Lift the Veil Liberate Your Psychic Abilities A free class to develop psychic ab ilities By Denise Freeman http://gemstone-dictionary.

com http://learn-telekinesi s-training.com http://all-psychics.com First Edition - Published May 2011

You Are Invited! You are invited to participate in The Worlds Largest Online Psychic Test. Each w eek we post a new test and give you the answer to last weeks test so you can see how well you did. Participate today at: http://learn-telekinesis-training.com/e xercises/

Disclaimer The author of this publication believes that psychic abilities are a God given g ift and everyone has them to one degree or another. She also believe we were all made by God and therefore all paths lead to God. Many do not agree with this. T hankfully, it really does not matter which side you personally have chosen. It w ill not affect your ability to use these gifts, whether you believe them to come from God or to be nothing more than one more step upon the evolutionary trail. They can work for you if you take the time to develop them. This book was writte n from a non-religious standpoint. There may be instances where God is referred to, however it is not intended to be an attempt to convert anyone to any specifi c way of thinking. You should view the term God in whatever context you personal ly believe in. It will not affect your personal results. Having said all of this , it is important to note that there is no magic pill anyone can give you that w ill instantly cause your psychic abilities to bloom forth like the flowers of sp ring. It takes time and effort to become good at anything in life. How many peop le can pick up a musical instrument for the first time and play it perfectly? Ho w many athletes win trophies the first time they pick up a ball? How many scient ist and doctors know everything they must know to complete their jobs, without y ears of schooling? So please do not expect to have full blown psychic abilities in a very short period of time. Occasionally, someone comes along with psychic a bilities that snap open almost over night. This is extremely rare however and if you expect it to happen this way, you will probably be disappointed. We can not guarantee these methods will work for everyone simply because we have no way of controlling the amount of effort or the quality of the effort you will personal ly put into it. However we can say that we have helped hundreds of people learn to develop their abilities and if you are willing to put in the effort, you can be one of them also.

Legals This book is a work of love I choose to share with the world, free of charge. Ho wever to ensure the work stays pure as to my intentions with it, I am spelling o ut exactly what you can and can not do with this work. You May: Give a copy of t his work to anyone you wish to give it to. You may add it to a pay to download w eb site, as long as it as available as a selection from among many others and yo u are not charging a price specifically for this book. You may give this book as a free gift if someone purchases another product from you. You may include this book in a collection of books which are sold, as long as this book is one of ma ny others and you are not charging a p[rice specifically for this book. You may include this book in a collection sold on a CD or DVD, as long as it as availabl e as a selection from among many others and you are not charging a price specifi cally for this book. You Must Not: Change anything within this book Leave out an y pages from the book Claim the book as having been written by you Charge a pric e specifically for this book Convert this book into a webpage Convert this book to paper format and sell it without the expressed written consent of the author

Page Index What are psychic abilities? History of psychic abilities Misconceptions Develop Psychic Abilities Introduction Right Mindset Binaural Beats Concentration Medita tion Relaxation Meditation Rhythmic Breathing Apple Meditation Negativity Drain Protection Protection Meditation Learning About Energy Practice Pendulum Scrying Mirror Psychometry Journaling Tarot Cards Listening Trust Your Intuition Resour ces

What are Psychic Abilities? Before we can begin discussing how to develop your psychic abilities, we need to set a good working definition of what psychic abilities are. Sadly, the answer to that question tends to depend on who you ask, because almost everyone has the ir own ideas about what they are. For our purposes however, we need to make sure that everyone is on the same page, so let's delve a little deeper into its mean ing. There are those that will say psychic abilities are nothing more than a the atrical performance, put on as entertainment for those that attend. Others see t hem as nothing more than fiction from the minds of some of the great fiction aut hors. These two groups of people probably have not taken the time to actually st udy the field as there is simply too much evidence that supports the existence o f psychic abilities, to simply dismiss them as wishful thinking. Still others be lieve as this author does, that psychic abilities are an as yet, unperfected abi lity that is 100% natural to mankind and a gift from God. It is truly on of thos e situations where is you ask 100 different people to define psychic abilities a nd you will get 100 different answers. For the purposes of this book, we define psychic abilities as "receiving information in a way that is beyond the normally accepted physical senses of seeing, feeling, touching and tasting". Obviously t hat is a fairly broad definition and could cover a lot of territory, yet to try to pin it down any further requires us to leave out one or more of the many ways in which psychic abilities have been known to manifest. There are people who wi ll not be satisfied with any definition until we can say with 100% accuracy wher e psychic abilities come from. They see the terms God and/or nature as being too broad or in an unacceptable way. Where they come from does not matter because n o one can prove their source any more than we can prove whether or not there is intelligent life on other planets. Known evidence seems to point to their existe nce just like with psychic abilities, but there is no 100% proof positive. Some say there is proof that psychic abilities do not exist because no one has been a ble to measure how they work and in test situations, most people fail to perform .

To those naysayers, all I can say is that at one point in time, no one believed electricity existed. Even after it was discovered, most people believed it would never be of any use to mankind. As little as 100 years ago, no one thought brai n waves could be measured or understood, yet look at how often doctors are using brain waves to diagnose. They are even used in determining whether someone is s till alive or not. As for the lack of performance under test situations, this au thor believes that is more of a problem with a misunderstanding of what our curr ent ability levels are able to produce, however it could also be our maker does not think we, as in human beings are ready for psychic abilities to be proven an d accepted fully by society just yet. Stop and think about. With the current pat h that mankind is on and the way we as a society have decided that a person valu e is dependant on how much money they have, full blown psychic abilities could b e used to manipulate, cause harm to and actually steal from others whose abiliti es are not as well developed. Almost everyone I have personally dealt with has h ad one or more experiences that could only be defined as some sort of a psychic event. That means there has already been literally millions of psychic events ha ppen in our world. Keep in mind also that psychic abilities are actually talked about in the Bible. There are instances of experiences being written about in an cient writing dating back thousands of years before the birth of Jesus. When you start comparing the instances in which people have had psychic experiences agai nst the much smaller number of naysayers whose onely proof is their inability to measure them, the possibility of these abilities actually existing is much grea ter than then not existing. By reading this book, I am assuming you are at the v ery least curious as to whether or not you personal have psychic abilities. You may have had one or more experiences you simply can not find a logical reason fo r. No matter why you came to this book, I urge you to read it with an open mind. Think about and practice the lessons that are included. Pay attention to what y our heart says and you may be one of the lucky ones to find your psychic abiliti es open and blossom forth like the flowers of spring.

