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    Periodization

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    Ifrah Amin 5745
    Periodization is a planned manipulation of training variables like load, sets, and repetitions to maximize strength gains and prevent overtraining. It aims to optimize the principle of overload by varying intensity and volume over time to continually challenge the neuromuscular system and drive further adaptation. Periodization helps avoid plateaus by constantly changing the training load and adding variety to workouts to reduce boredom.

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    Periodization

    Uploaded by

    Ifrah Amin 5745
    5 views46 pages
    Periodization is a planned manipulation of training variables like load, sets, and repetitions to maximize strength gains and prevent overtraining. It aims to optimize the principle of overload by varying intensity and volume over time to continually challenge the neuromuscular system and drive further adaptation. Periodization helps avoid plateaus by constantly changing the training load and adding variety to workouts to reduce boredom.

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    This pdf is related to periodization in sports rehabilitation.

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    Periodization is a planned manipulation of training variables like load, sets, and repetitions to maximize strength gains and prevent overtraining. It aims to optimize the principle of overload by varying intensity and volume over time to continually challenge the neuromuscular system and drive further adaptation. Periodization helps avoid plateaus by constantly changing the training load and adding variety to workouts to reduce boredom.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    5 views46 pages

    Periodization

    Uploaded by

    Ifrah Amin 5745
    Periodization is a planned manipulation of training variables like load, sets, and repetitions to maximize strength gains and prevent overtraining. It aims to optimize the principle of overload by varying intensity and volume over time to continually challenge the neuromuscular system and drive further adaptation. Periodization helps avoid plateaus by constantly changing the training load and adding variety to workouts to reduce boredom.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 46

    Periodization

    Periodization
    • Designing approach

    • Planned manipulation

    • Optimizing the principle of overload

    • Variation to workouts
    *Periodization
    • Periodization is one way for the clinician to approach the design of
    resistance training programs. Periodization is the planned
    manipulation of training variables (load, sets, and repetitions) to
    maximize training adaptations and prevent the onset of overtraining
    syndrome. Some form of periodization is usually needed for maximal
    strength gains to occur.
    • Periodization can be traced to Selye’s general adaptation syndrome
    (ie, systems will adapt to any changes they might experience in an
    attempt to meet the demands of the stressors).
    **Periodization
    • The goal of a periodized program is to optimize the principle of
    overload, the process by which the neuromuscular systems adapt to
    unaccustomed load or stressors. The training program specifies the
    intensity, volume, and frequency; the interactions of these variables
    result in the overload. For the neuromuscular system to maximally
    adapt to the training load or stress, volume and intensity alterations
    are necessary. Owing to the increased demands, the neuromuscular
    system adapts with increases in muscular performance. If the system
    is allowed to adapt to stressors without concomitant changes in
    overload, no further adaptations are needed, and increases in the
    desired outcome will eventually stop.
    ***Periodization
    • Conceptually, periodization helps avoid this problem because the load
    on the neuromuscular system is constantly changing. Furthermore,
    periodization may be beneficial by adding variation to workouts, thus
    avoiding boredom.
    Load
    *Load
    *Volume
    Training Volume
    **Volume
    Macrocycle
    Strength
    • Strength is the ability of the muscle to exert force or torque at a
    specified or determined velocity.
    • Strength is an essential component of all rehabilitation and
    performance enhancement programs, and it can vary for different
    muscle actions.
    • Because all muscles function eccentrically, isometrically, and
    concentrically in the sagittal, frontal, and transverse planes, an
    integrated training program should utilize a multiplanar training
    approach using the entire muscle contraction spectrum and velocity
    contraction spectrum
    Muscle Strength
    Factors determining level of Muscle Strength
    Cross Training
    Reversibility
    Resistance Training Techniques

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