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    50 Rep Fat Loss

    Uploaded by

    Sérgio Monteiro
    This document describes a 50 rep fat loss HIIT treadmill and kettlebell workout that aims to blast fat using bodyweight exercises, kettlebells, and treadmill sprinting. The workout moves through a 10 to 50 rep progression over 5 cycles for each exercise, taking 60-75 minutes to complete. Exercises include bodyweight squats, pushups, burpees, kettlebell swings, hanging knee raises, inverted rows, kettlebell snatches, and bodyweight lunges, with 20 second treadmill sprints between each exercise. The workout is designed for beginners to lose fat over 4 weeks by completing the circuit 3 days per week.

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    50 Rep Fat Loss

    Uploaded by

    Sérgio Monteiro
    27 views1 page
    This document describes a 50 rep fat loss HIIT treadmill and kettlebell workout that aims to blast fat using bodyweight exercises, kettlebells, and treadmill sprinting. The workout moves through a 10 to 50 rep progression over 5 cycles for each exercise, taking 60-75 minutes to complete. Exercises include bodyweight squats, pushups, burpees, kettlebell swings, hanging knee raises, inverted rows, kettlebell snatches, and bodyweight lunges, with 20 second treadmill sprints between each exercise. The workout is designed for beginners to lose fat over 4 weeks by completing the circuit 3 days per week.

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    50 rep fat loss

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    This document describes a 50 rep fat loss HIIT treadmill and kettlebell workout that aims to blast fat using bodyweight exercises, kettlebells, and treadmill sprinting. The workout moves through a 10 to 50 rep progression over 5 cycles for each exercise, taking 60-75 minutes to complete. Exercises include bodyweight squats, pushups, burpees, kettlebell swings, hanging knee raises, inverted rows, kettlebell snatches, and bodyweight lunges, with 20 second treadmill sprints between each exercise. The workout is designed for beginners to lose fat over 4 weeks by completing the circuit 3 days per week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    27 views1 page

    50 Rep Fat Loss

    Uploaded by

    Sérgio Monteiro
    This document describes a 50 rep fat loss HIIT treadmill and kettlebell workout that aims to blast fat using bodyweight exercises, kettlebells, and treadmill sprinting. The workout moves through a 10 to 50 rep progression over 5 cycles for each exercise, taking 60-75 minutes to complete. Exercises include bodyweight squats, pushups, burpees, kettlebell swings, hanging knee raises, inverted rows, kettlebell snatches, and bodyweight lunges, with 20 second treadmill sprints between each exercise. The workout is designed for beginners to lose fat over 4 weeks by completing the circuit 3 days per week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    THE TOOLS YOU NEED TO BUILD

    THE BODY YOU WANT ®

    Store Workouts Diet Plans Expert Guides Videos Tools

    50 REP FAT LOSS


    HIIT TREADMILL & KETTLEBELL WORKOUT
    Blast fat using only a kettlebell, bodyweight
    exercises and some HIIT treadmill sprinting. Main Goal: Lose Fat Time Per Workout: 60-75 Mins
    Exercises move along in a taxing 10 to 50 rep
    Training Level: Beginner Equipment: Bodyweight,
    progression pattern.
    Program Duration: 4 Weeks Kettle Bells
    Link to Workout: https://www.muscleandstrength.com/ Days Per Week: 3 Days Author: Ian Coleman
    workouts/50-rep-fat-loss-hiit-treadmill-kettlebell-workout

    HIIT Kettlebell & Treadmill Workout


    Exercise Reps*
    Bodyweight Squat 10 - 50

    Push Up 10 - 50

    Treadmill - Sprint 20 Secs

    Burpee 10 - 50

    Kettlebell Swing 10 - 50
    Treadmill - Sprint 20 Secs

    Hanging Knee Raise 10 - 50

    Inverted Row 10 - 50

    Treadmill - Spring 20 Secs

    One Arm Kettlebell Snatch - Alternate Arms 10 - 50

    Bodyweight Lunge - Alternate Legs 10 - 50

    Treadmill Sprint 20 Secs


    *Reps: You’ll be working through this cycle 5 times. Cycle 1: 10 reps per exercise, Cycle 2: 20 reps per exercise,
    Cycle 3: 30 reps per exercise, etc. Keep adding 10 reps each cycle until you reach 50 reps per exercise. Treadmill
    sprinting should be performed as quickly as convenience allows. Exercise reps don’t need to be rushed. Use good
    form & develop a good rhythm.

    MUSCLEANDSTRENGTH.COM

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