History of Psychic Abilities Some of the first mentions of events that seem to be depicting a psychic event c ome from the writing of the ancient Sumerians from around 3000 B.C. The actual l anguage of the Sumerians has been lost in history, however their written languag e used pictographs, much like the ancient Egyptians and it is through these glyp hs that much is known about the history of mankind. In fact, the first knowledge of record of the planet X also known as Nibiru, which has recently been proven to exist thanks to the increase in the capabilities' of our telescopes and satel lites comes from the ancient Sumerians about 5000 years ago. Sumerian writings a lso tell of a great flood with the gathering together of all the animals of the world, long before the birth of Noah. Was this a psychic prediction of what was to come or did the writers of the Bible take a previously recorded event and mod ernize it (for their time in history)? We may never know the answer to that ques tion. If the Sumerians were the only ancient culture to write of psychic events, we could perhaps pass it off as simply being works of fiction or perhaps the wr itings of superstitious people who lacked enough intelligence to know the differ ence between psychic abilities and the blowing of the wind. But the abilities ap pear in the written histories of almost every civilization since the Sumerians. Ancient Greece, starting in about 570 B.C, consulted the Oracle of Delphi who wa s the priestess of the Temple of Apollo. Ancient writers who wrote of the oracle include Herodotus, Thucydides, Euripides, Sophocles, Plato, Aristotle, Pindar, Aeschylus, Xenophon, Diodorus, Diogenes, Strabo, Pausanias, Plutarch, Livy, Just in, Ovid, Lucan, Julian and Clement of Alexandria. Astrology (which some believe is a form of psychic ability) is found in many ancient histories including the Babylonian, Classical Greece, Egyptian, Hindu and Mayan civilizations. The Mongo l Raiders including Genghis Khan from around 100 A.D., consulted with psychics b efore battle. One of the best known psychics of all time, Nostradamus, lived fro m 1503 - 1566 A.D. It was about this same timeline that Pope Innocent III author ized torture during the Inquisition and this resulted in the deaths of thousands of people around the world, mostly women, who were accused of Witchcraft, yet i n many cases, their crime was actually nothing more than having used a psychic s ense or herbs for healing.

Our history is filled with cases where psychic abilities were used for both good and evil. Where all of these people delusional? Did they all suffer from some d isease that causes them to hallucinate? Common sense tells us there must be some thing to all of this for people living in almost every civilization during a per iod that covers over 5000 years to believe in psychic abilities, even if we can not measure it. This author personally believes it is not a lack of experiences to prove the existences of psychic abilities, but more a misunderstanding of var ious Holy Texts of the world's main religions that prevent the majority of peopl e from accepting their existence. Yet again, only time will tell who is correct on this one.

Misconceptions Thanks to the over active imaginations of thousands of fiction writers and telev ision producers in the past 50 years, we have seen a tremendous amount of misinf ormation presented via TV and Movies. Sadly man people tend to believe, most any thing they see and the line between reality and entertainment is often so blurre d as to be almost indiscernible. Movies such as Carrie about a telekinetic teena ger who's powers turned deadly after she was humiliated by her school mates and Rose Red about a house that contained spirits that killed the majority of a coll ege group who took an autistic (and psychic) young girl there to spend a few nig hts doing research, have cause many people to literally be afraid of anything th at even resembles psychic abilities. To date, I have no knowledge of anyone usin g psychic abilities as Carrie or Rose Red did, however knowing the way human bei ng think about power, I could easily see the possibility of someone doing these things if they had tremendous psychic powers. Other fictional works including Th e Dead Zone about a man awakened from a coma after 5 years only to find he now h ad the ability to read what has and will happen to a person simply by touching t hem and Medium about a woman who helps crack criminal cases for the District Att orney's office has led many to believe that before anyone can claim they have ps ychic abilities, they must be full blown abilities that are 100% right, 100% of the time. In almost every field of work, there are people that can do a job and there are people that are great at a job. There are athletes that will never win the major trophies. There are writers that will never see their work published. There are actors that will never receive an Academy Award or an Oscar and there are doctors that can treat aches, pains and fevers but will never save a live i n a tedious surgery. Yet we give these people their due and allow them to be def ined by their jobs. Why would it not be the same for someone with psychic abilit ies? Can there not be truly great psychics and ordinary every day psychics? I st rongly urge you to not allow the doubts of the naysayers to affect you and do no t be disappointed if you do not become one of the world's top psychics. At the s ame time however, do not throw away the good that can come from being just a reg ular person with psychic powers. To do so only makes your life less than it can be, and you miss sharing a gift that you were meant to share.

Develop Your Psychic Abilities Introduction Before we get started, I want to make a few things perfectly clear. No matter ho w much I wish I could simply wave my hand and you would suddenly have full blown psychic powers, it just simply is not going to happen that way. You may be one of the lucky ones, whose abilities simply springs open, but chances are, you wil l be like the majority of people and have some ability, but not great ones. Also , please do not think that you will finish reading this book and immediately hav e your abilities at their strongest. Some people will see some result almost imm ediately. Some people will not see results until the have practices for many wee ks or months. Everyone is different and everyone learns at a different pace. For most people, what you put into your practice is what you will get out of it. In other words, if you practice once and never practice again, you probably won't get any abilities. If you practice a little every day or two for the next few ye ars, you will probably become a strong psychic. Most people will come somewhere between those two extremes. Think of where you are right this moment as being a baby. New babies can not walk, talk, control their bowels, feed themselves or an y of the things adults can do. But inside them is the potential for greatness. W hen a baby is first born, no one knows who that baby will become. He may become a history making famous person who ends up being the best there has ever been at their chosen career. He may be just another average Joe who lives his life, get s a job, has a family and spends his entire life without ever being on televisio n, writing a best selling novel or performing with the next greatest rock band. What that baby ends up becoming in many ways depends on how much effort is put i nto learning. Some environmental factors come into play and well as some financi al factors which could determine a choice in schools, but we really have no way of knowing what the child will become or what his full potential is. Your psychi c abilities in most ways will be determined by the amount of effort you put into expanding them and making them grow to their fullest potential. If you choose t o put in the effort, I personally believe anyone can develop basic psychic abili ties. Are you willing to give it a try and see what you can do? If so, then keep reading, the best is yet to come.

The Right Mindset This lesson could also be called "Belief", however I don't want anyone to think that learning to develop your psychic abilities has anything to do with a belief in a specific God, so I chose to call it a mindset. I personally believe psychi c abilities are a gift from God, but they are a gift to all of mankind, not just those that believe in a specific God. So even if you consider yourself an Athei st, you can still develop your psychic abilities. If you doubt that psychic abil ities even exist, chances are you will never learn to use your personal abilitie s. Almost any psychologist will tell you that doubt pretty much kills your chanc e for success in any endeavor. If you doubt you will do well on a test, chances are you will do badly. If you doubt you can learn how to play the flute, chances are you will not learn how to play the flute. On the other hand, when you belie ve you can learn something, you usually can. It dramatically increases your chan ce of success; simply by thinking you can do it. It goes even further however wh en you add to that believe a determination to succeed. When you strongly want to learn something it is much easier to learn it. You have a confident air about y ou that others can see and feel and your chance of success goes up, each and eve ry time you affirm your determination to do it. It is important to also understa nd a little about the way people think about things. We literally have two minds , a conscious mind, which contains all the thinking we do in our everyday life, and our subconscious mind which can be our best friend or our worse enemy. Becau se we have two minds, it is quiet easy for us to say, "I believe in psychic abil ities", yet our subconscious mind keeps dwelling on the many negative things you have heard regarding the abilities and manages to prevent us from being able to learn out of a misguided attempt to protect you from an unreal danger. If you i n any way think that you may have doubts about the existence of psychic abilitie s or if you in any way think that there is something evil about them, you must w ork on changing your subconscious beliefs or you will never experience full succ ess. Anyone who has made it through High School with a basic education has heard about the Dark Ages, where people were burned at the stake for anything that ev en closely resembled Witch Craft. To this day there are many people who place ps ychic abilities within the realm of Witch Craft. One has only to watch

