ABDOMINAL

PS06
Before use, please read through the guide book and keep well.
ABDOMINAL
PS06
 TABLE OF CONTENTS

Important Safety Instructions ------------------------------------------ 3

Instructions ---------------------------------------------------------------- 4

!
Parts List ------------------------------------------------------------------- 5

Exploded View ------------------------------------------------------------ 7

Measurement Guide ------------------------------------------------------ 9

CAUTION： Assembly Instructions --------------------------------------------------- 10

Read all precautions and instructions in this manual Assembly ------------------------------------------------------------------ 11

before using this equipment.
Maintenance Schedule -------------------------------------------------- 16

General Maintenance Information ------------------------------------- 17

Weight Training Tips ---------------------------------------------------- 19

Specifications ------------------------------------------------------------ 19

01 02
Important Safety Instructions Instructions
Before beginning any fitness program, you should obtain a Before beginning assembly please take the time to read
complete physical examination from your physician. When using instructions thoroughly. Please use the various lists in this
exercise equipment, basic precautions should always be taken, manual to make sure that all parts have been included in your
including the following: carton. When ordering, use part number and description from
the lists. Use only our replacement part when servicing. Failure
Read all instructions before using the equipment. These instructions are
to do so will void your warranty and could result in personal
written to ensure your safety and to protect the unit.
injury.
Do not allow children on or near the equipment.
Use the equipment only for its intended purpose as described in this
guide. Do not use accessory attachments that are not recommended
The equipment is designed to provide the smoothest, most
by the manufacturer: such attachments might cause injuries. effective exercise motion possible. After assembly, you should
Wear proper exercise clothing and shoes for your workout---no loose check all functions to ensure correct operation. If you experience
clothing. problems, first recheck the assembly instructions to locate any
Be careful when getting on or off the equipment. possible errors made during assembly. If you are unable to
Do not overexert yourself or work to exhaustion. correct the problem, call your authorized dealer. Be sure to have
If you feel any pain or abnormal symptoms, stop your workout your serial number and this manual when calling. When all parts
immediately and consult your physician. have been accounted for, continue on.
Never operate the unit when it has been dropped or damaged.
Never drop or insert anything into any opening in the equipment.
Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition. Tools Required
Frayed or worn cables can be dangerous and may cause injury.
Periodically check these cables for any indication of wear.
Keep hands, limbs, loose clothing and long hair well out of the way of
moving parts.
Do not attempt to lift more weight than you can control safely.
Do not use the equipment outdoors.

Personal Safety During Assembly

Read each step in the assembly instructions and follow the steps Punch Wrench Wrench
in sequence. Do not skip ahead. If you skip ahead, you may learn
later that you have to disassemble components and that you may
have damaged the equipment.
Assemble and operate the equipment on a solid, level surface.
Locate the unit a few feet from walls or furniture to provide easy
access. The equipment is designed for your enjoyment. By
following these precautions and using common sense, you will
have many safe and pleasurable hours of healthful exercise with
the equipment.
Rubber Mallet Hex Key Wrench Set

03 04
Parts List
Note: some of these parts may come pre-installed.

