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    HTP 4

    Uploaded by

    Julius Mathew Enopia
    1. The document discusses the importance of maintaining a healthy sleep schedule through recognizing its benefits to emotions, health and cognition, and risks of incorrect sleeping patterns including various illnesses. 2. It provides guidance on establishing good sleep hygiene habits like keeping a consistent schedule, limiting screen time before bed, and avoiding substances like caffeine and alcohol that interfere with sleep. 3. Maintaining a balanced diet and exercise is also reviewed, noting how diet, metabolism and exercise can positively or negatively impact sleep quality and length. Regular physical activity, especially in the evenings, is recommended to enhance sleep.

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    © All Rights Reserved
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    HTP 4

    Uploaded by

    Julius Mathew Enopia
    13 views4 pages
    1. The document discusses the importance of maintaining a healthy sleep schedule through recognizing its benefits to emotions, health and cognition, and risks of incorrect sleeping patterns including various illnesses. 2. It provides guidance on establishing good sleep hygiene habits like keeping a consistent schedule, limiting screen time before bed, and avoiding substances like caffeine and alcohol that interfere with sleep. 3. Maintaining a balanced diet and exercise is also reviewed, noting how diet, metabolism and exercise can positively or negatively impact sleep quality and length. Regular physical activity, especially in the evenings, is recommended to enhance sleep.

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    HTP-4

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    1. The document discusses the importance of maintaining a healthy sleep schedule through recognizing its benefits to emotions, health and cognition, and risks of incorrect sleeping patterns including various illnesses. 2. It provides guidance on establishing good sleep hygiene habits like keeping a consistent schedule, limiting screen time before bed, and avoiding substances like caffeine and alcohol that interfere with sleep. 3. Maintaining a balanced diet and exercise is also reviewed, noting how diet, metabolism and exercise can positively or negatively impact sleep quality and length. Regular physical activity, especially in the evenings, is recommended to enhance sleep.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    13 views4 pages

    HTP 4

    Uploaded by

    Julius Mathew Enopia
    1. The document discusses the importance of maintaining a healthy sleep schedule through recognizing its benefits to emotions, health and cognition, and risks of incorrect sleeping patterns including various illnesses. 2. It provides guidance on establishing good sleep hygiene habits like keeping a consistent schedule, limiting screen time before bed, and avoiding substances like caffeine and alcohol that interfere with sleep. 3. Maintaining a balanced diet and exercise is also reviewed, noting how diet, metabolism and exercise can positively or negatively impact sleep quality and length. Regular physical activity, especially in the evenings, is recommended to enhance sleep.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    Problem: incorrect sleeping pattern

    Time allotment: 10 – 15 mins

    General objective: recognize the significance of a healthy sleep schedule and correct sleeping pattern

    Learning Objectives Content outline Methods of Time Resources Evaluation


    instruction allotment
    Emotions, health, Health 5 minutes Paper, The client
    At the end of the and cognitive was able to
    teaching printer
    10 – 15 minutes of function all recognize
    health teaching improve with with the Human the value of
    the client will be adequate sleep. use of resources having a
    able to: Lack of regular, visual aids (time effort healthy
    good-quality sleeping
    sleep increases (pamphlets) and pattern,
    1. Recognize the
    significance of the chance of cooperation respond to
    having a healthy developing a of the questions,
    sleeping schedule, variety of client) and provide
    as well as the illnesses and benefits of
    advantages, risks, disorders. These having a
    and potential include dementia good
    issues associated and obesity as sleeping
    with it. well as heart pattern as
    disease and well as
    stroke. issues that
    arise when
    a person
    does not
    have a good
    sleeping
    pattern.
    2. Learn the dos and Discussion 5 minutes Health Evaluate at
    don'ts of maintaining 1. Dos : the end of
    teaching
    a healthy sleep discussion
    routine. Maintain a with the use through
    consistent of visual Q&A
    schedule. aids
    (pamphlets)
    b.) Only get
    the necessary
    amount of
    sleep.

    d) Create a
    cozy
    environment.

    d.) Store
    electrical
    equipment.

    g.) Wind
    down before
    bed

    2.) Don'ts:

    a.) Regularly
    napping.

    caffeine just
    before bed

    b.) Reduce
    drinking and
    stop smoking.
    c.)Avoid
    strenuous
    exertion right
    before bed.
    3. How to balance 1. Your Discussion 5 minutes Heath Evaluate at
    diet and exercise metabolism the end of
    teaching
    affects sleep. and your diet discussion
    go hand in with the use through
    hand. Your of question
    metabolism Pamphlets and
    will stabilize if answers.
    you follow a
    healthy food
    and exercise
    regimen,
    which will
    help you
    maintain a
    healthy
    weight and
    have better
    sleep.

    2. Sleep
    length and
    quality are
    influenced by
    our diet.
    Eating too
    close to
    bedtime can
    interrupt
    sleep, and
    caffeine is
    known for
    making it
    more difficult
    to fall
    asleep8. Most
    health experts
    advocate
    avoiding
    caffeine prior
    to sleeping. A
    diet that is
    overly high in
    calories or fat
    or low in
    essential
    minerals,
    such as
    calcium,
    magnesium,
    and the
    vitamins A, C,
    D, and E, may
    make it
    difficult to get
    adequate
    sleep9.

    3. Exercise is
    essential for
    good health
    and has
    positive
    effects on
    almost all
    bodily
    systems.
    Many of the
    advantages,
    such as
    decreased
    anxiety,
    lowering
    blood
    pressure, and
    improved
    sleep, are
    noticeable
    right away.
    Even
    additional
    long-term
    advantages
    are provided
    by regular
    exercise,
    such as
    improved
    weight
    control,
    stronger
    bones, and a
    lower risk of
    more than 35
    diseases.

    Regular physical
    activity can
    enhance
    sleep16.
    Exercise that is
    both aerobic
    (such as jogging
    and aerobics)
    and resistance-
    based (such as
    weightlifting) can
    enhance sleep
    quality17.
    Although
    younger people
    often need more
    exercise than
    older people to
    achieve the
    same benefits,
    any amount of
    movement may
    enhance sleep.
    Exercise typically
    improves sleep
    when done in the
    late afternoon or
    early evening.
    Exercise done
    right before bed
    will raise stress
    hormone levels,
    which could
    make sleep
    issues worse.

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