some of the preachers on television on Sunday morning to know there are many who still hold on to this misguided belief. All of this can have a negative effect on you, especially if you consider yourself to be a Christian. So while you may consciously say you believe, your subconscious is sitting there telling you to f orget about it, it does not exist and this can keep you from obtaining success. The Bible talks openly of prophets, from back in ancient times and foretells of future (from the time it was written) times when our children would see visions. This is nothing more than the language of ancient times using their terms to ta lk about psychics. If you believe as this author does that God created everythin g, then God also created psychic abilities within us and like so many things in our world, are neither good or bad in themselves, but are good or bad depending on the purpose they are used for. No matter what religious persuasion you consid er yourself to be, if there is any doubt in your mind in the existence of psychi c abilities, or if you have a long held belief that psychic abilities are from t he devil or in any way bad, please start with reversing those beliefs. Look long and hard within yourself and see where those beliefs came from, so that you can let them go. If need be, work on reprogramming your mind to accept psychic abil ities as both real and capable of doing good for humanity. This can be accomplis hed most easily through affirmations such as: 1) I am psychic 2) My psychic powe rs can help people 3) Psychic powers can be used to create a better world 4) Psy chic abilities can save people from pain and suffering. There are hundreds of ot hers you can use, but the best affirmations come from within you. Look inside an d find where that doubt comes from. Is it something your parents said in your pa st? Did a preacher scare you with threats of damnation as a child? When you bett er understand where your doubt comes from, you can design an affirmation that is aimed directly as reversing the belief within you and release it so you can rea lize your greatest potential. Once you have the affirmation you have chosen to u se. Spend a few moments each morning when you first get up, looking into the mir ror and saying your affirmation to the image in the mirror. Also do this the las t thing at night before you go to bed.

During the day, any time you have a spare few minutes, repeat the affirmation (s ilently if need be) as many times as you can. For most people there are literall y years and year's worth of being told the negative things and all these years m ust be overcome. Exactly how long you need to continue this is something no one can say with any certainty. For people who did not hear a lot of negativity rega rding psychic abilities, they may be able to put it all out of their subconsciou s minds within just a few days. People that experienced a large number of negati ve experiences or who where exceptionally scared during one or more of their exp eriences may take longer.

Binaural Beats Binaural Beats are a tool to help get the brain into the right mode to allow cha nges to happen in a person. The technique uses specific sound wave lengths to ca use the brain to vibrate at a specific rate which is known to cause a specific e vent or behavior within a person. As you will see in the chapter on "Learning Ab out Energy", all forms of energy moves in waves which can be translated into a f requency. The concept behind binaural beats is to get the brain to move to a des ired frequency where the behavior that is being sought usually resides. We have know for quiet some time now that when a person is asleep, their brain wave will be running within a specific range of numbers, when they awake, there is anothe r range of numbers they will fall into. The brain waves are measured in Hz. The following chart is one of the more accepted charts to show the Hz level of the b rain when it is in various frequency ranges. It is important to note that not ev eryone agree with these ranges. However the vast majority are close to being the same. This author believes the reason scientist can not 100% agree is there are small fluctuations in the numbers between various people. For instance, at 13 H z, a person could be fully awake, yet the majority of people are fully awake at 14 Hz. From 0.01 to 3 Hz - Delta Range - Very deep sleep, basically this level i s completely unconscious. There is no evidence to believe that any type of dream ing goes on at this level. From 3.01 to 7 Hz - Theta Range - Deep sleep, this is the level where Lucid Dreaming happens. Channeling happens at this level. Very deep meditation would fall in this level. From 7.01 to 14 Hz - Alpha Range - Thi s is the level where most dreams take place and rapid eye movement is seen. This is the level where most people go to during meditation. Psychic visions can eas ily happen here. Light meditation would fall in this category. From 14.01 to 21 Hz - Beta Level - Fully awake capable of using your brain for all your normal ta sks. It is important to note that all psychic visions do not happen at the Alpha range. Many people will have vision while fully awake and in the Beta range. Ho wever if you are trying to induce a psychic vision, the Alpha range is a good pl ace to aim for as it will increase the chances of having a vision.

This chart, only lists the very basic levels that science has accepted as the le vels our brainwaves are in during various stages of sleep or awareness. For year s now, a growing number of home grown scientist, have been experimenting with th e binaural beats technique. By measuring the brainwave activity while a person i s performing a specific task, they have a pretty good basic map of which brainwa ve frequencies create specific types of behavior. The reverse also happens in th at once someone pinpoints what they believe to be a specific frequency to cause a specific behavior, others will experiment using that frequency and attempt to recreate the behavior. Problems arose early in the experiments in that listening to a frequency that is within the normal sleep range, the subject would fall as leep. Then someone realized that by playing two different frequencies, one in ea ch ear, the brain responded to the difference between the two frequencies. For i nstance, if you wanted to have the brain respond to a frequency of 3 you would p lay a frequency of 21.5 in one ear and 24.5 in the other. By keeping the carrier frequency above Beta level, the person could remain awake much longer than some one who was hearing a pure Delta level 3, yet their brain would be responding an d experiencing things that normally happen in the Delta range, except they are a wake. It is important to note, that most people can not remain awake for a long period once their brain reaches that level, but most can remain awake longer tha n they can with a pure Delta level tone. One additional drawback with binaural b eats is that you must listen to them with stereo headphones to get the effect. I t is imperative that the two tones be played in separate ears. If listening thro ugh speakers, the tones are mixing in the air prior to reaching the ear so the b rain hears only the combined tone and does not change it's frequency to the desi red level. As experimenting continued over the years, people started moving outs ide the normally accepted level and tried levels as high as kilohertz and petahe rtz. When dealing with these levels that are outside the normal range of a human 's ability to hear, there has not been nearly as much experimentation and accord ingly, there is a huge amount of disagreement on their affects. This really is n ot a problem for the average person however because most people simply do not ha ve the right equipment to be able to produce sound waves of that frequency and t here are plenty of ranges well within our current capabilities to keep most peop le happy for many years to come.

Anyone wanting to experiment with making their own binaural beats can, with a li ttle research, fine all the software and frequency charts they need on the inter net. The learning curve for basic operations of the software can be accomplished in a relatively short period of time. For those that don't want to fool with it , there are plenty of choices available for purchase on the internet. You can fi nd binaural beats backed with music, positive affirmations and other combination s. You will also find a growing number of recordings offering what is known as I sochronic tones or recordings. Isochronic tones are very similar to binaural bea ts except it is not mandatory to use stereo headphones to listen to them. Once y ou are working with tones above the level where our brains are wide awake, it is not necessary to trick the brain into staying awake, by vibrating at a rate tha t is normal during sleep. I personally have not done as much experimentation wit h Isochronic tones and can not attest to their effectiveness, but I will be expe rimenting more in the future. If you are interested in either types of tones, su bliminal or self hypnosis recordings, I have purchased from the companies listed in the resources section and found them to be reputable and have a quality prod uct.