NUMBER Componernt name Specification Qty 34 Square Seat Cushion 387X308X70 1

1 Weight Frame Assembly 1 39 Top Shield 704×242×127 2
2 Main Frame Assembly 1 40 Rear Shield 590×107×1377 1
3 Wheel Support Frame Assembly 1 41 Bottom Shield 601×64.7×30 1
4 Gear Lever Holder Assembly 1 42 Storage Box 205×96×62 1
5 Cam Assembly Parts 1 43 Flat Washer Φ4.3×Φ12×1 4
6 Rotating Arm Frame Assembly 1 44 Cross Recessed Large Flat Round Screws M4×10 4
7 Handlebar Assembly 1 45 Hexagon Socket Cylindrical Head Bolts φ7.5×M10×45 2
8 Pedestal Assembly 1 46 Flat Washer Φ5.5×Φ15×1 2
9 Left Front Shield Assembly 1 48 Flat Washer Φ8.5×Φ16×1.5 8
10 Right Front Shield Assembly 1 49 Flat Washer Φ11XΦ20X2 14
11 Upper Connection Pipe Weldments 1 50 Flat Washer Φ13×Φ24×2 32
12 Skeletonized Pulley Plate Welded Parts 1 51 Button Head Cap Bolts M8X20 2
13 Bottom Connection Pipe Welding Parts 1 52 Button Head Cap Bolts M10X25 1
14 Booster Frame 50 2 53 Button Head Cap Bolts M5X10 2
15 Top Plate(10) 1 54 Button Head Cap Bolts M6X20 10
16 Steel Cable Φ5x4075 1 55 Button Head Cap Bolts M8X16 4
17 Guide Rod φ20×1368 2 56 Button Head Cap Bolts M8X45 1
18 Magnetic Pin Φ10×φ33.5×155 1 57 Button Head Cap Bolts M10X30 7
19 Bearing Spacer Φ30×Φ26×4 2 58 Button Head Cap Bolts M10X45 15 5
20 Rotating Shaft Φ25X300 1 59 Hex Head Bolts M12X25 4
21 φ89 Aluminum Pulley Φ89×20 1 60 Hex Head Bolts M12X35 8
22 Stainless Steel Round Plate Φ110×Φ41×2 2 61 Hex Head Bolts M12X85 4
23 Bearing End Cap φ65 Φ9×Φ65×9.4 1 62 Hex Head Bolts M12X105 4
24 Bearing End Coverφ65×φ11 Φ11×Φ65×12.9 1 63 Hex Head Bolts M12X75 2
25 φ80 Decorative End Cap Φ9×Φ80×6.4 1 65 Hexagonal Nuts M10 2
26 φ89 Pulley Set Φ89×25.4 3 66 Nut M8 1
27 φ114 Pulley Set Φ114×25.4 2 67 Nut M10 2
28 Rubber Pad Φ60×Φ19.3×5 2 68 Nut M12 10
29 Buffer Pad of Weight Plates Φ19.5×Φ90×25 2 69 Pulley Cover φ116×φ10.5×16 1
30 Guide Rod Fixing Sleeve Φ30×17 2 70 Steel Cable Fixing Post With Nylon Disc M8×Φ25×25 1
31 Long Foam φ143×φ40.5×455 1 71 φ30 Decorative End Cap Φ9×Φ30×6 2
32 Short Steel Cable Retaining Sleeve Φ8.5×Φ18×24 1 72 Hex Bolt M8×16 2
33 Lumbar Pad 340X184X69 1

05 06
Exploded View
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25 67
66 63 63
63 36
52
22 28 31
24
1
21 17

61 46 22
29 63 36
8 49 43 6 49 44 14 44 49
52

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19 64 55 12 56 64 64 68 30
27
57 64 57 7 43 49 5
45 60 48 62 64 59 56 64 64
18 30 64
23 32 65
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62 64
63 38
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64 59 11 56 64 67 2
63 67 38 37 38 53 63 39 63 54 50 63
68 64

49
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49 42 34 34 42
68 50 63
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38 67 63 37 13
40 42 42
49 49 49
42 33
41
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10 64 58
63
63 64 58
07 51 08
51
Measurement Guide
Assembly Instructions

Assembly of the equipment takes professional installers about 2

hours. If this is the first time you have assembled this type of
Cross Recessed Pan Head Tapping Screw equipment, plan to spend more time. It is strongly recommended
to assembly the equipment by professional installers. You may
find it quicker, safer, and easier to assemble this equipment with
Hex Socket Set Screw with Flat Point the help of a friend, as some of components may be large, heavy
or awkward to handle alone. It is important that you assemble
your product in a clean, clear, uncluttered area. This will enable
you to move around the product while you are fitting
Flat Head Cap Screw components and reduce the possibility of injury during assembly.

Note: As with any assembled part, proper alignment and

adjustment is critical. While tightening the fasteners, be sure to
leave room for adjustments. Do not fully tighten the fasteners
until instructed to do so. Be careful to assemble the components
in the sequence presented in this guide.
Button Head Cap Screw

