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li
pforEx
clus
iveDi
scount
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TKNOW THI
S:
Di
dyouknowt
hatSour
doughBr
eadcanbegl
uteni
ntol
erantf
riendl
y?
Yes,
thr
oughasl
owf erment
ati
on,
sourdoughbacteri
acanbreakdownglut
enupto90%,maki
ngitsuit
able
f
ormostglut
eni
ntol
eranti
ndi
vi
duals.
*Thepre-
digestedgl
uteneasest
heburdenony
ourdi
gest
ivesystem.

Di
dyouknowwhymostbr
eadsmakeyouf
eelbl
oat
edandcause
si
deef
fect
s?
Or
dinar
ybr eadcontainsstar
chesandpr
otei
ns(gluten)thatyourdigest
ivesyst
em struggl
estobr
eakdown.
Thisresult
sinfeeli
ngheav yandbl
oat
ed.Howev er,
sourdoughcomest otherescue!I
tsuni
quebact
eri
a
breakdownallt
henutr
ient
s,mak ingdigest
ionquickerandeasier
.

Doyouknowhowmuchi
tcostt
omakesour
doughbr
eadathome?
Usi
ngpremium,cert
ifiedorgani
cflourcancostonl
yaround$1. 5perl
oaf.Notonlydoesi
tsav
emoney,but
you'
l
lalsohav
ecompl et
econtroloverthei
ngredi
ent
s. Moreover
,manybak er
iesaddcommerci
aly
east,
sacri
fici
nghealthbenefits,
whichmak esbuyingfrom t
hem notworthit
.

I
sSour
doughBr
eadr
eal
lyheal
thy?
Yes,
sci
enceback
sthi
sup!
Numer
ousst
udi
esdemonst
rat
ethat
:

Easi
erDi
gest
ion:
Sour
doughbact
eri
abreakdowngl
utenandst
arches,
sav
ingy
ourener
gy
andpr
event
ingglut
ensi
deeff
ect
s.

Unl
ockNut
ri
ent
s:Sour
doughdeact
ivat
esPhyti
cacid,maki
ngv
itami
nsandmi
ner
alsmor
e
accessi
blet
oy ourbody
.

St
eadyEner
gy:
Sour
dough'
sferment
ati
onl
ower stheGlycemi
cIndex
,pr
ovi
dingast
eady
ener
gyrel
easet
hroughouttheday.

*
Dis
clai
mer:Mostgluten-
intol
erantindi
vi
dual
s(non-ce
li
ac)tol
erat
eSour doughwe
ll.Howeve
r,r
eacti
onscanvary
,andsomemay
consi
derSpe
ltorgogl uten-
free.
IfyouhaveCeli
acdis
eas e
,avoidgl
utenandoptforGl
uten-
Freedie
t.Pl
easeconsul
tyour
doctorbeforemak i
nganydecis
ions.Wearenotliabl
eforanywheatcons
umptionsideeff
ect
s.
 I
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