Scribd Logo
Upload

Welcome to Scribd!

  • 15 views

    Dietary Intervention For Children With Obesity

    Uploaded by

    208195
    This document outlines a one-week food exclusion plan for a child with obesity. The plan focuses on reducing calories and increasing nutrient-dense foods through meals and snacks that incorporate lean proteins, whole grains, fruits and vegetables while limiting unhealthy fats and added sugars. A sample weekly menu is provided that includes breakfast, lunch, dinner and snack options like whole grain cereal, eggs, yogurt, chicken, fish, vegetables and fruits. The goal of the plan is to effectively manage the child's weight and health risks through nutrition and physical activity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Dietary Intervention For Children With Obesity

    Uploaded by

    208195
    15 views2 pages
    This document outlines a one-week food exclusion plan for a child with obesity. The plan focuses on reducing calories and increasing nutrient-dense foods through meals and snacks that incorporate lean proteins, whole grains, fruits and vegetables while limiting unhealthy fats and added sugars. A sample weekly menu is provided that includes breakfast, lunch, dinner and snack options like whole grain cereal, eggs, yogurt, chicken, fish, vegetables and fruits. The goal of the plan is to effectively manage the child's weight and health risks through nutrition and physical activity.

    Original Title

    Dietary Intervention for Children with Obesity (1)

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document outlines a one-week food exclusion plan for a child with obesity. The plan focuses on reducing calories and increasing nutrient-dense foods through meals and snacks that incorporate lean proteins, whole grains, fruits and vegetables while limiting unhealthy fats and added sugars. A sample weekly menu is provided that includes breakfast, lunch, dinner and snack options like whole grain cereal, eggs, yogurt, chicken, fish, vegetables and fruits. The goal of the plan is to effectively manage the child's weight and health risks through nutrition and physical activity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    15 views2 pages

    Dietary Intervention For Children With Obesity

    Uploaded by

    208195
    This document outlines a one-week food exclusion plan for a child with obesity. The plan focuses on reducing calories and increasing nutrient-dense foods through meals and snacks that incorporate lean proteins, whole grains, fruits and vegetables while limiting unhealthy fats and added sugars. A sample weekly menu is provided that includes breakfast, lunch, dinner and snack options like whole grain cereal, eggs, yogurt, chicken, fish, vegetables and fruits. The goal of the plan is to effectively manage the child's weight and health risks through nutrition and physical activity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Designing a One-Week Food Exclusion Plan for Children with Obesity

    A food exclusion plan for children with obesity should focus on reducing caloric intake and
    increasing nutrient-dense foods while incorporating healthy, enjoyable meals. Here is an outline
    of a one-week food exclusion plan for Emily:

    Day Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

    Breakfast Whole-grain Scrambled Oatmeal Greek yogurt Whole-grai Avocado Vegetable


    cereal with eggs with topped with with granola n pancakes toast on omelette
    low-fat milk spinach and sliced and honey. with fresh whole-grain with
    and sliced whole - bananas and strawberries bread with whole-wheat
    fruits. wheat toast. a sprinkle of and a sliced toast.
    cinnamon. drizzle of tomatoes.
    maple
    syrup.

    Snack Carrot sticks Apple slices Orange Trail mix Watermelon Grape Mixed fruit
    and with almond segments. with dried cubes. tomatoes. salad.
    hummus. butter. fruits and
    unsalted
    nuts.

    Lunch Grilled Turkey Whole-grain Tuna salad Vegetable Grilled Chicken and
    chicken wrap with pasta with with mixed soup with a vegetable vegetable
    breast with whole-grain marinara greens on side of wrap with stir-fry with
    whole-whea tortilla, sauce and whole-wheat whole-grain hummus in a brown rice.
    t bread, lettuce, and lean ground bread. crackers. whole-grain
    lettuce, and mustard. turkey. tortilla.
    tomatoes.

    Tea-time Greek Celery Frozen Edamame. Yogurt-cov Hard-boiled Frozen


    yogurt with sticks with grapes. ered raisins. eggs. yogurt
    mixed peanut popsicle.
    berries. butter.

    Dinner Baked Grilled lean Baked Grilled Baked cod Baked turkey Baked tofu
    salmon with beef with chicken shrimp with with quinoa meatballs with quinoa
    quinoa and sweet potato breast with brown rice and roasted with and roasted
    steamed and roasted quinoa pilaf and stir-fried zucchini. whole-wheat Brussels
    broccoli. asparagus. and steamed vegetables. pasta and sprouts.
    green beans. marinara
    sauce.
    Supper Air-popped Mixed nuts. Cottage Fruit Banana "ice Fruit kabobs Veggie
    popcorn. cheese with smoothie cream" with melon, chips.
    pineapple made with made from grapes, and
    chunks. low-fat milk frozen berries.
    and frozen bananas
    berries. blended
    with a
    splash of
    milk.

    These meal ideas focus on whole, unprocessed foods, lean protein sources and plenty of fruits
    and vegetables while minimizing added sugars and unhealthy fats. By following this exclusion
    plan and incorporating physical activity into Emily's daily routine, her weight and health risks
    can be effectively managed.

    You might also like