6-MONTH

MENU
PLANNER
Meal Ideas to keep you Fed & Organised

YEMISI S. ODUSANYA
 THE MOST
IMPORTANT
THING
when you are planning a meal
is
BALANCE
 www.sisiyemmie.com
BREAKFAST LUNCH SNACKS DINNER

Vegetable Minced Beef

MONDAY

Stuffed
Potato Pear Spaghetti
Crepes
Pottage Jollof

Plantain & Beans with

Banga Soup Cashew
TUESDAY

Mackerel Corn +
+ Eba Nuts
Frittatta Beef Dodo
WEDNESDAY

Stewed Unripe Coconut

Apples & Plantain Pineapple Rice + Beef
Oats Pottage Dodo
THURSDSAY

Avocado EdikanIkong Seedless Yam + Beans

Quesedilla's & Eba Berries Pottage

Pizza +
Cereal Penne Pasta
FRIDAY

Watermelon Chicken
+ Fruits + Beef Dodo
Wings

Grilled Fish,
SATURDAY

Akara & Ogbono &

Banana Chips &
Oatmeal\Pap Poundo
Coleslaw

Parfait \
Seafood
SUNDAY

Prawn
Smoothie Shawarma
Jambalaya Crackers
Bowl
 www.sisiyemmie.com
BREAKFAST LUNCH SNACKS DINNER

Native Soup
MONDAY

Bread & Egg Alfredo

& Pear
Sandwich Pasta
Fufu

Chicken
Fried Rice &
TUESDAY

Coconut Wrap &

Grilled Fish Chin Chin
Sago Salad
WEDNESDAY

Unripe Banga Rice

Oatmeal +
Plantain Watermelon &
Moin Moin
Pottage Fish
THURSDSAY

French Eforiro & Seedless Peppersoup

Toast Fufu Berries & Plantain

Mackerel & Jollof Chicken

FRIDAY

Potato Spaghetti & Corn & Pear Burger

Croquette Pepper Beef & Wings

Masa & Grilled

SATURDAY

Grilled Fish
Vegetable Chicken & Oranges
& Cous Cous
Sauce Roasted Corn
SUNDAY

Plantain Graden Egg Cupcakes Jollof Rice &

Frittata Sauce & Yam Turkey
 WE ALL EAT
and it would be a sad waste of
opportunity to eat badly.
 www.sisiyemmie.com
BREAKFAST LUNCH SNACKS DINNER

Minced Mashed
MONDAY

Waffles
Beef Apple Potatoes &
& Egg Grilled Chicken
Macaroni
Sweet Potatoes
Rice & Stew Cucumbers
TUESDAY

Sardine & Peppered

Rolls & Tea & Plantain Gizzard
WEDNESDAY

Bulgur
Banana Beans Watermelon Jollof &
Bread & Tea & Dodo Shrimps
THURSDSAY

Croissant & Roasted

Native Soup Zobo Sorbet
Hot Plantain,
& Fufu
Chocolate Stew & Fish

Beef Stir
Cereal Amala &
FRIDAY

Watermelon Fry
+ Fruits Ewedu
Spaghetti
SATURDAY

Moin Moin Yam Shawarma

Banana
Burger Pottage & Fries

Toast,
SUNDAY

Afang & Pineapple Fried Rice

Eggs,
Pounded Yam & Turkey
Akara
 www.sisiyemmie.com
BREAKFAST LUNCH SNACKS DINNER

Vegetable Minced Beef

MONDAY

Stuffed
Potato Apple Spaghetti
Omlettes
Pottage Jollof
Boiled
Efo Riro Seedless Ayamase &
TUESDAY

Plantain &
+Poundo Berries Ofada
Vegetable
Yam Rice
Sauce
WEDNESDAY

Ikokore Coconut
Oatmeal +
Wateryam Meat pie Rice + Beef
Moin Moin
Pottage Dodo
THURSDSAY

Scotch Eggs Chicken Seedless Plantain Boat

& Smoothie Sandwich Berries &Minced Beef
Sauce
Pizza +
Cereal Penne Pasta
FRIDAY

Watermelon Chicken
+ Fruits + Beef Dodo
Wings

Seafood Turkey
SATURDAY

Akara &
Okra & Banana Chips &
Oatmeal\Pap
Poundo Coleslaw

Parfait \
Rice + Veg
SUNDAY

Cashews Mash, Veg &

Smoothie
Sauce nuts Grilled Fish
Bowl
 IF YOU KEEP
GOOD FOOD IN
YOUR FRIDGE
You will eat good food
 www.sisiyemmie.com
BREAKFAST LUNCH SNACKS DINNER

Roasted Ofe Nsala

MONDAY

Stuffed
Pancakes Plantain, Apple &
Fish Stew Fufu
Pan grilled Beans with
TUESDAY

Potatoes & Lasagna Puff-Puff Corn +

Sauce +boiled
Beef Dodo
Egg
WEDNESDAY

Jollof Eko &

Custard +
Spaghetti & Watermelon Vegetable
Moin Moin
Meatballs Sauce

Hotdog
THURSDSAY

Pepper
Seedless Yam + Beans
Rolls & Steak &
Berries Pottage
Smoothie Noodles

Granola
Groudnut Gizdodo &
FRIDAY

+ Mixed Apples
Soup & Eba Cous Cous
Fruits

Potato & Suya &

SATURDAY

Akara & Vegetable Banana Fried Yam +

Pap Casserole Peppersauce

Chicken Cabbage
SUNDAY

Coconut & Salmon

Club Sauce
Corn Pasta
Sandwich & Rice
SHOPPING LIST
FOR THE WEEK
Fruits & Veggies:

Meat & Fish:

Beverages:

Snacks:

Other Food Items:

Toiletries:

Kitchen Needs:

Household Supplies:
WEEKLY MENU
MONDAY TUESDAY

WEDNESDAY THURSDAY

FRIDAY SATURDAY
PANTRY STAPLES

MILK
CHICKEN
SALT
SUGAR
BEEF
GARRI
CEREAL
FISH
RICE
EGGS
BUTTER
BEANS
coffee
BREAD
PASTA
CRAYFISH
YAM
VEGETABLE OIL
DRIED FISH
POTATOES
PALM OIL
SUYA SPICE
PLANTAIN
FRESH TOMATOES
Thyme
YOGHURT
ONIONS
CURRY POWDER
FRUITS
BELL PEPPERS
MILO
cheese
TOMATO PUREE
PEPPERSOUP SPICE
Ketchup
FLOUR
UGU
BAKING POWDER
YEAST
UZIZA
NOTES SISIYEMMIE.COM