PROGRESS DASHBOARD This is your progress dashboard.

This gives you a sna

designed to help you handle the charges quickly as th

Category Start Finish Charge Removed

😡A N G E R Not Started Not Started Not Started 😡Anger

😠R E S E N T M E N T Not Started Not Started Not Started 😠Resentment

😤Frustration
😤F R U S T R A T I O N Not Started Not Started Not Started
😬Fear & Anxiety
😬F E A R & A N X I E T Y Not Started Not Started Not Started
😟Self Doubt
😟S E L F D O U B T Not Started Not Started Not Started 🤕Feeling Judged

🤕F E E L I N G J U D G E D Not Started Not Started Not Started 😨Guilt & Shame

😰Grief & Loss

😨G U I L T & S H A M E Not Started Not Started Not Started
😞Depression
😰G R I E F & L O S S Not Started Not Started Not Started
👅 Infatuation
😞D E P R E S S I O N Not Started Not Started Not Started 0

👅INFATUATION Not Started Not Started Not Started

Total Charge 0 0 0
© Copyright Whiting Solutions, Corp. 2020 Any unauthorized reproduction of this material will be p
ogress dashboard. This gives you a snapshot of where you're at with removing your charges. Remember, things happen in life, this tool is
lp you handle the charges quickly as they come so you can get back to being your bulletproof self!

Progress by Category

😡Anger

😠Resentment

😤Frustration

😬Fear & Anxiety

😟Self Doubt

🤕Feeling Judged

😨Guilt & Shame

😰Grief & Loss

😞Depression

👅 Infatuation
0 1 1

Finish Start

Congratulations! You've removed this much charge!

d reproduction of this material will be prosecuted to the full extent of the law.
 THE BULLETPROOF MIND

FRUSTRATION TOOL

IDENTIFY IT NEUTR

What problem are you frustrated Rate the charge What are you expecting to happen that
Is that realistic?
about? (1-10) isn't happening?
0.00% 0
NEUTRALIZE IT

What are 10+ benefits of this What are 10+ drawbacks if this Can you see how this problem
"problem"? "problem" did not exist? is serving you?
 OWN IT

What do you wish you knew about the

What did you do to cause this problem?
problem?
OWN IT

Where are 3 places you can go to get that What are 2 things you can do right now to solve the
information you seek in column I? problem? Do them.
 BE GRATEFUL FOR IT
RATE THE C
DONE?
What are 5+ reasons you can be grateful for this perceived H A R G E (0-10)
frustration?

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THE BULLETPROOF MIND

FEAR & ANXIETY TOOL

IDENTIFY IT

Main Fear Sub-Fear Rate the charge

(5 words max) (3-20 words each) (1-10)
Total Improvement 0
L

IDENTIFY IT

For the item listed in column B, what is the What were the specific past moments of upset in
definition of that fear? Column D?
 NEUTRALIZ

What were 10+ benefits of those events or What is the desired fantasy? What is the opposite of
circumstances (Column E) occuring? Column D?
 NEUTRALIZE IT

If the events in Column E didn't happen, what would What are 10+ benefits of Column D happening in
have been 10+ drawbacks? the future?
 OWN IT

What are 10+ drawbacks of Column G happening in What are 10 specific action steps you can take now
the future? to lower the probability of it occuring in the future?
OWN IT BE GRATEFUL FOR IT

What are 10 steps, plans or contingencies that you What are 5+ Reasons you can be grateful for this perceived
can use to reduce the negative impact of it occuring? fear?
RATE THE C
DONE?
H A R G E (0-10)

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0 0.00
 THE BULLETPROOF MIND

SELF DOUBT TOOL

IDENTIFY IT NEUTRALIZE IT

What specifically do you want to have

Rate the charge What are 10+ benefits of not yet achieving your item
happen that you think might not happen? "I
(0-10) from Column A?
doubt I can..."
0.00
UTRALIZE IT

Has there ever been anyone with less

What are 10+ drawbacks if you achieved the fantasy
resources than you to achieve what you
from Column A?
listed in Column A? Who?
 OWN

What qualities would you need to have in For each quality listed in Column F, list 10+ specific times
order to achieve the outcome in column A? that you demonstrated those qualities
 OWN IT

What additional knowledge do you need in order to What are 5 things you can do right now to get the
accomplish what you listed in Column A? knowledge you listed in Column H?
Can you see that you have the resources Can you see how the perceived
What are 3 small actions you would take right
you need to accomplish what you listed "self-doubt" is pushing you into
now if you knew Column A were achievable?
in Column A? action and serving you?
 BE GRATEFUL FOR IT
RATE THE C
DONE?
What are 5+ reasons you can be grateful for this perceived self H A R G E (0-10)
doubt?

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 FALSE

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