Socket Head Cap Bolt

Hex Bolt

09 10
 Assembly
Step 1 Step 2
1.Connect the Weight Frame Assembly(#1), Main Frame Assembly(#2), 1.Assemble the Bearing End Coverφ65×φ11(#24), Rotating Shaft(#20),
Wheel Support Frame Assembly(#3), Upper Connection Pipe Weldments Gear Lever Holder Assembly(#4), Cam Assembly Parts(#5),
(#11) and Bottom Connection Pipe Welding Parts(#13) together. Bearing Spacer(#19), Rotating Arm Frame Assembly(#6),
Using: 4 X Hex Head Bolts(#61) 4 X Hex Head Bolts(#60) Bearing End Cap φ65(#23) to the Wheel Support Frame Assembly(#3).
2 X Hex Head Bolts(#59) 2 X Hex Head Bolts(#63) Using: 1 X Button Head Cap Bolts(#51) 1 X Button Head Cap Bolts(#52)
2 X Hex Head Bolts(#62) 8 X Nut(#68) 2.Assemble the φ89 Aluminum Pulley(#21), Skeletonized Pulley
22 X Flat Washer(#50) Plate Welded Parts(#12), Short Steel Cable Retaining Sleeve(#32)
Note: Fasten Bolt According to Assembly Requirement. to the Gear Lever Holder Assembly(#4).
Using: 1 X Button Head Cap Bolts(#56) 2 X Flat Washer(#48)
1 X Button Head Cap Bolts(#57) 1 X Flat Washer(#49)
1 X Nut(#66)
Note: Fasten Bolt According to Assembly Requirement.
63
50
50
11 60
50
52
3 24
3
1
50
68
68
50
66 48
21 32
12
48
2 56
62
50 20
4

5
68 50 50 61 13 60 50
6
23
51

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 Step 3 Step 4
1.Assemble two Guide Rod Fixing Sleeves(#30), two Guide Rods(#17), 1.Assemble the Handlebar Assembly(#7) to the Weight Frame Assembly(#1).
Top Plate(10)(#15), Weight stacks, two Buffer Pad of Weight Plates(#29), Using: 2 X Hex Head Bolts(#62) 2 X Hex Head Bolts(#59)
two Booster Frame 50(#14), two Rubber Pads(#28) 2 X Nut(#68) 6 X Flat Washer(#50)
to the Weight Frame Assembly(#1). 2.Assemble Pedestal Assembly(#8) to the Main Frame Assembly(#2).
Using: 2 X Hexagon Socket Cylindrical Head Bolts(#45) Using: 4 X Hex Head Bolts(#60) 4 X Flat Washer(#50)
2 X Hexagonal Nuts(#65) 2 X Flat Washer(#49) 3.Assemble the Bottom Shield(#41) to the Weight Frame Assembly(#1).
2.Assemble the Magnetic Pin(#18) to the Weight stacks, the fixing ring Using: 4 X Button Head Cap Bolts(#55) 4 X Flat Washer(#48)
is placed on the upper end of the selector rod of the top sheet set. Note: Fasten Bolt According to Assembly Requirement.
3.Pass the Steel Cable(#16) through the pulley as the picture shows.
Connect both sides to the Top Plate(10)(#15) and Cam Assembly Parts(#5).
Assemble three φ89 Pulley Sets(#26) to the Weight Frame Assembly(#1).
Assemble two φ114 Pulley Sets(#27), Pulley Cover(#69)
to the Wheel Support Frame Assembly(#3). 1
Using: 5 X Button Head Cap Bolts(#58) 7 X Flat Washer(#49)
2 X Nut(#67) 1 X Steel Cable Fixing Post With Nylon Disc(#70)
2 X φ30 Decorative End Cap(#71) 2 X Hex Bolt(#72)
Note: Fasten Bolt According to Assembly Requirement.
2
45
65
68
50
30 50
26 62

58 50
1 16
15 60 50
5
55
26 48
18 58 41 8
58
48
55

58
14
28 3

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 Step 5 Maintenance Schedule
1.Assemble the Storage Box to the Left Front Shield Assembly(#9).
Using: 4 X Cross Recessed Large Flat Round Screws(#44)
4 X Flat Washer(#43) COMMERCIAL HOME
ROUTINE LATEST DATE ENTRY
2.Assemble the Right Front Shield Assembly(#10), Left Front Shield Assembly(#9), MAINTENANCE MAINTEMANCE
Rear Shield(#40) to the Weight Frame Assembly(#1). Inspect: Links, Pull Pins, Snap
Using: 2 X Button Head Cap Bolts(#53) 2 X Flat Washer(#46) Locks, Swivels, Weight Stack DAILY WEEKLY
3.Assemble two Top Shields(#39) to the Weight Frame Assembly(#1). Pins

Using: 10 X Button Head Cap Bolts(#54)

Clean: Upholstery DAILY WEEKLY
4.Assemble the Lumbar Pad(#33) and the Square Seat Cushion(#34)
to the Main Frame Assembly(#2). Inspect: Cables or Belts and
DAILY WEEKLY
Using: 6 X Button Head Cap Bolts(#57) 6 X Flat Washer(#49) their tension
5.Assemble the Long Foam(#31), Stainless Steel Round Plate(#22),
Inspect: Accessory Bars, and
φ80 Decorative End Cap(#25) to the Rotating Arm Frame Assembly(#6). WEEKLY 3 MONTHS
Handles
Using: 1 X Button Head Cap Bolts(#51)
Note: Fasten Bolt According to Assembly Requirement. Inspect: All Decals WEEKLY 3 MONTHS

