Meditation

3HO FOUNDATION INTERNATIONAL
eSo stice
Morning Sadhana
Table of Contents
3 4 5
The Practice Jap Ji - Song Morning Call
of Sadhana of the Soul
6 7 8
Wah Yantee Mul Mantra Sat Siri
Siri Akal
9 10 11
Rakhay Wahe Guru Guru Ram
Rakhan Har Wahe Jio Das Chant
12
A Moment of
Silence
eSolstice 2022 - Morning Sadhana 3
THE PRACTICE OF SADHANA Morning Sadhana is practiced by

Kundalini Yoga communities
Jap Ji: Sadhana at the eSolstice begins across the world. Doing Sadhana in
at 4:00 a.m. MT with Jap Ji Sahib, a a group develops group
prayer that balances earth and ether consciousness. A group Sadhana
energy while strengthening the practice amplifies the impact of
connections between the mental and the meditation.
spiritual bodies. It is recited in
Meditation: Following the Kundalini
Gurmukhi.
Yoga set, a sequence of seven
meditations is practiced for a total
Kundalini Yoga: Sadhana continues
of 62 minutes. See the Sadhana
with a Kundalini Yoga set. We first
Mantras on pages 5-11 of this
tune in using the Adi Mantra—Ong
booklet. For all meditations
Namo Guru Dev Namo. This mantra
except Wahe Guru Jio, sit in Easy
calls on the divine wisdom within.
Pose with the spine straight, hands
Kundalini Yoga energizes the body,
in gyan mudra (tips of thumbs
strengthens and balances the glands
touching index fingers), and eyes
and tunes up the nervous system.
closed and focused at the Brow
Point.
4 eSolstice 2022 - Morning Sadhana
18
JapJi
Jap means to repeat, and Ji
means soul. Jap Ji Sahib is a
prayer or a sacred poem - one
of five daily prayers of the
Sikhs. It was composed by
Guru Nanak, the first Sikh
Guru who, with his companion,
Mardana, traveled on foot over
thousands of miles.
THE SONG OF
The most famous teaching
THE SOUL attributed to Guru Nanak is
that all are One, and that all
human beings can have direct
access to God with no need of
rituals or priests. His most
radical social teachings
denounced the caste system
and taught that everyone is
equal, regardless of caste or
gender.
Jap Ji is more than a prayer: it

is life-changing technology.
Each of the 40 pauris (or
"steps") offers a healing or
energetic alignment potential.
Reciting Jap Ji aloud uses
sound to bring total balance to
your being. You do not need to
be Sikh to benefit from it.
To read along with Jap Ji during

the eSolstice, you can
download the Jap Ji app from
Sikh Dharma International
or as a PDF translated into 20
different languages.
“Jap Ji, Guru Nanak’s

Meditation of the Soul, is a
direct transmission of his
enlightenment experience.
He gave us Jap Ji as a way to
experience our own
enlightenment as our souls
awaken in the recitation of
these sacred words.”
—Snatam Kaur
M O R NING CALL
7 minutes
TRANSLITERATION
Ek Ong Kaar
Sat Naam
Siri Wahe Guru
TRANSLATION
The Creator and all Creation are one. This is our
true identity. The ecstasy of wisdom is great beyond
words.
NOTES: This mantra opens all the chakras. Be sure

