Physical Education

1. What are the 4 main objectives of physical education?
Four objectives of physical education are improved physical fitness, appreciation of physical activity,
sportsmanship development and improved social skills
2. What are the 11 components of fitness?
The 11 Components of Physical Fitness include:

 Agility
 Balance
 Body Composition
 Cardiovascular Endurance
 Coordination
 Flexibility
 Muscular Endurance.
 Muscular Strength.
3. What are the 5 main components of fitness?
The 5 components that make up total fitness are:

 Cardiovascular Endurance.
 Muscular Strength.
 Muscular endurance.
 Flexibility.
 Body Composition.
4. What are the 4 main components of fitness?
Here are the four main elements of fitness:

 Aerobic Fitness. Aerobic fitness improves overall health and well-being. ...
 Muscular Fitness. Strength training improves your muscle and bone health, and
helps with weight loss. ...
 Flexibility. Flexibility allows you to move your body freely. ...
 Stability and Balance.
5. Design your Fitness Program
Design your fitness program

It's easy to say that you'll exercise every day. But you'll need a plan. As you design
your fitness program, keep these points in mind:
 Consider your fitness goals. Are you starting a fitness program to help lose
weight? Or do you have another motivation, such as preparing for a marathon?
Having clear goals can help you gauge your progress and stay motivated.
 Create a balanced routine. For most healthy adults, the Department of Health
and Human Services recommends getting at least 150 minutes of moderate
aerobic activity or 75 minutes of vigorous aerobic activity a week, or a
combination of moderate and vigorous activity. The guidelines suggest that you
spread out this exercise during the course of a week. Greater amounts of
exercise will provide even greater health benefits.
But even small amounts of physical activity are helpful. Being active for short
periods of time throughout the day can add up to provide health benefits.
Do strength training exercises for all major muscle groups at least two times a
week. Aim to do a single set of each exercise, using a weight or resistance level
heavy enough to tire your muscles after about 12 to 15 repetitions.
 Start low and progress slowly. If you're just beginning to exercise, start
cautiously and progress slowly. If you have an injury or a medical condition,
consult your doctor or an exercise therapist for help designing a fitness program
that gradually improves your range of motion, strength and endurance.
 Build activity into your daily routine. Finding time to exercise can be a challenge.
To make it easier, schedule time to exercise as you would any other
appointment. Plan to watch your favorite show while walking on the treadmill,
read while riding a stationary bike, or take a break to go on a walk at work.
 Plan to include different activities. Different activities (cross-training) can keep
exercise boredom at bay. Cross-training using low-impact forms of activity, such
as biking or water exercise, also reduces your chances of injuring or overusing
one specific muscle or joint. Plan to alternate among activities that emphasize
different parts of your body, such as walking, swimming and strength training.
 Try high-interval intensity training. In high-interval intensity training, you
perform short bursts of high-intensity activity separated by recovery periods of
low-intensity activity.
 Allow time for recovery. Many people start exercising with frenzied zeal —
working out too long or too intensely — and give up when their muscles and
joints become sore or injured. Plan time between sessions for your body to rest
and recover.
 Put it on paper. A written plan may encourage you to stay on track.
1. What is a good basic workout routine?

Basic workout routine is the physical exercises and the amount of time each exercise should be
performed. For the beginner workout routine.
 CHEST DAY. WEIGHTS (if you can implement :30 second breaks) Flat Barbell Bench
Press, 3 sets of 10. Incline Dumbbell Bench Press, 3 sets of 10. Machine Chest Fly: 3
sets of 10. ...
 BACK DAY. Seated Cable Row, 3 sets of 10. Seated Lat Pull Down, 3 sets of 10.
Machine Row, 3 sets of 10.
2. How should a beginner start working out?
1. Assess your fitness level

2. Design your fitness program
It's easy to say that you'll exercise every day. But you'll need a plan. As you design
your fitness program, keep these points in mind:
Consider your fitness goals.
Create a balanced routine
Start low and progress slowly
Plan to include different activities
Build activity into your daily routine
Allow time for recovery.
Put it on paper
Try high-interval intensity training
3. Assemble your equipment

- You'll probably start with athletic shoes. Be sure to pick shoes designed for the
activity you have in mind. For example, running shoes are lighter in weight than
cross-training shoes, which are more supportive.
4. Get started
Now you're ready for action. As you begin your fitness program, keep these tips in
mind:
Start slowly and build up gradually.
Break things up if you have to.
Be creative
Listen to your body
Be flexible
5.Monitor your progress

Retake your personal fitness assessment six weeks after you start your program and
then again every few months. You may notice that you need to increase the amount
of time you exercise in order to continue improving. Or you may be pleasantly
surprised to find that you're exercising just the right amount to meet your fitness
goals.
- The Beginner's Gym Workout (With Videos)
 CHEST DAY. WEIGHTS (if you can implement :30 second breaks) Flat Barbell Bench
Press, 3 sets of 10. Incline Dumbbell Bench Press, 3 sets of 10. Machine Chest Fly: 3
sets of 10. ...
 BACK DAY. Seated Cable Row, 3 sets of 10. Seated Lat Pull Down, 3 sets of 10.
Machine Row, 3 sets of 10.
3. How does physical fitness relate to health?

Regular exercise and physical activity promotes strong muscles and bones. It
improves respiratory, cardiovascular health, and overall health. Staying active
can also help you maintain a healthy weight, reduce your risk for type 2
diabetes, heart disease, and reduce your risk for some cancers.
4. How does exercise affect learning?

Ratey writes that exercise improves learning on three levels: "First, it
optimizes your mind-set to improve alertness, attention, and motivation;
second, it prepares and encourages nerve cells to bind to one another, which
is the cellular basis for logging in new information; and third, it spurs the
development of new ...
5. What are the five purposes of physical education?

Physical development
-Proper growth and development. ...
Psychological development.
- Development of healthy interests and attitudes. ...
Social development.
- developing qualities of sympathy and cooperation with others. ...
Moral development.
- Development of self-control. ...
Improvement in knowledge.

Physical Education

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1. What are the 4 main objectives of physical education?

2. What are the 11 components of fitness?

The 11 Components of Physical Fitness include:

The 5 components that make up total fitness are:

Here are the four main elements of fitness:

Design your fitness program

1. What is a good basic workout routine?

1. Assess your fitness level

Consider your fitness goals.

Create a balanced routine

Start low and progress slowly

Plan to include different activities

Build activity into your daily routine

Allow time for recovery.

Try high-interval intensity training

3. Assemble your equipment

Start slowly and build up gradually.

Break things up if you have to.

Listen to your body

5.Monitor your progress

3. How does physical fitness relate to health?

4. How does exercise affect learning?

5. What are the five purposes of physical education?

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