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This document provides an overview of recreational activities and team sports. It discusses the benefits of recreational activities, which include improved mental and physical health, reduced stress, and increased community involvement. The document then classifies different types of recreational activities and provides a timeline of the history of major team sports, including wrestling, soccer, field hockey, and the ancient Olympic games. Finally, brief descriptions are given of popular team sports like American football, baseball, basketball, soccer, ice hockey, and lacrosse.

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0% found this document useful (0 votes)
61 views4 pages

Fit T Reviewer

This document provides an overview of recreational activities and team sports. It discusses the benefits of recreational activities, which include improved mental and physical health, reduced stress, and increased community involvement. The document then classifies different types of recreational activities and provides a timeline of the history of major team sports, including wrestling, soccer, field hockey, and the ancient Olympic games. Finally, brief descriptions are given of popular team sports like American football, baseball, basketball, soccer, ice hockey, and lacrosse.

Uploaded by

Lea Labajata
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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FITT  Emotional stability

 Social fitness
LECTURE 1
Psychological awareness(e.g. sumasama
RECREATIONAL ACTIVITES
sa mga naghihiking para marelieve yung
LEARNING COMPETENCIES sarili sa mga problem.)

Learning will be able to learn the nature of


different recreational activities
Classification of recreational activities

 Spectator type
Overview People spend their time watching the
event and derive enjoyment from it
 A review of current literation indicates  Participant type
that people who participates in sports People do not gain enjoyment merely
club and organized recreational by watching; they do so by joining the
activities to have a better mental health activity
are more alert a resilient against stress
of modern living. Active and Passive type of recreation
 Participation in recreational groups and
 Active
socially supported physical activity is
People have to function effectively in
show to reduced stress, anxiety and
performing the action
depression. Violent crime also
 Passive
decreases significantly when
People have no excessive movement in
participation in community activities
performing the task or action
What is recreation? Ex. Pinoy henyo

 Anything that is stimulating and Physical, Social, Cultural, Intellectual type of


rejuvenating for an individual. Some recreation
people enjoy nature hikes, others
PHYSICAL
mountain climbing. The idea behind
these activities is to expand the mind  Minor sports
and the body in a positive and healthy  Group games
way.  Camping
 Outing

SOCIAL
Recreation
 Social dancing
 It relaxes your mind and body; it
 Parties
relieves your day-to-day tension.
 Parlor games, participation
Universal need of man.
CULTURAL
Values derived from recreation
 Arts and crafts
 Mental health
 Glee clubs or music ministries
 Physical and health growth
 Dramatic guilds or theater arts
 Dance troupe POLO- 600 BC
 Writing and painting
SUMO – 100AD
INTELLECTUAL
Early forms of golf- 1500
 Song
Early forms of tennis- 1550
 Poetry
 Jingle CRICKET – 1600
 Short story writing
 Puzzle BASEBALL – 1839
 Board games First ice hockey 1975
Benefits of recreational activities The football association – 1863
1. Feel great- be happier American football – 1869
2. Build family unity
3. Provides child care Badminton – 1873
4. Control, look better, build stronger Table tennis – 1890
bodies
5. Diminishes chances of disease – live Basketball – 1891
longer
Volleyball – 1895
6. Build self-esteem
7. Reduce stress Modern Olympics – 1896
8. Promotes sensitivity to cultural diversity
Handball - 1910
9. Eliminates loneliness-conquer boredom
10. Increase community pride

What is TEAM SPORTS?


TEAM SPORTS A team sport includes any sport where
individuals are organized into
History of Team Sports
opposing teams which compete to win. Team
Team sports extend a thousand years, members act together towards a shared
evidenced is found in the cave of Lascaux in objective. This can be done in several ways such
France which depict people running after as outscoring the opposing team. Team
animals or vice versa, this was an issue of members set goals, make decisions,
survival of the fittest. communicate, manage conflict, and solve
problems in a supportive, trusting atmosphere
Timeline of sports
in order to accomplish their objectives.
Wrestling- 13,000 BC
Team – is a group of individuals working
Boxing – 3000 BC together to achieve a goal.

Soccer- 2500 BC Sports – It includes all forms of competitive


physical activity or games. Through casual or
Hockey – 2000 BC organized participation aim to use, maintain or
Ancient Olympic games-776 BC improve physical ability and skills while
providing enjoyment to participants and in hitting. The other team tries to prevent
some cases, entertainment for spectators. them from scoring runs. The teams
switch when there are three outs. Both
Team Sports – A team sport includes any sport
teams get a turn to bat during one
which involves more than two players working
inning. The game is over after nine
together towards a shared objective. A team
innings.
sport is an activity in which individuals are
organized into opposing teams which compete BASKETBALL
to win.
• Basketball is a team sport where players
Types of Team Sports try to score points by throwing a ball
through a high hoop. In basketball there
• Football (American Football)
are five players from each team playing
• Baseball at one time. The goal of the game is to
score more points than the other team.
• Basketball A point is scored by getting the ball
• Soccer (Football) through the hoop. This is called making
a basket. Baskets made are worth 1, 2,
• Ice hockey or 3 points.
• Lacrosse FOOTBALL (SOCCER)
• Rugby • a game played by two teams of eleven
• Volleyball players with a round ball that may not
be touched with the hands or arms
• Ultimate Frisbee during play except by the goalkeepers.
The object of the game is to score goals
by kicking or heading the ball into the
AMERICAN FOOTBALL opponents' goal.

• It is a very popular contact sport in the ICE HOCKEY


United States. During a football game,
• a fast contact sport played on an ice rink
there are 11 players on the field at one
between two teams of six skaters, who
time. Together they work towards the
attempt to drive a small rubber disk (the
same goal. The goal of football is to
puck) into the opposing goal with
score the most points by getting the ball
hooked or angled sticks. It developed in
into the other team’s end zone.
Canada in the 19th century.
BASEBALL
LACROSSE
• Baseball is a team sport played between
• a team game, originally played by North
two nine player teams. The objective, or
American Indians, in which the ball is
goal, in baseball is to score runs.
thrown, caught, and carried with a long-
• To score a run, the batter hits a ball then handled stick having a curved L-shaped
runs around 4 bases. The bases are the or triangular frame at one end with a
corners of the diamond-shaped field. piece of shallow netting in the angle.
The players on one team take turns
RUGBY UNION OR RUGBY

• Rugby union, commonly known simply


as rugby, is a full-contact team sport
that originated in England in the first
half of the 19th century. One of the two
codes of rugby football, it is based on
running with the ball in hand.

ULTIMATE FRISBEE

• is a low-contact team sport played with


a flying disc (Frisbee). Ultimate was
developed in 1968 by a group of
students at Columbia High School in
Maplewood, New Jersey.

Team sports develop the following:

• Teamwork is a valuable life skill they can


learn through participating in
sports. Being part of a team
teaches youths to learn about
camaraderie and build stronger bonds
while training and playing as one. No
point is scored in isolation, as they learn
that every player needs to work
together to accomplish their goals.

• Cooperation

 Respect, and
 Sportsmanship

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