Marriage Boundaries Worksheet
Marriage Boundaries Worksheet
Marriage Boundaries Worksheet
Names:
Date:
Instructions: This worksheet is designed to help you and your spouse establish healthy boundaries in your marriage. Take
some time to reflect on your personal feelings and experiences, and discuss your thoughts with your partner. Fill out this
worksheet, and remember to be open, honest, and respectful throughout the process.
Your Boundaries
Your Boundaries
Agreed-Upon
Category Notes/Action Items
(Spouse 1) (Spouse 2) Boundaries
Communication
Emotional Needs
Family
Relationships
Life
Financial
Management
Privacy &
Personal Space
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Your Boundaries
Your Boundaries
Agreed-Upon
Category Notes/Action Items
(Spouse 1) (Spouse 2) Boundaries
Intimacy &
Sexuality
Conflict
Resolution
Parenting (if
applicable)
Communication
Discuss your preferred communication styles and boundaries, such as when and how to bring up sensitive topics and
handle disagreements.
Emotional Needs
Share your emotional needs and what types of support you expect from one another.
Family Relationships
Set boundaries regarding your involvement with each other's families, including frequency of visits, holidays, and decision-
making.
Discuss the role of friends in your lives, expectations for socializing together and separately, and any concerns about
specific relationships.
Financial Management
Establish financial management guidelines, including budgeting, saving, and making major financial decisions.
Determine your individual needs for privacy and personal space, such as time alone, personal hobbies, and sharing of
personal information.
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Intimacy & Sexuality
Discuss your expectations for intimacy and sexuality, including frequency, preferences, and any boundaries you want to set.
Conflict Resolution
Establish guidelines for resolving conflicts healthily and respectfully, such as taking breaks, using "I" statements, and
If you have or plan to have children, discuss your parenting styles, values, and expectations for involvement and decision-
making.
Talk about your career goals, work-life balance, and how you will support each other's professional growth.
Once you have completed the worksheet, revisit it periodically to ensure that your boundaries remain healthy and up-to-
Additional Notes
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