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    New FSQUAD4AMCLUB - Group Information - 20231114 - 161045 - 0000

    Uploaded by

    Adam Afiq
    This document provides information about the FSQUAD swim training group including their schedule, fees, and goals. [1] The group meets Monday, Wednesday, and Friday mornings from 4-6 AM at the PJ Palms Sports Centre for swim sessions focusing on tactics, speedwork, and endurance. [2] Fees for walk-in, 4/6/8 session packages, and 1/3 month passes are listed, covering both pool entrance and coaching fees. [3] Contact details and payment information are provided for those interested in joining the FSQUAD group to improve their swimming skills and train for open water, triathlon, or Ironman competitions.

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    New FSQUAD4AMCLUB - Group Information - 20231114 - 161045 - 0000

    Uploaded by

    Adam Afiq
    24 views11 pages
    This document provides information about the FSQUAD swim training group including their schedule, fees, and goals. [1] The group meets Monday, Wednesday, and Friday mornings from 4-6 AM at the PJ Palms Sports Centre for swim sessions focusing on tactics, speedwork, and endurance. [2] Fees for walk-in, 4/6/8 session packages, and 1/3 month passes are listed, covering both pool entrance and coaching fees. [3] Contact details and payment information are provided for those interested in joining the FSQUAD group to improve their swimming skills and train for open water, triathlon, or Ironman competitions.

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    New FSQUAD4AMCLUB - Group Information_20231114_161045_0000

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    This document provides information about the FSQUAD swim training group including their schedule, fees, and goals. [1] The group meets Monday, Wednesday, and Friday mornings from 4-6 AM at the PJ Palms Sports Centre for swim sessions focusing on tactics, speedwork, and endurance. [2] Fees for walk-in, 4/6/8 session packages, and 1/3 month passes are listed, covering both pool entrance and coaching fees. [3] Contact details and payment information are provided for those interested in joining the FSQUAD group to improve their swimming skills and train for open water, triathlon, or Ironman competitions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    24 views11 pages

    New FSQUAD4AMCLUB - Group Information - 20231114 - 161045 - 0000

    Uploaded by

    Adam Afiq
    This document provides information about the FSQUAD swim training group including their schedule, fees, and goals. [1] The group meets Monday, Wednesday, and Friday mornings from 4-6 AM at the PJ Palms Sports Centre for swim sessions focusing on tactics, speedwork, and endurance. [2] Fees for walk-in, 4/6/8 session packages, and 1/3 month passes are listed, covering both pool entrance and coaching fees. [3] Contact details and payment information are provided for those interested in joining the FSQUAD group to improve their swimming skills and train for open water, triathlon, or Ironman competitions.

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    FSQUAD

    YOU'RE CHOSEN
    " WELCOME TO HEALTH BILLIONARE's GROUP "

    #FIXCOACHING
    #FSQUAD
    #4AMCLUB
    FSQUAD/4AM CLUB

    (ROAD TO OWS/TRIATHLON/IRONMAN)

    LOCATION : PJ PALM SPORTS CENTRE


    [EVERY WEEK : MONDAY,WEDNESDAY & FRIDAY]

    4.00AM-6.00AM~ SWIM SESSION


    6.00AM-6.30AM~ OPTIONAL RUN/SWIM

    4.00 AM - 4.30AM ~DRY LAND (WEDNESDAY ONLY)

    *OUR FOCUS IS :
    LEARN TO SWIM (ZERO & BEGINNER)
    STROKE ASSESSMENT
    STROKE CORRECTION
    TRAINING BY PROGRAMME

    *ALL LEVEL INCLUDING :


    ZERO/NEWBIES/BEGINNER/INTERMEDIATE/ADVANCE
    #FIXCOACHING
    FSQUAD/4AM CLUB training
    SCHEDULE & FEE
    Venue : PJ Palms Sports Centre
    ***NOTES : RUN ~ OPTIONAL AFTER SWIM 6.00AM - 6.30AM

    DAY/TIME 4.00 AM - 6.00 AM

    MONDAY SWIM (FOCUS ON : TACTICAL/STROKE CORRECTION)

    WEDNESDAY SWIM (SPEEDWORK)

    FRIDAY SWIM (ENDURO)

    FSQUAD FEE
    POOL FEE
    PJ PALM POOL ENTRANCE (AFTER COACHING TOTAL
    SESSION VALIDITY
    FEE SUBSIDIZED FEE PAYMENT
    BY FIXC)

    WALK IN ANYTIME RM21.00 X 1 (RM 21.00) RM10.00 RM 65.00 RM75.00

    4 SESSIONS 1 MONTH RM21.00 X 4 (RM 84.00) RM40.00 RM 260.00 RM300.00

    6 SESSIONS 1 MONTH RM10.00 X 6 (RM 126.00) RM60.00 RM 320.00 RM380.00

    8 SESSIONS 1 MONTH RM10.00 X 8 (RM 168.00) RM80.00 RM 350.00 RM430.00

    MONTHLY PASS 1 MONTH RM10.00 X 12 (RM 252.00) RM120.00 RM 380.00 RM500.00

    3 MONTH PASS 3 MONTH RM10.00 X 36 (RM 756.00) RM360.00 RM 1000.00 RM1,360.00


    NOTES
    No registration fees
    Payment to be remitted before commencing the class
    Total fees are inclusive of PJ Palm pool fee (RM11 subsidized by FixC per session attended).
    Refferal reward - Introduce new comer join FSQUAD entitle to get 4 sessions for FREE :)

    CONTACT DETAILS
    018-222 4964 (nadya)
    016-666 8647 (coach fix)

    PAYMENT DETAIL
    Bank acc details🏁
    Name : Ahmad taufiq bin Abdul Rahim
    Acc No. : 88810 - 1226 - 2271
    Bank : Ambank
    FSQUAD

    suitable for :
    Zero/newbies start
    Triathletes
    Open Water Swimmers
    Fitness swimmers

    Swim phase :

    LEARN 2 SWIM GROUP SWIM COMPETITIVE


    L1 : ZERO BEGINNER SQUAD
    L2 : BASIC INTERMEDIATE ELITE
    L3 : ADVANCE ADVANCE
    TARGET : Able to swim more than 3.8km
    TARGET : Able to swim 50m TARGET : Able to swim more than 3.8 km with the right techniques within
    with right technique with right technique competitive time
    r th e C h a l l e n g e"
    " Conqu e

    OPEN WATER SWIM [OWS]


    AQUATHLON RACE [swim + run]

    DUATHLON RACE [bike + run + bike]


    TRIATHLON SPRINT DISTANCE
    SWIM 750m/BIKE 20km/RUN 5km

    TRIATHLON OLYMPIC DISTANCE


    SWIM 1..5km/BIKE 40km/RUN 10km

    IRONMAN 70.3
    SWIM 1..9 km/BIKE 90km/RUN 2.1km

    IRONMAN
    SWIM 3..8 km/BIKE 180km/RUN 42km

    FSQUAD
    FSQUAD
    QUA D
    S you!
    See y
    Start your training early in the morning
    #4amCLUB

    Thank
    !you !

    FSQUAD #FIXCOACHING
    ​

    CONTACT DETAILS
    018-222 4964 (nadya)
    016-666 8647 (Coach fix)
    010-358 2908 (Coach Ahnaf)
    017-499 4474 (Coach Danish)
    018-203 6413 (Coach Haziq)

    PAYMENT DETAIL
    Bank acc details 🏁
    Ahmad taufiq bin abdul rahim
    88810 - 1226 - 2271
    Ambank

    FSQUAD

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