Fit T Reviewer
Fit T Reviewer
Social fitness
LECTURE 1
Psychological awareness(e.g. sumasama
RECREATIONAL ACTIVITES
sa mga naghihiking para marelieve yung
LEARNING COMPETENCIES sarili sa mga problem.)
Spectator type
Overview People spend their time watching the
event and derive enjoyment from it
A review of current literation indicates Participant type
that people who participates in sports People do not gain enjoyment merely
club and organized recreational by watching; they do so by joining the
activities to have a better mental health activity
are more alert a resilient against stress
of modern living. Active and Passive type of recreation
Participation in recreational groups and
Active
socially supported physical activity is
People have to function effectively in
show to reduced stress, anxiety and
performing the action
depression. Violent crime also
Passive
decreases significantly when
People have no excessive movement in
participation in community activities
performing the task or action
What is recreation? Ex. Pinoy henyo
SOCIAL
Recreation
Social dancing
It relaxes your mind and body; it
Parties
relieves your day-to-day tension.
Parlor games, participation
Universal need of man.
CULTURAL
Values derived from recreation
Arts and crafts
Mental health
Glee clubs or music ministries
Physical and health growth
Dramatic guilds or theater arts
Dance troupe POLO- 600 BC
Writing and painting
SUMO – 100AD
INTELLECTUAL
Early forms of golf- 1500
Song
Early forms of tennis- 1550
Poetry
Jingle CRICKET – 1600
Short story writing
Puzzle BASEBALL – 1839
Board games First ice hockey 1975
Benefits of recreational activities The football association – 1863
1. Feel great- be happier American football – 1869
2. Build family unity
3. Provides child care Badminton – 1873
4. Control, look better, build stronger Table tennis – 1890
bodies
5. Diminishes chances of disease – live Basketball – 1891
longer
Volleyball – 1895
6. Build self-esteem
7. Reduce stress Modern Olympics – 1896
8. Promotes sensitivity to cultural diversity
Handball - 1910
9. Eliminates loneliness-conquer boredom
10. Increase community pride
ULTIMATE FRISBEE
• Cooperation
Respect, and
Sportsmanship