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    Diet Chart

    Uploaded by

    Aman Khan
    The document provides a 6-day transformation plan with the goal of fat loss. It includes important notes about allowing one cheat meal per week and taking before photos on day 1. Check-ins will occur every 1 weeks where current photos and weight must be sent. The daily plan outlines 4 meals and snacks with specific food items, calories, protein, carbs, fats, and potassium. Actions to take in the morning include drinking water and tea as well as doing 10,000 steps daily while tracking activity. No cheating on the plan is emphasized.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Diet Chart

    Uploaded by

    Aman Khan
    44 views4 pages
    The document provides a 6-day transformation plan with the goal of fat loss. It includes important notes about allowing one cheat meal per week and taking before photos on day 1. Check-ins will occur every 1 weeks where current photos and weight must be sent. The daily plan outlines 4 meals and snacks with specific food items, calories, protein, carbs, fats, and potassium. Actions to take in the morning include drinking water and tea as well as doing 10,000 steps daily while tracking activity. No cheating on the plan is emphasized.

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    The document provides a 6-day transformation plan with the goal of fat loss. It includes important notes about allowing one cheat meal per week and taking before photos on day 1. Check-ins will occur every 1 weeks where current photos and weight must be sent. The daily plan outlines 4 meals and snacks with specific food items, calories, protein, carbs, fats, and potassium. Actions to take in the morning include drinking water and tea as well as doing 10,000 steps daily while tracking activity. No cheating on the plan is emphasized.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    44 views4 pages

    Diet Chart

    Uploaded by

    Aman Khan
    The document provides a 6-day transformation plan with the goal of fat loss. It includes important notes about allowing one cheat meal per week and taking before photos on day 1. Check-ins will occur every 1 weeks where current photos and weight must be sent. The daily plan outlines 4 meals and snacks with specific food items, calories, protein, carbs, fats, and potassium. Actions to take in the morning include drinking water and tea as well as doing 10,000 steps daily while tracking activity. No cheating on the plan is emphasized.

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    © All Rights Reserved
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    You are on page 1of 4

    TRANSFORMATIONS

    Goal-Fat Loss Duration- 6 Days


    Name-Mehwish Khan

    Please read the entire context before getting started with your
    plan.

    IMPORTANT NOTES

    • You are allowed 1 cheat meal per week. This meal should be something you are craving or something
    that's not on your diet that you feel like but don’t go overboard.
    • Some Examples would be: a burger (not fast food), a small slice of dessert, home cooked meal. It is
    to replace one of your meals like meal 5 or 6
    • On DAY 1 of your plan, you must take a picture (sports bra for women or any other clothes in which
    your transformation is visible / shirtless for men in shorts or boxers) front and back holding a piece of
    paper reading "DAY 1" AND the DATE.

    CHECK INS

    Check-ins will occur every 1 weeks where you must email me 1 current photos in the same position as
    the original before photos. You must also send your starting weight and current weight.

    Actions to be performed as soon as


    you wake up:

    -Chug Down 1ltr of water.


    -Drink As Much Water Everyday Hydrate Yourself
    -
    -Green Tea [it Doesnt help you loosing weight.]

    Note –

    -Start Doing 10000 Steps Everyday Track it via Smart Band or


    Mobile
    -Buy Artificial Sweetner From Shops it has 0 Calories

    No Cheating!!
    Calories : 1350
    Protein :
    grams
    Carbs: grams
    Fats: 20 grams
    Potassium: mg

    Meal 1- Tea With Rusk

    i- Tea- 100g Double Toned Milk,Tea


    Leaves,Sugar free Drops For Sweetness
    ii- 30g Rusk
    Snack-
    Calories Protein Carbohydrates Fats Potassium
    168 5.2gram 26 gram 2.5 gram

    Meal 2-Mix Vegetable Sabzi With Chapati

    i-100g cauliflower, 100g carrot,100g green beans, 100g onion, 50g tomato Spices According to taste, OIL 7g Use
    ii-120g Wheat Dough Ball For Roti

    Calories
    Snack- Protein Carbohydrates Fats Potassium
    492 7gram 93 grams 8 grams

    Meal 3- Tea With Rusk


    a.)100g Double Toned Milk,Tea Leaves ,Artificial Sweetner
    b) 30gRusk

    Snack-
    Calories Protein Carbohydrates Fats Potassium
    168 1 grams 21 grams 1 grams
    Meal 4-Rajma Chawal Recipe
    a-60g Raw Rajma,50g onion,150g Tomato,Spices Acc to taste 7g
    Oil Used
    ii-200g Rice

    Calories Protein Carbohydrates Fats Potassium

    522 16 g 9g

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