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    (View) 51. How To Live To 100

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    Kamilla Isaeva
    The document discusses how to live to 100 years old. It suggests consuming more fish which is rich in Omega-3s and exercising for about 115 minutes per week which may increase lifespan by 4 years. It also recommends postponing retirement and working into your 70s to live longer.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    (View) 51. How To Live To 100

    Uploaded by

    Kamilla Isaeva
    16 views1 page
    The document discusses how to live to 100 years old. It suggests consuming more fish which is rich in Omega-3s and exercising for about 115 minutes per week which may increase lifespan by 4 years. It also recommends postponing retirement and working into your 70s to live longer.

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    How to live 100

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    [View] 51. How to Live to 100

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    The document discusses how to live to 100 years old. It suggests consuming more fish which is rich in Omega-3s and exercising for about 115 minutes per week which may increase lifespan by 4 years. It also recommends postponing retirement and working into your 70s to live longer.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    16 views1 page

    (View) 51. How To Live To 100

    Uploaded by

    Kamilla Isaeva
    The document discusses how to live to 100 years old. It suggests consuming more fish which is rich in Omega-3s and exercising for about 115 minutes per week which may increase lifespan by 4 years. It also recommends postponing retirement and working into your 70s to live longer.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    51.

    How To Live To 100

    Video Bookmarks 1

    Search videos

    How To Live To 100

    How To Live To 100 4 0

    Pre-Intermediate 109 views


    Pre-intermediate
    Health

    Wordlist

    1 centenarian

    2 cold cuts

    3 lay off

    4 life expectancy

    5 Omega-3

    6 overestimate

    7 boost

    8 telomere

    9 fray

    10 bash

    Mark the sentences as True or False

    1 There will be more than 5 million people

    who are 100 years old or older by 2050.

    2 To live longer, you should stop ordering

    take out.

    3 You should stop eating cold-cuts

    because they may increase the risk of

    heart disease.

    4 It is a good idea to consume more fish

    because it is rich in Omega-3s.

    5 If you do exercise for about 115 minutes

    a week, you may live 4 years longer.

    6 Fathers of boys live longer than fathers

    of girls.

    7 You can live longer if you postpone your

    retirement and work till your 70s.

    Sources:

    Video "How To Live To 100" by AsapSCIENCE on YouTube

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