Concentration How strong are your concentration abilities? How long can you maintain your conc entration on a single thought or item? When I ask that question, most people thi nk they are able to maintain concentration for a long amount of time. I have had people say they can concentrate on a single item for well over an hour, but mos t will say at least 10 to 15 minutes. We devised a test where we gave test subje cts a photo of a simple item, such as a round, red ball or a yellow star and ask ed them to focus their attention on the object, allowing no other thoughts to co me into their minds. Most test subjects we not able to maintain their thoughts f or 15 seconds without allowing their minds to wander. The reason for the discrep ancy is that most people equate concentration with simply thinking on a subject. For instance, in writing a book, the author will often stop and spend some time thinking through a train of thought. This may require them to do a little resea rch to check out some facts, or they may simply need to get an outline of it all written down so they can work on it. This is not the type of concentration I am speaking of; in fact, this is more of studying a topic rather than just pure co ncentration. I am speaking of pure concentration. The ability to maintain a sing le thought for a period of time, without allowing your mind to wander off onto a nother topic or allowing other thoughts to enter your mind. It really is not an easy thing to do and most people will rarely reach the point of maintaining that level of concentration for more than 1 minute without a lot of training and pra ctice. The longer you can maintain that level of concentration however, the bett er it is for your psychic abilities for many reasons. One reason is many times y ou will be doing something completely mundane such as watching television or sur fing the net, when suddenly it feels as if a weight drops on you. You may see a vision or hear words or sounds, or you may simply suddenly know something. But h ow correct you are will often depend on how quickly you can go from doing what y ou were doing, to being in complete and total concentration on the event. In the case of telepathy, when someone is sending you an unexpected signal, you may ne ed that level of concentration to be able to receive, interpret and in some case s, track that signal back to its source. The following are exercises you can do to help you increase your level of concentration. You can do all of the exercise s or just a few. You can do them in

any order you like and/or leave out the ones you don't like. The big thing is to make sure you practice some every day. If you are truly serious about developin g your psychic abilities to their fullest, you will find a few minutes every day for many years to come to practice. You see as you get older, your ability to c oncentrate gets weaker. So it almost requires life long practice to reach your f ullest potential and keep it at a high level. Thankfully however, once you have reached about as far as you can go, it only takes a minute or two each day to ke ep your skill honed sharp.

Meditation One of the easiest ways to increase your ability to concentrate is through medit ation because the hardest part of concentration is keeping stray thoughts from e ntering your mind. Meditation allows you to learn ways to gently move those stra y thoughts away, yet is easier to accomplish because you are working on a train of thought versus one single thought. Read over the following meditations a few times then close your eyes and relax while you work through one of them. If you like, you can record the meditation in your own voice, then lay back, close your eye and follow the instructions in the recording.

Relaxation Meditation This mediation is designed to remove stress form your body and mind. It is very good at what it was designed for and you may have to work on staying awake long enough to get through it. If you have problems going to sleep during this medita tion, make sure you are comfortable, but sitting up before you begin. If that do esn't prevent you from falling sleep, you will have to split your focus between the mediation and staying awake. Beginning of meditation: Close your eyes and ta ke a long, slow, deep breath in. Hold it for a few seconds, and then slowly rele ase the breath. As you exhale, feel all the tension in your body leaving with th e air as it is expelled from your body. Inhale again, slowly and deeply and then hold it for a few seconds, before gently releasing the breath and feeling tensi on leaving your body. Inhale once more, slowly and deeply, filling your lungs co mpletely. Hold it for a few seconds, and then gently release it, feeling the ten sion leaving your body. Breathe normally now. You are safe and secure and at pea ce. Every breath you take, a little more tension leaves your body, quietly and s lowly, in no hurry, just in relaxing and peaceful. In your minds eye, see yourse lf walking toward a stand of trees in the distance. They are beautiful trees, fu ll of life to the point you can almost see a healthy aura glowing around this st and of trees. Keep walking towards the trees and every step you take, you leave behind another little piece of the tension and stress of the world and allow it to simply float away so it can cause you no harm. Enjoy yourself, feel the sun w arming your body. Hear the birds singing their sweet songs and taste the freshne ss of the air around you. This is a special place a safe place a relaxing place As you get closer to the trees, see the birds flying from tree to tree, playing in the warmth of the sun. Hear their sweet song as it floats on the mild breeze blo wing through the trees. And you are relaxed and at peace, happy as a lark as you walk even closer to the trees.

When you arrive at the trees, walk among them. Feel the difference in the air te mperature from stepping out of the hot sun light and into the cool deepness of t he forest. Do you hear that sound? It's the sound of a stream flowing easily acr oss the land. Gurgling as it flows over the rocks. Walk toward the sound of the stream. Move slowly and calmly, deeply relaxed and at peace in this wondrous pla ce of natural beauty. When you arrive at the stream, you notice that it is not v ery deep and on the other side you see an outcropping of rock that looks almost like it was placed there specifically for people to sit and enjoy the peaceful f low of the water. Step into the stream. The water is cool and delicious on your bare feet. Now walk across to the outcropping and sit on the edge, allowing your feet to dangle in the water. Sit for a few moments simply looking deeply into t he water in front of you. Watching it slowly gurgle by. After a few moments, you notice a pale blue light within the water. It seems almost like a cloud that ha s managed to become one with the water. This cloud slowly moves toward you and a feeling of wondrous peace washes over you. The cloud touches your feet and slow ly starts to rise out of the water, moving up your legs, to your hips, then your tummy, all the while filling you with complete and total relaxation and peace. Allow the cloud to move upward, through your chest, down your arms, all the way to your fingers and up through your head. It feels so wonderful you decide to si mply lay back and relax, with your feet still dangling in the water. After a whi le, you turn your head to face down stream and you see a line of little black pe bbles floating from your feet and flowing down stream with the water and you rea lize that the black pebbles are all the tension and pain and negativity that has been tied up in your body for so long. Just allow it to continue for a while as you grow more peaceful. All the tension is leaving your body. All the pent up f rustrations of everyday life is being washed away. Enjoy it. Lay there for a whi le and just relax and when you feel like you are 100% at peace and you are ready , sit up slowly. Allowing yourself to simply enjoy the way you feel. When you ar e ready, slowly stand up and begin to walk back across the stream and back up to the trees, going back the way you came. Walk through the trees in a completely relaxed state. Enjoying every step, being thankful for the peace, quiet, happine ss and love you are experiencing.

Walk all the way through the trees and back into the sun light and slowly make y our way back home, taking the peace and relaxation with you. When you are ready, you can open your eyes and return to the world around you.

Rhythmic Breathing Meditation This is a simple meditation that can be used to de-stress your body when you onl y have a few minutes to work in, or it can be done for longer periods of time wh en you have more. At the end of this mediation there will be some variations you can use to allow this to help other things in your life. Start of meditation: S it quietly, with your back as straight as possible and breath in slowly to a cou nt of 4, hold it for a count of 4, then release to a count of 4 and hold no brea th to a count of 4. Then repeat as many times as you have time for. Your goal he re is to keep the 4 counts rhythmic so that each count of 4 takes the same amoun t of time. Concentrate just on the breath, on getting the timing of each breath correct. If you have a hard time working with a count of 4, it is fine to change to a count of 3 or even 2 if it works better for you. Just don't breath too fas t or you could hyperventilate. If stray thoughts start to enter your mind, gentl y push them to the side, allowing them to float away. Variations: Once you maste r this breathing technique, you can add a form of chanting to it. As you breathe in, say "I am", in a drawn out way that takes the entire 4 count of breath. As you hold it to the count of 4, say "psy-chic" also taking the entire 4 count. Re peat as you breath out so it becomes a rhythmic "I am psychic" along with the rh ythm of your breath. If you are having problems with any other aspect of your li fe, you can adapt the chant as needed. For instance, a person having health prob lems may say "I am healthy", or a person working on strengthening their body cou ld say, "I am strong". Almost any positive affirmation can be said during the br eathing exercise to give it more strength. When designing a positive affirmation , the main rule to follow is to word it as if what you want to happen is a reali ty. Don't say "I am getting healthy" because that implies you are not already he althy and your subconscious mind gives you what you are thinking about. You coul d literally end up sick. Always stick to the "I am _____" format and you will be fine.

