiple choice questions about physical inactivity, WHO physical activity recommendations, coping strategies, and virtual activity suggestions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Act 1

    Uploaded by

    Edmar Alano
    13 views2 pages
    - The document is a reflective essay and knowledge check from a student named Edmar L. Alano about the importance of physical activity during the COVID-19 pandemic. - The student discusses how physical activity is important for health, immune function, and mood. Indoor and home-based exercises have helped the student cope during lockdowns. - The knowledge check section contains multiple choice questions about physical inactivity, WHO physical activity recommendations, coping strategies, and virtual activity suggestions.

    Original Title

    Act.1

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    - The document is a reflective essay and knowledge check from a student named Edmar L. Alano about the importance of physical activity during the COVID-19 pandemic. - The student discusses how physical activity is important for health, immune function, and mood. Indoor and home-based exercises have helped the student cope during lockdowns. - The knowledge check section contains multiple choice questions about physical inactivity, WHO physical activity recommendations, coping strategies, and virtual activity suggestions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    13 views2 pages

    Act 1

    Uploaded by

    Edmar Alano
    - The document is a reflective essay and knowledge check from a student named Edmar L. Alano about the importance of physical activity during the COVID-19 pandemic. - The student discusses how physical activity is important for health, immune function, and mood. Indoor and home-based exercises have helped the student cope during lockdowns. - The knowledge check section contains multiple choice questions about physical inactivity, WHO physical activity recommendations, coping strategies, and virtual activity suggestions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 2

    Name: Alano, Edmar L.

    BSPSYCH-1A

    Activity 1. Reflective Essay

    Direction: Read the questions below carefully and write your answer on the space
    provided.

    During this COVID19 pandemic, what do you think is the importance of physical
    activities in your own personal life?
    ● Doing various physical activities has decreased when Covid 19 first appeared
    during this time of year. Keeping us at home doesn't prevent us from engaging in
    other things, though. We might therefore also engage in indoor activities.
    Because they increase my productivity throughout the day, exercise is crucial in
    my daily life. I benefit from exercise in unique ways that no one else can. Exercise
    and other activities can help me control my weight and strengthen my immune
    system. Additionally, it lowers my risk of developing cardiovascular problems.
    Regular activities, such as spending time with family, might help improve my
    mood. But the thing I like best about exercising is that it's fun no matter what
    kind of exercise I perform. It's reassuring to even consider the advantages of
    improving our health in this way, especially in light of the current pandemic that
    puts us at risk for serious vulnerability. Physical activity is therefore very
    important to me.

    What are the ways that you are doing in order to cope effectively in this pandemic
    situation? Explain your answer.
    ● Keeping track of my emotions is one of the things I tried to cope with what is
    happening to our nation. Making contact with my friends and family is another
    method I find comfort in knowing they are all doing well. I also chat to my
    younger brother a lot since he helps me feel better. Exercise and other hobbies
    keep me from being completely bored or dwelling on current events. This allowed
    me to safeguard my mental health in regards to the effects that COVID 19 has had
    on us.

    Activity 2. Knowledge Check

    I. Direction. Encircle the letter of the best answer that corresponds to the following
    questions or statements.
    1. This is due to lack of physical activity participation during leisure time and an
    increase in sedentary behavior.
    a. COVID19 b. Hyperventilation c. Lockdowns d. Physical inactivity

    2. The following are the diseases one can acquire during physical inactivity except
    ____________. a. cancer b. dengue c. hypertension d. stroke

    3. It is a physical activity that is planned, structured, and repetitive that aims to


    maintain or
    improve components of physical fitness.
    a. dance b. exercise c. sports d. yoga

    4. This is the recommended physical activity session by the WHO for adults and elderly.
    a. 30 min/day of moderate-to-vigorous Pas c. 60 min/day of moderate-to-vigorous PAs
    b. 75 min/wk of vigorous PAs d. 150 min/wk of vigorous Pas

    5. These are the activities that can help us maintain our health and fitness while being
    mandated to stay home during the COVID19 pandemic.
    a. aerobics c. running events
    b. home-based exercises d. sports participation

    6. Rheena experiences anxiety and depression during the ECQ lockdown. What can she
    do to
    cope with this situation?
    a. binge-watching b. exercise c. food tripping d. sleep all day

    7. Lyz is a nurse working diligently in the hospital amidst the pandemic. She suddenly
    has
    cough, fever, and shortness of breath after her duty. What should she do?
    a. go home right away c. sleep at home
    b. rest in the nurse’s station d. take an evaluation, a swab test, or a rapid test

    8. Rly and her aunt are talking via Zoom application. She was asked by her aunt
    regarding the
    activities that she could suggest to her already bored cousin. What could she answer?
    a. do calorie-burning chores c. take a virtual class
    b. exercise with the family d. all of the above

    You might also like