to apply the neck lock to let the Kundalini energy
rise.
W a h Yantee
7 minutes
TRANSLITERATION
Waah Yantee
Kar Yantee
Jag Dut Patee
Aadak
It Whaa-haa Brahmaaday
Traysha Guroo
It Wha-hey Guroo
TRANSLATION
Great Macroself, Creative Self.
All that is creative through time,
all that is the Great One.
Three aspects of God: Brahma
(Generator), Vishnu (Organizer),
Shiva (Deliverer). That is
Waheguru.
M U L MANTRA
7 minutes
TRANSLITERATION
Ek Ong Kaar
Sat Naam
Kartaa Purkh
Nirbho
Nirvair
Akaal Moorat
Ajoonee
Saibhang
Gur Prasad
Jap
Aad Such
Jugaad Such
Hai Bhee Such
Naanak Hosee Bhee Such
TRANSLATION
The Creator and Creation are One. The identity is Truth. Doer of all things.
Fearless, Beyond Revenge, Undying, Unborn, Self-illuminated, Guru’s Grace.
Meditate! True in the Beginning. True through all the ages. True even now.
Nanak says: Truth shall ever be.
NOTES: The Mul Mantra connects you to the Infinite Truth where there is no
question, boundary, or lack of energy. There are 108 elements in the universe
and 108 letters in the mantra (in its original language). Emphasize the “CH”
sound at the end of the word “SUCH,” but do not sustain the sound; this adds
power.
S A T SIRI, SIRI A K A L
7 minutes
TRANSLITERATION
Sat Siree
Siree Akaal
Siree Akaal
Maahaa Akaal
Maahaa Akaal
Sat Naam
Akaal Moorat
Wha-hey Guroo
TRANSLATION
Great Truth, Great Undying, Great Undying, Great Deathless, Great Deathless,
Truth is the Divine’s Name. Deathless Image of God, Great Beyond Description is
the Divine’s Wisdom. Great Undying, Great Deathless, Truth is the Divine’s
Name, Undying Form, great is the experience of Guru: that One who brings us
from darkness to light.
R A K HAY RAKHA N H A R
7 minutes
TRANSLITERATION
Rakhay rakhanhaar
Aap ubaariun
Gur kee pairee paa-eh
Kaaj savaariun
Hoaa aap dayaal
Manaho na visaariun
Saadh janaa kai sung
Bhavajal taariun
Saakat nindak dusht khin
Maa-eh bidaariun
Tis saahib kee tayk
Naanak manai maa-eh
Jis simrat sukh ho-eh
Sagalay dookh jaa-eh
TRANSLATION
Oh savior Lord: take us across the
world ocean. Uplifting and giving the
excellence, You gave us the touch of
the lotus feet of the Guru, and our
Works are embellished with perfection.
You have become merciful, kind, and
compassionate, so our mind does not
forget You. In the company of the holy,
You carry us across, from misfortune,
calamities, and disrepute. The Godless,
slanderous enemies You finish them off
in an instant. That Lord Master is my
Anchor and Support. O Nanak, hold
firm in your mind. Remembering the
Divine in meditation, happiness comes,
and all sorrows and pain simply vanish.
W A H E GURU WA H E J I O
22 minutes
TRANSLITERATION
Wha-hey Guroo
Wha-hey Guroo
Wha-hey Guroo
Wha-hey Jio
TRANSLATION
Ecstatic (Wah!) is the experience of the
Guru, that One who brings us from
darkness (gu) to light (ru). Ecstatic (Wah!)
is the experience of the Jio, the soul within
that connects with the Divine Cosmic Soul
of the One.
NOTES: If it is physically available to you, you are invited to complete this

mantra sitting in Virasan—sitting on the left heel with the right knee up, right
foot flat on the ground and hands in Prayer Pose. Eyes are fixed on the tip of
the nose. Don't be afraid to use pillows, cushions, or bolsters. Honor your body.
G U R U RAM DAS C H A N T
5 minutes
TRANSLITERATION
Guroo Guroo
Wha-hey Guroo
Guroo Raam Das Guroo
NOTES: This is in praise of the consciousness of Guru Ram Das,

invoking his spiritual light, guidance, and protective grace. We
are filled with humility.
A M OMENT OF S I L E N C E
"Please take a few minutes at the end
of the Aquarian Mantras to sit in
silence, allowing the resonance of the
chants to soak in, allowing the energy
of the practice to vibrate within, and
silently connect with the Divine.
In silence we find answers, feel

complete, and know the song of the
Universe before it unfolds in the new
day."
From the book Original Light

by Snatam Kaur

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3HO FOUNDATION INTERNATIONAL

THE PRACTICE OF SADHANA Morning Sadhana is practiced by

Jap Ji is more than a prayer: it

To read along with Jap Ji during

“Jap Ji, Guru Nanak’s

NOTES: This mantra opens all the chakras. Be sure

NOTES: If it is physically available to you, you are invited to complete this

NOTES: This is in praise of the consciousness of Guru Ram Das,

In silence we find answers, feel

From the book Original Light

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