Apple Meditation This is a simple meditation that if done correctly, will leave you with your mou th watering, wanting an apple. Of course if you don't like apples, your mouth ma y not water, so if this is the case, feel free to substitute a different type of fruit, one that you really like. Find a place where you can sit comfortably for at least 5 to 15 minutes. You may lie down if you can stay awake in that positi on, sit in the traditional crossed leg or lotus pose, or simple sit in a chair w here your back is straight and supported. Spend a few moments with your eyes clo sed, slow breathing in and slowly letting it out. Aim for a slow and easy breath that allows tensions to release from your body. When you are fully relaxed, vis ualize an apple. It can be any type of apple you prefer. The goal is to make the apple appear as real as possible in your minds eye. See the color of the apple and notice that the color is not a solid shade of any one color. What colors are in your apple? It may have small amounts of yellow, brown, green and numerous s hades of reds, or there could be any number of other colors in it. Whatever you see in your apple is perfectly fine. Now slowly start to turn the apple while ex amining every aspect of the apple. Are there any nicks in the skin? Are there an y bruises on it? Does it still have some of the limb it grew from attached to it ? Would it sit flat on a table if you set it down, or would it fall over? How do es the apple feel in your hand? Can you guess what its weight might be? Can you smell the apple's scent on the air? Can you feel the coolness of the apple in yo ur hand? Spend a while continuing to notice every thing about the apple. Make it as real of a vision as possible. When you are ready, set the apple down and bac k away from it. Raise your eyes and you can see the room you were in is only a f ew steps in front of you. Walk towards the room and when you step in to it, slow ly open your eyes and begin to move and stretch your body as you become fully aw ake.

Negativity Drain Meditation I prefer to do this meditation outdoors on a nice warm afternoon, but if you liv e in an apartment or the weather is too cold, feel free to lie down on the floor in any convenient place where you will not be bothered for a while. Get your bo dy into a comfortable position. Put a pillow under you head if need be. You can also add one in the curve of your back if you have back problems. Just make sure you are completely comfortable and can stay in that position for 5 to 15 minute s. Now tighten every muscle in your body. Your arms, legs, fingers and toes shou ld be tightened, your neck, face chest, stomach and buttocks should be tightened . Take a moment and use your mind to move around your body, checking every muscl e to see if it is tightened as much as possible. When you are 100% sure every mu scle is tighten. Suddenly allow every muscle to relax. Every muscle in your body should go from being tightened as much as possible to being as lose as possible , as quickly as possible, so you end up laying there without any muscle tension in your body. Now close your eyes and visualize a stream of pure white light com ing from out of the center of the universe and entering into the top of your hea d. As the light streams in to your body, notice that all the negativity in your mind and body starts to drain out of your body. Let it drain into the ground (or floor) and deep into the earth where it can be recycled into something better. Allow the light to slowly fill your entire body and watch all your problems, all your anger, all the tension, all your fears and anything that is not healthy fo r you, simply drain, drip by drip out of your body and into the earth. Once your body is completely full of the white light, you can stop the stream from enteri ng your head and just allow the white light to remain inside of you for a few mo ments. Enjoy the peace it brings. When you are ready, allow the white light to s tart to drain out of your body, just like the negative energy did. Let it drain all the way into the earth so it can help the earth process the negativity that drained from you earlier. When you feel like all the white light is gone and you are ready, slowly get up and go on about your day. NOTE: It is important to dra in the white light from your body in your visualization. Many people who have ch osen to not drain the white light, find themselves tense

and on edge for a few days afterward due to the energy differences between the w hite light and what their own body normally carries.

Protection Any time you are working with psychic abilities it is always best to keep some s ort of protection up around you. In fact, these days with the world in such cons tant turmoil, it is actually a good idea to keep protection around you and your family on a regular basis, but that is another story for another book. Why do yo u need protection? When working with psychic abilities, you are opening yourself up to receiving energy from sources you are not familiar with. Energy in an of itself is neither good or bad, it is the intent behind the use of the energy tha t makes it positive or negative, good or bad, light or dark. There are people an d entities that are not on a path of light and who actually seek out opportuniti es to harm others. The vast majority of the time, if you are receiving energy fr om a negative entity or person, it is because it is specifically aimed at you fo r some reason. In other words, you are under a psychic attack. It is possible ho wever, to accidentally pick up some of these negative energies. This is why you should do something to protect yourself before starting any psychic work. It is the energies being sent consciously at you that you want to protect yourself and your family from on a regular basis. Please do not think that you are safe beca use you do not deal with people that are negative like that. Many times, people are sending out negative energies without even realizing it. Anyone that has som ething another person may be jealous of, could be on the receiving end of a psyc hic attack, without the sender even realizing they are doing it. People often ca n not let go of situations that made them angry and will put concentration on th e negative subject, often going so far as seeing the person of their jealousy be ing harmed. While most of the people that do these things are not well versed in directing the energies they are sending out, always remember that the energies are being sent, even if they are not realizing they are doing it. If they are je alous of your job, home, car, children, spouse, money, jewelry or anything else you have that they may want, they can be psychically attacking you on a regular basis. How do you know if you are under attack? More often than not, you find yo urself in the middle of a long stream of things going wrong. Multiple items will break down at the same time, you lose multiple things, everyone in your home ge ts sick, the dog disappears or suddenly starts going through the neighbor trash cans.

You have a flat tire on your way to work. The babysitter catches the flu and can 't watch your children, and you have a career making appointment today. You forg et your lunch, the milk is spoiled and so on and so on. We tend to see those tim es as nothing more than a string of bad luck, but you will find those types of t hings happen much less often if you make a regular practice of setting up protec tion around yourself and your family. Protection can be as simple as a 3 minute daily meditation, or as elaborate as placing various types of talisman around th e edges of your property. The biggest difference between the two is the meditati on needs to be done as close to every day as possible. The talisman's only need to be recharged once a year or so.

Protection meditation Begin by going through your normal procedure for relaxing and getting ready to m editate. When you are ready, visualize a stream of brilliant white light coming from the universe and entering into the top of your head. As the light enters yo ur head, visualize it filling your head. See your head start to glow from within as the light continues to fill it. When your head is full of light, visualize t he light moving further down within your body and allow it to fill your entire b ody. In your minds eye, see your body glowing from within. Feel the warmth of th e light as it glows within you. Continue to allow the light to fill every single inch of your body. Once your body is completely full of the white light, see th e light starting to extend beyond the edges of your body and glow around you. Fe el its warmth on your skin. You may feel a slight tingling, almost like a small amount of electricity. Enjoy the feeling and watch as the light becomes stronger and stronger as more and more light enters into the top of your head. For perso nal protection, visualize the white light surrounding your entire body to about 5 to 6 feet around you in all directions. For family protection, you can visuali ze building your protection, then see an arm of light move from you to where eve r your loved one is, and allow it to surround them in a ball of light such as yo urs. To protect your home, car and property, see the light grow larger and large r until all of these items are within its protective spear. When you first start setting up a protective shield such as this, it may take a little longer to set up. After you have been doing it for a while, you can almost instantly see ever ything and every one you want to protect, within the sphere of light. It will no t take nearly as long to set up and strengthen the protection when you reach thi s point. Getting to the point of almost instant results should be your goal. If at any time you feel as if you are in an unsafe area, whether it is unsafe becau se of a risk of physical attack or from psychic attack, you can put up this shie ld of white light for protection. It will also protect you from any type of inte ntional or unintentional psychic attack that someone may throw your way.

Doing this daily creates a shield that gets strong as time goes on. The shield n ever ceases to exist, though some of its energy dissipates and moves on for othe r uses. However, building it daily can result in an extremely strong shield.

