Ps Mms

Have anyone here drink
any water today? Or is

anyone here not drink
water at least in the last
I. hour? How do you guys
feel? Does your mouth
become dry or your
tongue become swollen?
Do
II.you know that if you
drink a certain amount of
water a day you will be
able to live a healthier
III. lifestyle? Also,
according to the Centers
for Disease Control and
Prevention. If you are not
sure
IV. about your hydration
level, look at your urine.
If it is clear, you are in
good shape. If it is dark,
V. you are probably
dehydrated.
I.Attention:
Think about a day in the middle of summer when the heat is unbearable and your throat is
dry. What is the first thought that pops into your head? Water, yes! Our bodies are telling us
something crucial—our need for proper hydration.
Ladies and gentlemen, according to the Centres for Disease Control and Prevention advises
individuals to assess their hydration status by examining their urine. If it is clear, that
indicates everything is going well for you. If it is dark, you are most likely dehydrated.
Water is defined by the Cambridge Dictionary as a clear liquid, without colour or taste, that
falls from the sky as rain and is necessary for human, animal, and plant life.
Water is essential for many bodily functions. 70% of the human body is composed of water.
Certainly, it is a sizeable amount. Therefore, we must provide our bodies with more water
daily. I will present the benefits of drinking more plain water. By the end of our journey
together, I hope to convince each one of you to embrace this natural and refreshing resource
as a vital part of your daily routine. - Central idea (thesis)
(Transition: let’s find out why you should drink more plain water.)
II. Need:
A. The problem of chronic dehydration
One of the main reasons why we should drink more plain water is to combat chronic
dehydration. When we don't consume enough water, our bodies can't function optimally.
Water is essential for nearly every bodily function, from regulating body temperature to
aiding in digestion and nutrient absorption. Without enough water, these processes can
become compromised, leading to various health problems.
Dehydration can also make our skin dry, dull, and more likely to have spots. Chronic
dehydration can contribute to the formation of kidney stones or urinary tract infections.
By drinking more plain water, we replenish our bodies, support healthy skin, and promote
overall vitality.
B. The consequences of neglecting hydration

The consequences of neglecting hydration can be severe and impact various aspects of our
lives. One of the primary effects is reduced cognitive function, impaired concentration, and
decreased productivity. When our bodies are dehydrated, our brains struggle to function
optimally, leading to difficulty focusing, retaining information, and performing tasks efficiently.
Neglecting hydration increases the risk of experiencing headaches, fatigue, muscle cramps,
and dizziness. These symptoms can be debilitating and hinder our ability to carry out daily
activities with ease. Fatigue can significantly impact our productivity and overall quality of
life, making it crucial to prioritize hydration to combat these issues.
III. Satisfaction:
Now, let's explore the solution—the satisfaction that comes with drinking more plain water.
A. Firstly, Replenishing and rejuvenating our bodies

By consuming sufficient water, we replenish our cells, organs, and systems, allowing them to
function at their best.
Water aids digestion, nutrient absorption, and waste elimination, promoting a healthy
digestive system.
Adequate hydration supports healthy skin, joints, and muscles, providing us with vitality and
strength.
B. Boosting mental clarity and focus.

Hydration is essential for optimal brain function, enhancing cognitive abilities and mental
acuity.
Drinking water promotes better concentration, memory retention, and improved mood
stability.
By staying hydrated, we unlock our full intellectual potential and experience enhanced
productivity.
C. Supporting overall well-being and vitality

Water consumption helps regulate body temperature, prevents constipation, and reduces the
risk of urinary tract infections.
It supports healthy weight management, as water has zero calories and acts as a natural
appetite suppressant.
Through proper hydration, we promote a healthy immune system and reduce the chances of
illness and fatigue.
IV. Visualization:
Imagine a life where you wake up feeling refreshed, with radiant skin, a clear mind, and
boundless energy. This life is within your reach by simply incorporating more plain water into
your daily routine.
VI. Action:
Transition: Let’s take action by….
A. Make a conscious commitment.
Set a personal goal to drink a certain amount of water each day and track your progress.
Use reminders or smartphone apps to prompt yourself to hydrate regularly.
Incorporate water into your daily rituals, such as having a glass before every meal.
B. Next, encourage a water-friendly environment.

Keep a water bottle within reach at all times, whether at work, home, or during exercise.
Encourage and support your friends, family, and colleagues to join you in this healthy habit.
Lead by example and make water your beverage of choice in social settings.
C. Lastly, educate others by share knowledge and promote awareness about how good
water for our health
Conclusion:
In conclusion, plain water is a powerful substance that should not be underestimated, as
evidenced by the benefits it provides. It's like a magic potion that heals and sustains us
physically and mentally.

Ps Mms

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Ps Mms

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Have anyone here drink

any water today? Or is

B. The consequences of neglecting hydration

A. Firstly, Replenishing and rejuvenating our bodies

B. Boosting mental clarity and focus.

C. Supporting overall well-being and vitality

B. Next, encourage a water-friendly environment.

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