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    C8 Study Guide 8-2

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    Laika
    The document appears to be a study guide or worksheet for a nutrition chapter that provides blanks to be filled in with correct terminology from the textbook. It covers topics like macronutrients, fat-soluble vitamins, plant-based food sources of nutrients, carbohydrates, and benefits of vegetarian diets.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    C8 Study Guide 8-2

    Uploaded by

    Laika
    28 views2 pages
    The document appears to be a study guide or worksheet for a nutrition chapter that provides blanks to be filled in with correct terminology from the textbook. It covers topics like macronutrients, fat-soluble vitamins, plant-based food sources of nutrients, carbohydrates, and benefits of vegetarian diets.

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    The document appears to be a study guide or worksheet for a nutrition chapter that provides blanks to be filled in with correct terminology from the textbook. It covers topics like macronutrients, fat-soluble vitamins, plant-based food sources of nutrients, carbohydrates, and benefits of vegetarian diets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    28 views2 pages

    C8 Study Guide 8-2

    Uploaded by

    Laika
    The document appears to be a study guide or worksheet for a nutrition chapter that provides blanks to be filled in with correct terminology from the textbook. It covers topics like macronutrients, fat-soluble vitamins, plant-based food sources of nutrients, carbohydrates, and benefits of vegetarian diets.

    Copyright:

    © All Rights Reserved
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    NAME

    DATE

    NUTRITION | CHAPTER 8 | STUDY GUIDE 8.2


    194-203 281-293

    DIRECTIONS: Fill in the blank with the correct word(s) from your textbook.

    1. There are ________________ ________________ ________________ your body needs in order to function:

    _________________________________________________

    _________________________________________________

    _________________________________________________

    _________________________________________________

    _________________________________________________

    _________________________________________________

    2. ____________________ gives your body ___________________, keeps your skin and hair healthy and helps

    the ____________________ of vitamins A, D, E and K, the so-called fat-soluble vitamins.

    3. The ____________________ place for you to get the ____________________ ____________________

    your body needs is from ____________________, plant-based sources.

    4. _____________________ _____________________ can develop at any _____________________.

    5. A _____________________-_____________________ diet, which emphasizes _____________________

    and __________________, __________________, __________________ and _____________________

    and _____________________, is rich in fiber, vitamins and other nutrients.

    6. _____________________ is in every living _____________________ in your body and you use it to

    _____________________ and _____________________ bones, muscles and skin.


    NAME DATE

    NUTRITION | CHAPTER 8 | STUDY GUIDE 8.2


    194-203 281-293

    7. __________________ diets can meet all the __________________ for __________________. The key is to

    consume a __________________ of foods and the __________________ __________________ of foods to

    meet your __________________ needs.

    8. Nutrients To Focus On For Vegetarians:

    ______________ has many important functions in the body and is essential for growth and maintenance.

    ______________ functions primarily as a carrier of oxygen in the blood.

    ______________ is used for building bones and teeth and in maintaining bone strength.

    ______________ is necessary for many biochemical reactions and also helps the immune system function properly.

    ______________ is found in animal products and some fortified foods.

    9. The truth is this: __________________, or “__________________,” aren’t bad for you at all. As long as you

    eat the __________________ __________________ of carbs in __________________, they can provide

    you with some incredible __________________ __________________.

    10. There are two kinds of _________________ found in foods, _________________ and _________________.

    11. Simple __________________ are __________________, which are quickly __________________

    __________________ and __________________ into your body.

    12. __________________ carbs are found in foods like __________________-__________________ breads and

    cereals, __________________ __________________ and __________________.

    13. ________________ is one of the great benefits of eating a plant-based ________________ because it

    _________________ your _________________ without adding _________________ _________________.

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