Learning About Energy When anyone mentions the word energy, most people automatically think about the greatest sources of energy we use in our everyday lives, electricity, oil in all its many forms and natural gas. Energy is actually much more involved than thos e 3 types. Energy is the very backbone of our world and the universe around us. Most people understand that matter is what we can physically see, touch and feel in the world around us. The chair we sit on, the clothes we wear, the food we e at and our own bodies, are all types of matter and for the most part, when we th ink about matter we think of something as being solid and real in the world arou nd us. However everything in our world is actually comprised of energy in differ ent wave lengths. For instance, if you take an atomic microscope and look at a p iece of the desk you sit at, you will see that deep down inside, on the atomic l evel, the desk is not solid. You will see atoms moving about, almost like they a re swimming. How is it possible that something that feels solid to us can have a toms moving within it? How can a desk hold up a computer if the very core of its being is effectively a liquid? It is because of the way energy moves and reacts to other types of energy. All energy moves in wave lengths. You have probably s een a TV show or movie in which there is an old fashion (huge) computer with a s creen that has a wavy line running across it. That wave line is a representation of the wave length of the sound or energy source they are measuring. Energy mov es in waves and different types of energy moves in different wave lengths. A wav e length is a measurement that is effectively the distance between the top and b ottom of a wave. When two items have a different wave length, they can not mesh together. In other words, one item will seem solid to the other (or they could b oth seem solid to each other). That is where our material world comes in. Your c omputer does not simply slide down into your desk because their energy wavelengt hs are different. Let's go on to the next step. Light and sound also have their energy signatures or wave lengths. Heat is an energy form. Literally everything within our world and our universe is a form of energy and all these different en ergies react in different ways to each other.

The next concept that is a little hard for people to understand is that energy n ever dies. It can change forms or transmute into a different form, but it does n ot die and simply go away as it appears to from our limited perspective. We can easily understand that when a plant dies, its limbs and leaves will eventually r ot and become part of the earth itself. Part of the physical dirt and rock our p lant is made of. But our minds then think of those limbs and leaves as having st opped existing and this is not true. The energy of those limbs and leaves, trans muted into soil, the limbs and leaves are still there, but they have changed for ms and it is the same for everything on our world and in our universe. Have you ever heard the saying, "each one of us has a little bit of stardust inside us"? This is where that saying comes from. Every thing that has ever been, still exis ts. It simply changed forms. It may now be something we can not see because our normal senses are limited in what they can deal with, but that does not change t he fact that it still exists. Think about what this means. The words we speak ar e comprised of sounds which are another form of energy. So every word that has e ver been spoken still exists. It may be in a different form that is completely u nrecognizable to us, but it still exists. Our thoughts are also energy. Every th ought that any person or creature on this earth or anywhere within the entire un iverse has had, still exists. Nothing has ceased to exist since the beginning of time. This is a major concept to grasp hold of so if you have any doubts about its accuracy, study a few physics books and you will see what I am saying is pro ven through scientifically verifiable testing. As a person moves through their d aily life, they leave an energy signature. Their thoughts leave an energy signat ure, their words leave and energy signature. As a psychic, you are picking up an d reading those energy signatures. We call these energy signatures "fine energy" . People who doubt in the existence of psychic abilities, point to the fact that scientist can not measure this fine energy signature we all leave in our paths. In their minds, if it can not be measured, it does not exist, yet science prove s that line of thinking is not correct. We know that earthquakes cause disturban ces in the area in which they are going to happen, long before the earthquake st arts. Animals can often sense this and will become nervous. Those that are not p enned up have been known to

leave the area a few hours before an earthquake hits. Yet science can not measur e that energy that they are sensing. It stands to reason then that if there is o ne type of energy that scientist can not measure, chances are there are more tha n one type of energy they can not measure. As a psychic you are picking up on th ese fine energy signatures and reading (understanding) what they mean. How you p ersonally read the fine energies is something that is special to you personally. By this I mean some people will feel the energies, some see them, some hear the m and some simply know what they mean. Take this even further. Of the people tha t feel the energies, different people will feel them in different locations on t heir body. Some will feel it in their heads. Some will feel it in the hands. Som e feel it in their stomach. Literally any part of your body can be your receivin g point. As if that was not complicated enough, for many people it is through th e use of two or more senses reacting together that they receive and understand i nformation. For instance, I had a student back in the 80's that had exceptional visualization skills. Almost every spoken word she heard would cause an image to appear in her mind. Obviously, most of the time she was only hearing things fro m the normal waking world around her, but if her left big toe twitched while she was receiving an image, she knew that image had special meaning and needed to b e worked with. How you personally receive and process information is unique to y ou. Most people either see or hear information and if there is another clue to t he information, it tends to be the stomach. But it could be any place on your bo dy that responds to the energy signature. It is even possible for it to be two o r three places on your body that responds. So when you first start learning to p ick up psychic energies, you have to pay attention to the whole you. Your body c an give you clues and they may be subtle, but with repeated practice you will be gin to see patterns that you can focus on to bring your own personal abilities t o the forefront.

Practice There are two distinctive ways in which psychics work, either with the use of to ols or not. By tools I mean things such as tarot cards, a pendulum, angel cards, a crystal ball, gemstones, a scrying dish or some other tool. Of course some ps ychics will use tools some times and not at other times. But for the purpose of practice in this book, we see them as requiring two separate types of knowledge. Unless you have already had many psychic experiences, I urge you to start by us ing tools to help you connect with the flow of energy. When you use tools, a won drous thing starts to happen, psychic abilities without the use of tools tends t o dramatically increase as you improve at using the tools. It seems that once yo u start connecting to the flow of energy, it likes to keep flowing your way. For obvious reasons, this book will not be a complete course on every type of psych ic tool that is available to you, but we will cover some of the basics to help y ou decide which tool you would like to experiment with first. Keep in mind; you can always change tools at any time. If you are not getting results from one too l, feel free to try a different one. Eventually it is actually a very good idea to work with all the many tools available to you. Think of it as getting a well rounded education.

Pendulum If you are on a budget, a pendulum will probably be your best choice of tools to start with because you do not have to buy a pendulum, even though there are som e very nice ones available on the market. If you have a piece of thread or light weight string and a ring you are emotionally attached to, you can quickly make a very useable pendulum at any time. Your thread should be between about 12 and 20 inches long. The length has more to do with the length of your arm from elbow to wrist than anything. If you have a longer arm, go for a longer string. If yo u have little short arms like mine, the shorter string is better. Simply thread the string through the ring and allow the ring to hang freely with the ends of t he string in your hand. It is best to use a ring that will hang evenly. If the r ing is off balance, it can make the pendulum swing off balance and a little hard to read. Hold the strings in your dominate hand and use your other hand to stop the ring if it is swinging. Ask the question, "which way is yes", then hold you r hand still but not ridged. If the ring does not start to move immediately, rep eat the question several times until it starts to move. Most of the time, the ri ng will swing either straight out from your body and then back toward the body, or from side to side. In both cases, it tends to be fairly evenly in the middle. It is possible however that you will be shown an off center swing for either ye s, no or both of them. Whatever shows up is right for you. Once you are getting an obvious swing in a single direction, use your other hand to stop the swing ag ain. This time ask the question, "which way is no". Then allow the ring to begin to swing. Most of the time, the ring will swing in the opposite way that it swu ng for a yes answer. But it could choose any type of a swing, including swinging in a circle. As long as it does not swing in the exact same direction as the ye s answer, accept the swing as being what you will get every time your question i s answered with a no response. The main limitation of using a pendulum is that y ou can basically get only yes and no answers without getting into some detailed and highly subjective use of charts and graphs which are well beyond a beginner' s level, for now, stick to yes and no questions. With a little thought you can a sk a series of questions that will get you an answer by using nothing more than yes and no questions.

