Shannon - LhasaOms Webinar
Shannon - LhasaOms Webinar
Shannon - LhasaOms Webinar
Book: ‘The Guide to Modern Cupping Therapy: Your Step-by-Step Source for Vacuum Therapy,’
Shannon Gilmartin, CMT
The Lift-and-Release© Technique
The Lift-and-Release© technique has a ‘Plunger-like’ effect on the tissues
• Stimulates fluid exchange processes in underlying soft tissue
• Allows for quick changes if stationary or moving cups are uncomfortable.
• May repeat in same exact location or all over an area of the body to
encourage hydration, softening & openness.
• Used in combination with moving cups as needed (The ‘Morse Code of Cups’)
to finish any line of movement.
The Lift-and-Release technique is a great technique to:
- INTRODUCE cups
- TEST tissues for sensitivity/responsiveness before applying stationary cups,
if applicable.
The Lift-and-Release© Technique
How to Apply the Lift-and-Release© Technique:
1st Attach cup to skin
2nd Create suction
3rd Gently lift cup away from the body until you feel
a slight tension engage
4th Hold this slight tension for a minimum 1 second,
maximum 10 seconds.
5th Then release the tension, and then release the cup.
A Few Examples of How the Lift-and-Release© Technique
Benefits Cupping Applications
There are many benefits of the Lift-and Release technique when it comes to
cupping therapies. Not only does it enhance already existing methods of
application (stationary cupping, moving cups) but it is a wonderful stand-alone
approach to cupping.
When applied, this technique has notable improvement for cupping applications to
every system of the body, today highlighting:
• Integumentary system
• Circulatory system, emphasizing the Lymphatic system
• Muscular system
• Nervous system
• Digestive system
(This slide begins the Live Demonstration)
The Lift-and-Release© Technique Benefits Cupping Applications for
The Integumentary System
Lift-and-Release gently stimulates microcirculation without prolonged
applications of cups (stationary cups) while simultaneously promoting lymph
drainage. Improving these fluid exchanging brings vital nutrients into the
more superficial layers of soft tissue, which improves both the overall
appearance and general health of the skin.
For example: When applying cups to the delicate tissues of the face, this
technique can bring the benefit of micro-cupping to the face without the
likelihood of leaving cupping marks behind.
This technique is also great to introduce and/or test soft tissue responses to
cupping without prolonged and potentially harmful applications,
one example being MCT Applications for Scar Tissue.
(This slide accompanies the Live Demonstration)
Modern Cupping Therapy
Applications for New Atrophic Scar Tissue
Therapeutic Cupping incorporating the Lift-and-Release© technique can
support tissue health as scars heal!
This photograph (left) This photograph
taken one week after (right) was taken
total knee replacement. 8 months after the
MCT applications did not surgery.
begin until 8 weeks post- Regular treatments
surgery. of specified MCT for
The tissue was very Scar Tissue
delicate and sensitive applications lasted
following the surgery. for 5 months total.
The Lift-and-Release© Technique Benefits Cupping Applications for
The Circulatory System
Cupping is known to stimulate circulation of both blood and lymph, even with
the lightest suction pressure (microcirculation).
Highlighting the Lymphatic system:
While the improvement in blood movement is easily noted from cupping, the
betterment of lymphatic circulation is just as powerful and noticeably
improved when using cups in lighter, more draining movements.
The Lift-and-Release technique allows for gentle lifting of potentially
compromised drainage pathways, encourages the internal flushing
mechanisms within the underlying tissue structures, and when applied
following the body’s drainage pathways this method of cupping can quickly
and effectively support the body’s natural lymph drainage processes.
www.moderncuppingtherapy.com
References
• Book :‘The Guide to Modern Cupping Therapy. Your Step-by-Step Source
of Vacuum Therapy,’ Shannon Gilmartin, CMT*
• * includes other reference items to support content
• Book: ‘The Cupping Therapy’ book, Ilkay Chirali
• Article: ‘New is the Well-Forgotten Old: The Use of Dry Cupping in
Musculoskeletal Medicine.’ Rozenfeld E, Kalichman L. J Bodyw Mov Ther.
2016 Jan; 20(1):173-8.doi:10.1016/j.jbmt.2015.11.009. Epub 2015 Dec 1
• Article: ‘Acute Outcomes of Myofascial Decompression (Cupping Therapy)
compared to Self-Myofascial Release on Hamstring pathology after a Single
Treatment.’ Int. J Sports Phys Ther. 2020 Aug:15(4):579-592.
PMCID: PMC7735689 PMID: 33354391
• Article: ‘Facial Cupping 101: Benefits, Method and Precaution’ A.S. Sanghvi,
MD. Feb. 23, 2021. www.emedihealth.com