Physical Fitness Lecture - Fitt
Physical Fitness Lecture - Fitt
Physical Fitness Lecture - Fitt
1. Body Composition – The combination of all the tissues that make up the body such as bones, muscles,
organs and body fat.
2. Cardiovascular Endurance – The ability of the heart, lungs, blood vessels, and blood to work efficiently
and to supply the body with oxygen.
3. Flexibility – The ability to use your joints fully through a wide range of motion.
4. Muscular Endurance – The ability to use muscles for a long period of time without tiring.
5. Muscular Strength – The ability of the muscles to lift a heavy weight or exert a lot of force one time.
1. Agility – The ability to change body positions quickly and keep the body under control when moving.
2. Balance – The ability to keep the body in a steady position while standing and moving.
3. Coordination – The ability of the body parts to work together when you perform an activity.
5. Reaction Time – The ability to move quickly once a signal to start moving is received.
Time 20 minutes
PREPARED BY: TRIZCIA ANN C. SUMILE