For instance, suppose a person wanted to know the name of the man she would be m arrying at some future point in her life. She could start by asking will I ever get married. If the answer is yes, she could proceed to ask, will his name start with an A, (then B, C etc., etc.). Once the first letter is found, she could th en ask about some of the common names that start with that letter. Such as Mike, Mark, Mitch, etc., if the first letter is an M. It can take a little effort to get to this point, but keep in mind at this point, you need all the practice you r can get and this gives you plenty of practice to make your efforts stronger in the future. Pendulums have been used for thousands of years, to find the answer s to questions we have in our lives and there is virtually an unlimited number o f questions you may want to ask. They can even help you find a lost object, such as your car keys. If you have misplaced your keys, stand in the middle of the r oom with your pendulum. Face an outer wall of your home and ask, are my keys som ewhere in front of me. If the answer is no, change direction and ask again. Keep in mind while wording your question, the keys could be in front of you but in a different room. You can always ask, are my keys in this room and somewhere in f ront of me? Just move through your house from room to room, facing each of the d irections until you get a yes answer that the keys are in front of you. You shou ld then be able to concentrate on that area and find them. If you find you enjoy working with the pendulum, you might consider taking a class on the subject tha t goes into much greater detail than this e-book will allow.

Scrying Mirror A scrying mirror is probably the next least expensive method to be involved with . All you need to make a mirror is a clear glass plate or an inexpensive frame w ith a glass in it and some black acrylic paint. On many occasions, I have found a plain, clear salad plate at my local Dollar Tree store that works perfectly. I have also found a lot of nice frames, especially older ones at my local Goodwil l Store. You can get a bottle of plain black acrylic paint at Walmart, Michaels, Hobby Lobby or any other craft store. The small bottles that cost about $1 each work perfectly fine. Place some old newspaper on the table and turn your plate upside down on top of them. Using any old brush, paint the entire back side of t he plate black. Allow it to dry and put a second coat on. After the second coat has dried completely, turn your plate over and look into it, trying to see the p aint on the back side to see if you missed any small places. If so, repaint them and allow it to dry again. Scrying is best done at night, by the light of the f ull moon. But at other times of the month when the moon is not full, if you live somewhere that is not safe to be outside at night or if it happens to be cloudy or bad weather, you can use a small candle in a dark room. If you use a candle, make sure to use it safely. Ensure it is sitting on a sturdy table and that it will not be knocked over. Also remove any flammable materials that could acciden tally get caught in the flame. Align the plate in the middle between you and the candle. Adjust the items so the candle does not reflect directly off the glass surface, but light illuminates the plate. Get yourself into a comfortable positi on and allow your eyes to fall upon the surface of the plate. Don't stare at the plate because that causes your body to start to tense up. Simply look at the pl ate and allow your vision to relax. If after several attempts to scry looking at the mirror, try looking just beyond it. Some people get better results this way . It took me four tries of over 30 minutes each time before I saw my first image . I had a tendency of tightening up trying to force the vision to come. What you want to do is allow it to come. Stay relaxed but somewhat mentally focused on t he plate so you will know what an image is when you see it.

Your eyes may go somewhat unfocused. That is perfectly fine and precedes a visio n for many people. Simply allow it to happen as you continue to pay attention to any images you may be seeing. Many people see what appears to be a cloudy or sm oky image appearing in the mirror. It is usually reported as being gray in color , but I have had people report they saw a specific color cloud. For some people, this cloud moves away leaving an image or movie, while other people see the clo ud transform into an image. Whatever happens for you is right for you. There is no 100% perfect way for everyone. These images are exactly what you want to have happen. The images are giving you clues into the information you are receiving. What the images mean is based on symbolism most of the time, though there are p eople who will see a virtual movie of what is going to happen or a still picture of the exact moment of a past, present or future event. If you are scrying for an answer for yourself, when you see an image, see if that image has any meaning for you. If you see a pink rose in the mirror and your deceased mother was know n for her pink roses, its a pretty good bet you are getting an acknowledgment abo ut your mother. It may mean she wishes to have contact with you. If you are scry ing for someone else, ask them if the image you saw has any meaning for them. It could be pointing to the place in their life where they will find the answers t hey are seeking. If the image seems to have no meaning behind it that you can ea sily recognize, look at the symbology behind the image. Try Google for help with the symbols by entering "meaning of ______" as the search term. Most of the tim e, this returns a wide variety of meanings, based on different cultures from dif ferent time periods. It could very well be something from a past life that is co ming to the fore front. My heritage in this life is mainly English, Irish and Ge rman but there is a tiny bit of Native American in the mix. Yet I often see symb olism that is obviously Native American. I know I had a prior life on the Great Plains some time before the White man came to America, so this is probably my co nnection to this symbolism. If you know your connection to a prior culture, this is a good place to start to find out what the symbolism means.

Psychometry Psychometry is the ability to receive and interpret psychic energies by touching an object or seeing a photo of a person. I am sure you have seen movies or TV s hows where they show someone touching an object and suddenly they are transporte d, (in their minds) to various people and places the owner of the object had bee n. It rarely happens that way, but they are using psychometry. The best way to l earn to use psychometry is to have a friend to work with. Each of you should fin d an object that belongs to someone the other person does not know, or barely kn ows and then swap your objects. This way, you can both have an object to read, b ut also have someone with knowledge of the person who can verify whether your fe elings are correct or not. The process is actually quiet simple in that you simp ly hold an object, or look at a photo of a person and allow your mind and body t o relax, as you see images within your minds eye, look for images that leave you with a feeling that there is meaning behind them and if you do not understand w hat the images are telling you, simply try to follow the image. I will often vis ualize myself stepping into the image and looking around. This often leads to so me very detailed responses I can give a client. Of course you will want to go th rough a relaxation process prior to attempting to read an object, but this is a given on any type of psychic work. For some people, psychometry is a great way t o start their psychic training. It allows you to take your time in allowing the images to appear, yet does not require a long period of learning such as tarot c ards. For others, psychometry never seems to work for them. I have yet to find a ny specific thing within my students that allows me to know before hand, which w ill pick it up immediately and which won t. At the same time, many of my student s that can not pick it up in the early stages of training will often see the abi lity happen spontaneously at some future point in time, once they have mastered some other method of accessing their psychic abilities. I guess it is simply ano ther one of the mysteries of our world.

