Scribd Logo
Upload

Welcome to Scribd!

  • 9 views

    IFeggs

    Uploaded by

    Rehal Jandial
    This eggetarian diet plan involves drinking 4 liters of water per day and consuming unprocessed whole foods like fruits, vegetables, whole grains, and dairy, as well as poultry. Processed foods and starchy vegetables are avoided. Supplements can be taken. Fruits are limited to one serving per day. Tea and coffee intake is also limited. Meals are spaced throughout the day and consist of items like quinoa, oats, dosa, idli, paneer, eggs. Snacks include options like peanut butter, yogurt, and protein shakes. The diet avoids bakery items, sweets, sugary foods and drinks, and starchy vegetables like potatoes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    IFeggs

    Uploaded by

    Rehal Jandial
    9 views3 pages
    This eggetarian diet plan involves drinking 4 liters of water per day and consuming unprocessed whole foods like fruits, vegetables, whole grains, and dairy, as well as poultry. Processed foods and starchy vegetables are avoided. Supplements can be taken. Fruits are limited to one serving per day. Tea and coffee intake is also limited. Meals are spaced throughout the day and consist of items like quinoa, oats, dosa, idli, paneer, eggs. Snacks include options like peanut butter, yogurt, and protein shakes. The diet avoids bakery items, sweets, sugary foods and drinks, and starchy vegetables like potatoes.

    Original Description:

    Diet plan

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This eggetarian diet plan involves drinking 4 liters of water per day and consuming unprocessed whole foods like fruits, vegetables, whole grains, and dairy, as well as poultry. Processed foods and starchy vegetables are avoided. Supplements can be taken. Fruits are limited to one serving per day. Tea and coffee intake is also limited. Meals are spaced throughout the day and consist of items like quinoa, oats, dosa, idli, paneer, eggs. Snacks include options like peanut butter, yogurt, and protein shakes. The diet avoids bakery items, sweets, sugary foods and drinks, and starchy vegetables like potatoes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    9 views3 pages

    IFeggs

    Uploaded by

    Rehal Jandial
    This eggetarian diet plan involves drinking 4 liters of water per day and consuming unprocessed whole foods like fruits, vegetables, whole grains, and dairy, as well as poultry. Processed foods and starchy vegetables are avoided. Supplements can be taken. Fruits are limited to one serving per day. Tea and coffee intake is also limited. Meals are spaced throughout the day and consist of items like quinoa, oats, dosa, idli, paneer, eggs. Snacks include options like peanut butter, yogurt, and protein shakes. The diet avoids bakery items, sweets, sugary foods and drinks, and starchy vegetables like potatoes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Eggetarian Diet Plan

    Throughout these 21 days, you will try following this diet as closely as possible
    especially considering the portion size. We will be drinking at least 4litres of
    water every day. You can add some 0 calorie detox drinks here and there
    during the day. We will try to stick to unprocessed, whole foods such as fresh
    fruits, green leafy vegetables, whole grains, dairy and poultry for meals as well
    as snacks. Avoid processed foods, starchy vegetables such as potatoes, cabbage,
    and cauliflower. You can take calcium and multivitamin supplements along
    with this diet.
    We will also avoid fruits in this diet and will limit its intake to up to 1 time a
    day.

    As for beverages, one can opt for hot or cool green tea and herbal teas, black
    coffee and we will avoid taking our regular tea as much as we can. If it is
    completely necessary, we will limit our intake of coffee/tea to ½ cup a day.

    The timing of the meal although has been recently disproved, is still important
    in the case of Indians. Like I explained earlier, space out these meals into 5-6
    meals evenly. The calories equation still stays the same, but the meals being
    equally distributed keep your metabolism kicking thus helping fat loss.
    Macronutrient-wise this means having the most amount of carbs during
    breakfast, and a negligible amount in dinner. Keep your protein high for all
    meals. I have mentioned that we will take a total of 5 meals a day out of which,
    3 will be heavy meals and 2 will be snacks. You can choose depending on what
    you feel like eating and when.
    In case you are doing intermittent fasting, it is important that you get your all-
    major meals, salads and green smoothies in before moving on to the 2nd snack.
    You can only consume black coffee, green tea and water during your fasting
    window. And no, you can’t even drink milk during the fasting window.
    We will also be avoiding:

     Anything from Bakery store (except brown bread)


     No sweets, Sugary foods, jam, jelly, sugary drinks like cold-drinks,
    packed juices etc…
     No potato, yam, arbi or sweet potato

    Sensitivity:
    Confidential
    (C2)
    Meal 1-
    70gm quinoa/oats(uncooked) made with 1 small cup of milk, 10 almonds and
    any small fruit
    Or 40gms quinoa/ oats made with 1 bowl of vegetables (excluding potato)
    Or 1 medium bowl poha/ upma
    or 2 plain dosa / 2idli with little bit of chutney and sambhar
    or 2 brown bread slices with 60gms paneer toasted in half tbsp butter (you can
    make it like a nice sandwich with onions, tomatoes, capsicum, 1tbsp mayo)- NO
    POTATO
    +8 egg whites’ omelette
    + 1 scoop whey protein (if you prefer)
    + You can have half cup of coffee/tea or 1 glass of milk with less sugar once
    every day.
    Meal 2
    Brown Rice 1 cup (250 gm cooked or 70 gm uncooked) + Any dal/sabji 1/2 cup
    + Salad 1 bowl + Raita 1 small bowl
    or 2 small chapatis with any dal/sabzi, Salad 1 bowl + Raita 1 small bowl
    Meal 3
    4 egg whites + vegetables curry/ paneer sabzi (preferably)/ any beans/ sabzi 2
    cups/ egg curry + 1 bowl of salad/ soup/steamed vegetables + 1 roti (only if you
    actually need it)
    Snack 1
    1tbsp peanut butter+ 1 small bowl of apple/watermelon/melon/strawberries,
    oranges, papaya – no banana or grapes
    Or 1 small cup of yoghurt with natural sweetener and any small fruit of your
    choice
    Or 1.5 scoops of whey protein taken with cold water
    Snack 2
    sprouts salad 1 cup- onions, tomato, lemon juice, black chana, green mung
    beans

    Sensitivity:
    Confidential
    (C2)
    Or Cucumber salad 1 cup or 3 egg whites’ salad
    Every day, drink 1-2 glasses of lemonade made with only lemon juice and
    black pepper (strictly no salt and no sugar)
    Every day, try to drink a green smoothie 1.5hrs before your last meal of the
    day
    Recipe- 1 small bowl of any green vegetable (spinach, lettuce, broccoli, iceberg)
    + ½ cucumber + ½ apple/15 grapes/1 slice watermelon +black salt +lemon juice

    Sensitivity:
    Confidential
    (C2)

    You might also like