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    Atp500 Stretch Strap Guide

    Uploaded by

    vandananayar7578
    This document provides instructions for performing several stretches using a stretch strap. The stretches described target the triceps, shoulders, outer thighs/hips, hamstrings, quads, calves, and low back. For each stretch, a body position and movements are outlined to gently pull or extend the targeted muscle group.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Atp500 Stretch Strap Guide

    Uploaded by

    vandananayar7578
    150 views2 pages
    This document provides instructions for performing several stretches using a stretch strap. The stretches described target the triceps, shoulders, outer thighs/hips, hamstrings, quads, calves, and low back. For each stretch, a body position and movements are outlined to gently pull or extend the targeted muscle group.

    Original Title

    Atp500 Stretch Strap Guide (1)

    Copyright

    © © All Rights Reserved

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    This document provides instructions for performing several stretches using a stretch strap. The stretches described target the triceps, shoulders, outer thighs/hips, hamstrings, quads, calves, and low back. For each stretch, a body position and movements are outlined to gently pull or extend the targeted muscle group.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    150 views2 pages

    Atp500 Stretch Strap Guide

    Uploaded by

    vandananayar7578
    This document provides instructions for performing several stretches using a stretch strap. The stretches described target the triceps, shoulders, outer thighs/hips, hamstrings, quads, calves, and low back. For each stretch, a body position and movements are outlined to gently pull or extend the targeted muscle group.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Triceps or Arm Stretch Shoulder Stretch

    Grasp one end of With one hand grasp


    the Stretch Strap a loop towards one end
    with one hand of the Stretch Strap.
    and bring it Place strap behind your
    over and behind back and with your other
    your shoulder. hand grasp a loop
    With the other toward the other end
    hand behind of the strap. Remember
    your back, grab to find loops that are
    on to the strap. comfortable for you as
    With your you extend your arms
    lower arm, out. Slowly and gently lift your hand up
    gently pull upper arm down. toward the ceiling. Do not lift too far,
    only to a slightly uncomfortable position.

    Outer Thigh & Hip Stretch


    Lie on your back. Place one foot in
    end loop of the Stretch Strap. Bring
    strap around and under the heal of
    your foot. Bring your leg up toward
    Patient
    the ceiling. Using the opposite hand
    of the leg you are stretching, grasp
    Guide
    the strap and bring the leg across
    your body. www.myRangeMaster.com
    © 2013 THERAPEUTIC DIMENSIONS, INC | 319 W. Hastings | Spokane, WA 99218 | myRangeMaster.com 1-888-823-9275
    Hamstring Stretch Quad Stretch
    Lie on your back. Place the arch of Lie on your stomach. Place the end of
    your foot in one end of the Stretch the Stretch Strap around the foot of
    Strap. Slowly and gently bring the foot the leg you want to stretch. Reach
    toward your head, keeping the leg over your shoulder (same side as leg
    mostly straight with a slight bend at the to be stretched) and grasp the other
    knee. Hold 8-15 seconds. Stretch both end of strap. Gently bring the heal of
    legs separately. your foot towards your buttocks.
    Remember to keep your hips down.
    You may need to take up the slack in
    the strap as you stretch.
    Calf Stretch
    This stretch can be done with both
    calves at the same time or one at a time.
    Sit upright with leg extended in front of Low Back
    you. Place the ball of your foot in the Lie on your back with legs in front
    middle of the Stretch Strap and pull of you, knees together and bent.
    gently toward your chest, keeping the Place Stretch Strap under both
    leg straight. Hold 8-15 seconds. knees and gently pull toward your
    chest.

    DISCLAIMER: All stretching should be gentle and have a mild stretch feeling. If stretching causes pain, stop and
    consult your doctor or therapist. Do the number of stretches and amount of sets as directed by your healthcare professional.

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