Inspect: All Nuts and Bolts,

54 Tighten if needed
WEEKLY 3 MONTHS

1 Inspect:Anti-skid Surface WEEKLY 3 MONTHS

Clean&Lubricate: Guide rods

with a Teflon(PTFE) based MONTHS 3 MONTHS
lubricant(Superlube)
Lubricate: Seat Sleeves,
40
33 Turcite Bushings, Linear MONTHS 3 MONTHS
6
Bearing

Clean and Wax: All Glossy

6 MONTHS YEARLY
Finishes

Repack with Grease: Linear

54 22 Bearings
6 MONTHS YEARLY
31
22
25 Replace: Cables, Belts and
51 YEARLY 3 YEARS
Connecting Parts

44 43 42 10
2 34

15 16
General Maintenance Information

Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: Belt and Cable Tensions:
Check all pieces for signs of visible wear or damage. Referring to the Owner’s Manual, when belts or cables are used
Check springs in snap hooks and pull-pins for proper tension check all bolts attachment to be sure they are properly attached.
and alignment. Check slack in cables and re-adjust cable tension if needed.
If the spring sticks or has lost its rigidity, replace it immediately.

Upholstery: Seat Sleeves, Guide Rods:

To ensure prolonged upholstery life and proper hygiene, all Wipe down adjusting tubes with a dust free rag before applying
upholstered pads should be wiped down with a damp cloth lubricant.
after every workout. Lubricate seat sleeves and Guide Rods with silicon or Teflon
Periodically take the time to use a mild soap or approved vinyl based lubricant spray.
upholstery cleaner to deter the onset of cracking or drying.
Avoid using any abrasive cleaners or cleaners not intended for
Linear Bearings:
use on vinyl.
Replace ripped or worn upholstery immediately. Referring to the owner’s manual carefully disassembly the
Keep sharp or pointed objects clear of all upholstery. bearing from its housing and place a finger full of light grease
(lithium, super lube, etc) into the inside of the bearing. Use
Decals: your finger, press the grease into the ball-bearings and their
tracks. Repeat until the ball-bearing tracks are full of grease.
Inspect and familiarize yourself with any safety warnings or
Insert the shaft back into the bearing and wipe off excess
other user information posted on each decal.
grease.

Nuts and Bolts:

Inspect all nuts and bolts for any loosening and tighten if needed.
Go through a re-tightening sequence periodically to ensure that
all hardware is tensioned proper.

Anti-Skid Surfaces:
These surfaces are designed to supply secure footing and need
to be replaced if they appear worn or become slippery.

Belts and Cables:

We use only high quality belt, and mil-spec cables.
Visually inspect the belts and cables for fraying, cracking,
peeling or discoloration.
While the machine is not in use, carefully run your fingers
along the belt or cable to feel for thinning or bulging areas.
Replace belts and cables immediately at the first signs of
damage or wear. Do not use equipment until belts or cables
have been replaced.

17 18
 Weight Training Tips

Use this manual to guide you through the basic exercises you
can perform on your equipment. To gain maximum results and
avoid possible injury, consult a fitness professional to develop
your complete exercise program.

Always consult your physician before starting any exercise

program.

To be successful in your exercise program, it is important to

develop an understanding of the basic principles of strength
training. Now that you have your equipment, it is only natural
that you want to get started immediately. First, determine a set
of realistic goals and objectives for yourself. By deciding on an
exercise plan that is right for you prior to starting, you will
contribute significantly to your success.

Warm up properly before engaging in weight resistance training.

Stretching, yoga, jogging, calisthenics or other cardiovascular
exercise can help prepare your body for the heavier workload of
lifting weights.

Learn how to perform the exercise correctly before using heavy

weight. Correct form is important to avoid injury and to ensure
that you work the proper muscle groups.

Know your limitations. If you are new to weight training or are

embarking on an exercise regimen after a long layoff, start slowly
and build foundational strength over a longer period of time.

Pay attention to your breathing. Exhale when you exert is a

general rule of thumb. Never hold your breath.

Specifications
Standard Weight Stack: 66 kg/146 lbs
Optional Weight Stack: 84 kg/185 lbs
Assembled Dimension: 127.5X130X159.6 cm
Net Weight: 143 kg

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