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Coping Skills Cards

The document lists various coping skills that can be used when feeling stressed, including breathing exercises, listening to music, going for a walk, distracting oneself through phone or video games, talking to a friend or support person, and writing about or changing the perspective of the issue causing stress. It repeats this list of coping skills three times.

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kahrissapratt09
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Download as DOCX, PDF, TXT or read online on Scribd
146 views

Coping Skills Cards

The document lists various coping skills that can be used when feeling stressed, including breathing exercises, listening to music, going for a walk, distracting oneself through phone or video games, talking to a friend or support person, and writing about or changing the perspective of the issue causing stress. It repeats this list of coping skills three times.

Uploaded by

kahrissapratt09
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Coping skills to try when stressed… Coping skills to try when stressed… Coping skills to try when stressed…

 4 square breathing  4 square breathing  4 square breathing


 Listen to music  Listen to music  Listen to music
 Go for a walk/be outside  Go for a walk/be outside  Go for a walk/be outside
 Describe items around you  Describe items around you  Describe items around you
 Count backwards from 100 by 7  Count backwards from 100 by 7  Count backwards from 100 by 7
 Is the thought logical or emotional  Is the thought logical or emotional  Is the thought logical or emotional
 Vent writing  Vent writing  Vent writing
 Do you have control of situation  Do you have control of situation  Do you have control of situation
 Will your reaction help or not  Will your reaction help or not  Will your reaction help or not
 Distract with phone/video games  Distract with phone/video games  Distract with phone/video games
 Reach out to a friend  Reach out to a friend  Reach out to a friend
 Talk to a support person  Talk to a support person  Talk to a support person
 Draw or paint  Draw or paint  Draw or paint
 Visualize someplace peaceful  Visualize someplace peaceful  Visualize someplace peaceful
 Write your issue and change the  Write your issue and change the  Write your issue and change the
ending. ending. ending.
Coping skills to try when stressed… Coping skills to try when stressed… Coping skills to try when stressed…
 4 square breathing  4 square breathing  4 square breathing
 Listen to music  Listen to music  Listen to music
 Go for a walk/be outside  Go for a walk/be outside  Go for a walk/be outside
 Describe items around you  Describe items around you  Describe items around you
 Count backwards from 100 by 7  Count backwards from 100 by 7  Count backwards from 100 by 7
 Is the thought logical or emotional  Is the thought logical or emotional  Is the thought logical or emotional
 Vent writing  Vent writing  Vent writing
 Do you have control of situation  Do you have control of situation  Do you have control of situation
 Will your reaction help or not  Will your reaction help or not  Will your reaction help or not
 Distract with phone/video games  Distract with phone/video games  Distract with phone/video games
 Reach out to a friend  Reach out to a friend  Reach out to a friend
 Talk to a support person  Talk to a support person  Talk to a support person
 Draw or paint  Draw or paint  Draw or paint
 Visualize someplace peaceful  Visualize someplace peaceful  Visualize someplace peaceful
 Write your issue and change the  Write your issue and change the  Write your issue and change the
ending. ending. ending.
Coping skills to try when stressed… Coping skills to try when stressed… Coping skills to try when stressed…
 4 square breathing  4 square breathing  4 square breathing
 Listen to music  Listen to music  Listen to music
 Go for a walk/be outside  Go for a walk/be outside  Go for a walk/be outside
 Describe items around you  Describe items around you  Describe items around you
 Count backwards from 100 by 7  Count backwards from 100 by 7  Count backwards from 100 by 7
 Is the thought logical or emotional  Is the thought logical or emotional  Is the thought logical or emotional
 Vent writing  Vent writing  Vent writing
 Do you have control of situation  Do you have control of situation  Do you have control of situation
 Will your reaction help or not  Will your reaction help or not  Will your reaction help or not
 Distract with phone/video games  Distract with phone/video games  Distract with phone/video games
 Reach out to a friend  Reach out to a friend  Reach out to a friend
 Talk to a support person  Talk to a support person  Talk to a support person
 Draw or paint  Draw or paint  Draw or paint
 Visualize someplace peaceful  Visualize someplace peaceful  Visualize someplace peaceful
 Write your issue and change the  Write your issue and change the  Write your issue and change the
ending. ending. ending.

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