Pathfit 1
Pathfit 1
Pathfit 1
6. Occupational Wellness - Our desire to be at work, where C. Significance of Physical Fitness Testing
we can experience personal growth and fulfilment, is
Educate people about their present health-related
motivated by occupational wellness.
status.
7. Spiritual Wellness - Prayer, faith, love, care for others, Offer facts that may be utilized to generate tailored
serenity, happiness, satisfaction, and selflessness are all exercise prescriptions or programs;
ways to reach personal freedom. Track change in the health-related fitness level of
participants and populations over time; and
8. Financial Wellness - It entails having enough money to
If required, modify physical education courses.
cover essential bills and being able to manage personal and
family spending. Purpose/Benefits
B. Physical Fitness To maintain and achieve the accelerating rate of
physical development and mental development.
The capacity of the body to perform properly and
To develop the ideal physical fitness and health for
efficiently is referred to as physical fitness.
every individual so that can be capable of living in
2 Main Parts good life.
1. Health Related Fitness - has to do with a person’s To improve proper work habits and being punctual,
capacity to carry out daily life activities without reliable, open-mindedness, accuracy and
experiencing excessive fatigue and having a low risk of cooperative.
developing illnesses associated with an early sedentary To train the good leader and to develop the
lifestyle. Body composition, Muscular strength, desirable traits with moral integrity through
Muscular endurance, flexibility, and cardiorespiratory offering in different event such as intramurals,
fitness are the components of health-related fitness. sport fest and play days.
Continue to develop the creativity inspired by 6. Prolonged Life - An increase in longevity by even 10
enduring faith in God and love of the country and minutes a day might be beneficial. Increased daily
community. activity also helps reduce the chance of early mortality
due to any reason. The risk of early death peaks for
Lesson 2: those below and above the age of 60 who take 6,000 to
ACHIEVING A HEALTHY AND ACTIVE LIFESTYLE 8,000 steps per day.
7. Management of Chronic Diseases and Disabilities -
People are finding it more difficult to engage in People who regularly engage in physical exercise can
regular physical exercise due to our modern world’s better manage their chronic medical conditions and
dependence on technology, multiple methods of challenges.
transportation, and as well as an environment that does not
promote nor encourage an active lifestyle. Ways to strengthen Immune System
Cardiovascular Disease