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    Kriya For Strengthening The Aura

    Uploaded by

    Miron Miron
    This document provides instructions for three exercises called "Kriya for Strengthening the Aura". The exercises are: 1) Triangle push-ups done for 1-1/2 minutes on each side to move the body in one line from head to toes. 2) Raising the crossed arms in front while breathing for 2-3 minutes. 3) Swinging the arms from front to back behind the back while breathing for 3 minutes. The exercises are intended to keep disease away, develop the aura, eliminate digestive problems, strengthen the arms, and extend protective and projecting personal power.

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    Kriya For Strengthening The Aura

    Uploaded by

    Miron Miron
    94 views2 pages
    This document provides instructions for three exercises called "Kriya for Strengthening the Aura". The exercises are: 1) Triangle push-ups done for 1-1/2 minutes on each side to move the body in one line from head to toes. 2) Raising the crossed arms in front while breathing for 2-3 minutes. 3) Swinging the arms from front to back behind the back while breathing for 3 minutes. The exercises are intended to keep disease away, develop the aura, eliminate digestive problems, strengthen the arms, and extend protective and projecting personal power.

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    Kriya for Strengthening the Aura

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    This document provides instructions for three exercises called "Kriya for Strengthening the Aura". The exercises are: 1) Triangle push-ups done for 1-1/2 minutes on each side to move the body in one line from head to toes. 2) Raising the crossed arms in front while breathing for 2-3 minutes. 3) Swinging the arms from front to back behind the back while breathing for 3 minutes. The exercises are intended to keep disease away, develop the aura, eliminate digestive problems, strengthen the arms, and extend protective and projecting personal power.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    94 views2 pages

    Kriya For Strengthening The Aura

    Uploaded by

    Miron Miron
    This document provides instructions for three exercises called "Kriya for Strengthening the Aura". The exercises are: 1) Triangle push-ups done for 1-1/2 minutes on each side to move the body in one line from head to toes. 2) Raising the crossed arms in front while breathing for 2-3 minutes. 3) Swinging the arms from front to back behind the back while breathing for 3 minutes. The exercises are intended to keep disease away, develop the aura, eliminate digestive problems, strengthen the arms, and extend protective and projecting personal power.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Kriya for Strengthening the Aura

    1) TRIANGLE PUSH-UPS Come into Triangle Pose. Raise the right leg up with the knee
    straight. Exhale and bend the arms as you bring the head toward the ground. Inhale and
    raise up to the original Triangle Pose. The body moves in one line, from the head to the toes,
    forward and down. Continue this Triangle Push up for 1-1/2 minutes. Switch legs and
    continue for another 1-1/2 minutes.

    2) Sit in Easy Pose. Extend the left hand forward as if grasping a pole so the palm faces to
    the right. Cross the right hand beneath the left, palm down. Drop the thumb so that the palm
    faces to the right. Grasp the left hand (the right fngers over the left hand), then lock the
    thumbs. Inhale, raise the arms up to 60°. Exhale, bring the arms down to shoulder level.
    Keep the elbows straight. Move up and down as you breathe deeply for 2 to 3 minutes. TO
    END: inhale, stretch the arms up, exhale, relax.
    3) Bring the arms out in front with the hands at the level of the face, palms facing each other
    about 6 inches apart. As you inhale, swing the arms down and behind the back. Exhale,
    bring the arms forward to the original position. Continue 3 minutes with deep rhythmic
    breaths.

    COMMENTS This is a great kriya for keeping disease away and developing your aura. The
    time can be increased to 7-1/2 minutes for each side in Exercise 1, and 15 minutes each for
    Exercise 2 and 3. This will create a tremendous sweat. It will help to eliminate almost any
    digestive problem. It gives strength to the arms and it extends the power of protection and
    projection in the personality.

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