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    BJJ Techniques

    Uploaded by

    Rupert Dwyer
    This document outlines various Brazilian Jiu-Jitsu techniques including spider guard, side control with knee on chest, robe chokes from side control, armbars from side control and vertically, triangle chokes that can transition to kimuras, kimuras from closed guard, back control by pulling an opponent through and locking arms and legs around their body, escaping from control by pushing on the chest and bringing the knee up, robe chokes from top position, and sweeps using crossed legs or pushing on an opponent's leg.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    BJJ Techniques

    Uploaded by

    Rupert Dwyer
    78 views1 page
    This document outlines various Brazilian Jiu-Jitsu techniques including spider guard, side control with knee on chest, robe chokes from side control, armbars from side control and vertically, triangle chokes that can transition to kimuras, kimuras from closed guard, back control by pulling an opponent through and locking arms and legs around their body, escaping from control by pushing on the chest and bringing the knee up, robe chokes from top position, and sweeps using crossed legs or pushing on an opponent's leg.

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    This document outlines various Brazilian Jiu-Jitsu techniques including spider guard, side control with knee on chest, robe chokes from side control, armbars from side control and vertically, triangle chokes that can transition to kimuras, kimuras from closed guard, back control by pulling an opponent through and locking arms and legs around their body, escaping from control by pushing on the chest and bringing the knee up, robe chokes from top position, and sweeps using crossed legs or pushing on an opponent's leg.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    78 views1 page

    BJJ Techniques

    Uploaded by

    Rupert Dwyer
    This document outlines various Brazilian Jiu-Jitsu techniques including spider guard, side control with knee on chest, robe chokes from side control, armbars from side control and vertically, triangle chokes that can transition to kimuras, kimuras from closed guard, back control by pulling an opponent through and locking arms and legs around their body, escaping from control by pushing on the chest and bringing the knee up, robe chokes from top position, and sweeps using crossed legs or pushing on an opponent's leg.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    BJJ Techniques

     Spider guard (leg on shoulder and hip)


     Side control and knee on chest
     Never have hands on mat
     Robe choke on side
    o Trap arm in side control and pressure on head
    o Grab robe and hook around neck
    o Rotate around to choke
     Side armbar
    o Escape grip ands together and spin
    o Escape catch leg
    o Escape spina round
     Vertical armbar
    o Pull arm through
    o Leg on hip and rotate to get other leg over
    o Other leg up
     Triangle choke into kimura
    o Push arm out and get leg up for choke
    o Push head down
    o Rotate and choke but if they defend rotate other way and arm to ribs and
    their head for kimura
     Kimura from closed guard
    o Get arms on mat
    o Grab wrist and lock arm out
    o Shift weight to arm and sit up to elbow
    o Figure four lock
    o Go out and turn towards peson
     Back control
    o Pull them through to side and get leg out of the way
    o Then lock arms around body
    o Get hooks in as legs
    o Rear naked choke
     Get out of control push down on chest and get knee up then leg
     Robe choke while on top
     Sweep with cross legs or push on leg
     Choke underhand cross and over top

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