Journaling I m sure you realize there are some people who believe in psychic abilities and some who don t and of course, there are some that never will until the day it wa lks up and smacks them in the face. This author believes there is a very good ex planation for why this happens and journaling may be able to prove it to you. Le t s start with a how to journal. It is really quiet simple. Get a notebook of an y type you feel comfortable with, or if you are like me and seem to be attached at the hip to your computer, set up a word processing document specifically for journaling. Each day, make an entry in your journal that contains the following. The date The weather including temperature Phase of the moon How you are feelin g Any thought, ideas visions, etc., etc., that you believe might have a psychic air about them, even if you do not understand what it is. What this author believes happens is that just like different people sense psych ic input in various ways, different people are also their best with psychic abil ities in different conditions. For instance, my abilities seem to kick into high gear if there is a storm brewing, or if I am somewhere that is fairly windy. I have known other people that had almost no results in their attempts except on t he night of the full moon. I have also know women who s abilities go away when t hey are on their time and others who s abilities kick into over drive at that ti me. One of the points of journaling is to find what conditions are best for you personally. If you track daily all of the above conditions, even on days where y ou did not receive any type of impression, you can start to see trends that will give you a clue on when to schedule the majority of your practice. This does no t mean you should only try on those specific types of days, because often once o n ability starts to open, others will begin to emerge and different abilities ca n be at their best during different conditions. However if you are limited in ti me to practice, it only makes sense to practice when you are the most apt to get results. There is a second aspect of this also. There are times when we simply do not understand what a specific impression actually means. I went through over a

week of having the same dream over and over when my son was small. My entire (HU GE) family was in a car going on a trip through the woods for a picnic. We found a spot next to a culvert at a drainage ditch and everyone was sitting in the ca r eating when suddenly the water rose up out of the ditch, picked the car up wit h everyone in it and down into the culvert we went. Try as I might, I could not figure out what this one meant, but I knew because the dream kept repeating ther e was something I was supposed to learn for this dream. Without me knowing it, m y son had stuck several of his matchbox cars into the toilet and flushed. It did not flood then, but the next time I flushed, MAJOR PROBLEMS. We worked for days trying to unstop it ourselves till we finally called a plumber who found all th e cars. I never had the dream again. At times, you can receive impressions that simply don t make sense, yet they will have the air about them that you simply c an not let go of. By journaling these impressions, when something does happen, y ou can go back in your journal and compare the two instances. It is possible als o that the impressions you are receiving are not meant for you but for someone e lse. It could even be meant for someone you do not know yet. By journaling them, you can actually show them when you had the impression which can provide proof that you impression was actually psychic in nature and not just one of those thi ngs our brains latch onto occasionally. I have had several people who ended up i n my journal on several occasions and by seeing it in writing, long before the a ctual event took place, they came to realize that if I told them something, they needed to pay attention to what I was saying and they became a believer in psyc hic abilities.

Tarot Card Reading Of all the various tools you can use to bring your psychic abilities out into th e open, Tarot cards are by far the most popular. Each year, there are several ne w decks which emerge on the market and when you choose which deck you prefer to use; there are literally hundreds of decks to choose from. If you have never wor ked with tarot cards before, I strongly suggest as your first deck you purchase a Rider Waite deck. A huge number of teachers use this deck with their students and the vast majority of the material available to help you learn to read them i s written from this deck. Tarot cards are images designed to tap into your subco nscious mind and help you to connect with the universal flow of energy. The basi cs of what the symbols mean can be learned much like anything else, via memoriza tion; however a truly great card reader will go way beyond simply telling a clie nt what the basic meanings of the cards are. They are capable of pulling bits an d pieces of information from the cards and rolling it into a story that gives th e client an exceptionally good idea of what to expect. If you think Tarot cards may be a good choice for you to learn to tap into your psychic abilities, I stro ngly suggest you find a group to join that helps each other to learn. The exact methods you personally will use in your readings will evolve as you learn more a nd more about them and you need to have people to work with that can help guide you in the right direction. Of course there are many great books on the subject available for beginners. The one that is right for you will let you know when yo u have found the right one. Simply pay attention to how you feel in your mind an d body while looking for a book and you will be fine. If you need a place to pur chase your cards and/or books, please check the resources section of this e-book for a list of businesses we have done business with in the past.

Listening In too much of our world these days, life has become so hectic that we are subje cted to a constant stream of noise. People speaking, cars honking, airplanes fly ing over head, dogs barking, computer keys clicking, fan mowers blowing, the win d blowing, engine running, cell phones, heck even the power lines over our heads give off a slight hum, if all the other noised around us would just quiet down so you could actually hear it. In order to maintain our sanity in our noisy worl d, we have learned to tune out the majority of the noises we hear and only pay a ttention when someone is speaking who we need to listen to. Anytime you start cl osing off your senses, you are shutting down pathways to the universal knowledge that we are all hooked to. How are you supposed to receive a message via claira udience (clear hearing), if you have shut off your ability to hear everything ex cept a person speaking to you? Plus, most people do not realize that we are capa ble of "hearing" with more than just our ears. It is possible to receive informa tion via any part of our body, yet it presents to us via the ears. This is why m any people hear things that no one else hears. The other person had not learned to listen to their body to hear answers. Luckily, this is an easy one to learn a nd can actually be very enjoyable, especially if you like the outdoors. Find a p lace you can sit outdoors and be undisturbed for 10 to 15 minutes. If you live w here it is not safe to be outdoors, especially with your eyes closed, try to fin d an open window to sit next to. Take a few moments to relax your mind and body, allowing all of the days tensions to float away, leaving you in perfect peace. Now simply listen. You may hear a ringing sound that can be either faint or very loud. This is common and in its worst form is called tinnitus, but it may also be the earths "voice" you are hearing. Remember our lesson on energy. The earth is also composed of energy and it has its own energy signature. Some people are very capable of hearing the earth sound. Now try to get past that initial sound. What else do you hear? Make a mental note of what you are hearing. At this mome nt, I hear my husband typing at the computer. The attic fan is running and since I am in my little office, it fairly well blocks out other sounds I can hear fro m the back deck.

When I am on the deck, I heard birds singing, the wind blowing through the trees , often there is the mating call of the frogs at the creek, there are often squi rrels sitting in the tree fussing at one of my cats and when it is extremely qui et, I can hear the water splashing its way down the creek at the end of our stre et. If I need to make a decision on something and I can t decide what to do base d only on logic, I will sit on the back deck and ask the question to the wind, t hen sit back and simply listen. As I reach my senses out to all the various soun ds around my home, the vast majority of the time it is only a few minutes before the answer to my question hits me. At times I hear it spoken almost as a voice in my ear. Other times, I see the answer so clearly in my minds eye and still ot her times a vision of the answer will appear before me. The point here is, if yo u do not take the time to stop and listen, you will probably miss so much inform ation that is being given to you. There are times I think the reason life is so hectic is because those in power don t want us to take the time to stop and list en. They want to keep that little secret to themselves because it is a very powe rful way of opening up your psychic abilities.

Trust Your Intuition Off all the various tips and techniques that have been mentioned in this e-book, the one piece of advice I give you that is more powerful than everything else c ombined is to trust your intuition. If you receive information and choose to not use it, you will slowly kill off the abilities you have worked so hard to devel op. Trust and belief in our abilities is extremely important. It shows your inne r self that you really do not trust your abilities, which is akin to saying you don t believe they exist. Your subconscious mind takes over and your abilities c ease to exist. As you learn to trust your abilities, they become stronger and st ronger, more capable of providing better, clearer answers to your questions. In some ways, it is like being an athlete. In the early stages you are no where nea r the best in your chosen field, but with practice, you can become one of the to p players as you get better and better. Psychic abilities work the same way. In the early stages it can be hard for some people to accept they have abilities be cause they just don t work very well, but once you get that first vision or pred iction under your belt, it gets easier and easier. Always believe in yourself an d your abilities. Practice your abilities at every opportunity and trust the inf ormation you receive and you will be fine.

Resources 1. For a wide assortment of test and exercises you can use free of charge to hel p you develop your psychic abilities, please visit: http://learntelekinesis-trai ning.com/ 2. To take part in The Worlds Largest Online Psychic Test, please visi t our website at: http://learn-telekinesis-training.com/exercises/ 3. For Tarot Cards, books, pendulum, meditation supplies and more, please visit: http://fernowls-place.com/ 4. For Binaural Beat and Isochronic Recordings please visit: htt p://sotall.org/unex/ 5 . Another great place for Binaural Beat and Isochronic re cordings is: http://sotall.org/mp3/