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 ATTENTION: Here's how to give your woman the best orgasms of her life... and it's
NOT by doing what you think...

"Here Are The Little-Known Fingering Techniques That

Guarantee Your Woman Becomes Putty In Your Hands
After You Give Her Body-Quaking Orgasms..."

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"I honestly admire Lloyd Lester's dedication and professionalism when it comes
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~ Gabrielle Moore
Best-Selling Author & Trusted Sexual Advisor
GabrielleMoore.com
What Is An
ORGASM
And Why Does It Matter?
Sex is one of those things where if it's bad, it's still freaking good. And when it's
really good, it's out-of-this-world spectacular.

We all know women are notoriously difficult to get off, much less to get her to
squirt like the Niagara falls. Their vaginas seem like they were literally designed to
cause confusion and chaos.

But there are ways to get the job done. Sometimes all you need is a few tweaks to
what you're probably already doing.

If you’re starting from ground zero, trying to learn how to bring a woman to an
orgasm, and then actually performing the technique on her, is kind of a big deal.
It's also not something that you can "half ass."

You've got to be fully committed to learning it correctly, and then performing it the
right way, without trying to rush to the finish line.

Obviously, an orgasm is something that can make a woman feel amazing. You may
think you already know everything there is to know about "the basics" of female
orgasm, so let me set the record straight. Female orgasm isn't nearly as strange
and mysterious as it's often made out to be. But I assure you that there’s definitely
a thing or two you can learn.

That's what this module is all about! You're going to learn everything you need to
know to understand what orgasm means for your lover… and more importantly,
how to give it to her.

First things first, let's get right to the heart of what an orgasm is.

44
Orgasmic Anatomy:
We're All Alike
Orgasm is a function of the muscles known collectively
as the pelvic floor, and the nerves which connect the
pelvic organs to the brain. The PC (pubococcygeal)
muscles work in sets, with one muscle bringing on
movement and sensation in the others.

In men, most commonly the PC muscle sets work in

tandem. The muscles associated with orgasms set
off the muscles associated with ejaculation. The first
set initiates a "drawing up" movement that pull the
testicles toward the body, while the second performs a
"pushing out" movement that releases semen.

Women, on the other hand, tend to experience these

two sets of movements individually. Orgasm and
ejaculation are different for women - and just the tip of
the iceberg when it comes to sexual pleasure!

So What Is Orgasm?
Women's orgasms aren't strange and mysterious. In
fact, in terms of anatomy and physiological response,
the male and female orgasms are much more alike
than they are different.

The female orgasm, in medical terms, is the upward-

drawing muscular contractions of the pelvic floor
muscles that comes from either direct or indirect
clitoral stimulation. Ejaculation typically occurs as a
result of vaginal (specifically g-spot or Skene's gland)
stimulation. Though the two can occur together in
women, it's rare and not always enjoyable, if you can

55
believe that!

In addition to clitoral climax and g-spot ejaculation,

there are other very pleasurable experiences which we
tend to collectively associate under the title of "female
orgasm" in pop culture, though most don't specifically
qualify in medical terms.

In other words, an orgasm can mean a lot of things,

depending on who you're talking to. And in this case,
who you should be talking to is your lover. What
she likes, what works for her, what really gets her
there is going to be personal and maybe not entirely
predictable, but it isn't a top-secret mission either.

This course is designed to teach you all the ways

to give your lover all different kinds of climactic
experiences, not just clitoral orgasm or g-spot
ejaculation. In this first installment of our course,
I'm going to guide you on a journey through your
partner's hormone cycles, so you will know what kind
of pleasure to focus on and when.

Why Does it Matter?

This is the all-important question. Why should we care
about a unified definition of what an orgasm is and is
not? For women, the matter isn't as trivial as it sounds.

You see, in our culture, for most couples the male

orgasm is a foregone conclusion for just about any
kind of activity that typically qualifies as sex. But
women's orgasms are often considered a part of
foreplay, something that is nice but not necessary.

66
Men and women both suffer from these
misconceptions about the relative unimportance of
female pleasure. The longer a relationship lasts, the
more likely a guy is to spend time really trying to get
his lover off. Sad but true.

A lot of pick-up artist types focus on getting as many

girls into bed as possible, no matter how disappointed
they are when they leave. This is the exact opposite of
that. Here I want to make it clear there is one thing you
need to remember if you really want to have the best
sex of your life with the woman of your dreams… the
kind of sex so amazing she can't get enough of you.

Her pleasure is just as important as yours.

This means knowing the difference between a clitoral

orgasm, a vaginal climax, a g-spot ejaculation, a full-
body ecstatic response or a sexual trance state. It
means figuring out which of these experiences will
best satisfy her. And it means knowing how to give her
this pleasure when she craves it.

So What Do Women
Really Want?
In short, the same things you do. Safety, comfort,
pleasure, love, esteem. And sex is ultimately about all
of these things in one way or another. Here our goal
is primarily pleasure, but all these other aspects play
their roles.

In this first part of the course, I am going to guide you

77
through the female sexual response and the different
kinds of climaxes a woman can experience. We'll talk
about her hormonal cycle and how it influences her
desires. And finally, I'll take you through an average
month with some ideas on how you can best give her
pleasure during each stage.

By the end of this module, you will have a firm grasp

on the basic techniques needed every single day!
And you'll be prepared for the next module when we
focus our attention entirely on the art of giving clitoral
orgasms.

88
Patterns of
AROUSAL
There are many different kinds of orgasmic
experiences, but they can all be described as functions
of a series of different aspects of arousal. Because so
much of arousal can be about the emotional, mental,
or even spiritual experience of the individual, it is hard
to pinpoint one specific kind of orgasm as "best" or
"most fulfilling" for any one woman.

A big part of your commitment here will be in doing

some field work and figuring out what really works
best for your partner. But we can begin with some
ideas and a few assumptions to test.

First let's talk about the different stages of an orgasmic

experience.

99
Shades Of
Arousal
In the widest context, arousal doesn't need to be
sexual. In fact, many climactic experiences aren't
sexual at all, for example - eating incredible food,
witnessing something miraculous, appreciating great
beauty, having a direct perception of the divine in
some way. There are many ways that the human body
and mind can experience ecstasy of which sex is only
one. While these stages are specific to the sexual
experience, you can see reflections of them in the
other ecstasies you may have enjoyed in your life.

10
10
5
 1. Build Up
Slow or fast, subtle or straight to the point, the
rising tide of pleasure is the first wave of any
kind of arousal. It wells up, expands, in the
chest, or in the loins. It doesn't matter much.
The build up is all about the stimulation.

The likelihood of your lover having an orgasm

(of any kind) and the intensity of that orgasm
depends entirely on the stimulation provided
and how it is perceived.

For most people, this is where "foreplay"

comes into the scene, though the build-up
can be expanded to include any relationship
maintenance you undertake, or shrunken
to involve only the most focused physical
sensation.

No matter how you define it, the build-up

is the primary building block in any truly
enjoyable sexual encounter. In other words,
don't slack off!

11
 2. Plateau
This can actually come either before or after
the peak, depending on whether or not your
lover is multi-orgasmic and if the build-up
keeps going after the first peak.

At some point during a build-up of tension,

you may find that the sensation you're
providing, even if it's something as intense as
direct clitoral stimulation, may no longer be
ramping up her sexual energy.

This is a plateau. Arousal doesn't necessarily

get lower, as it does in the later resolution
stage, but the body may need a bit of a break
before continuing that elevating trajectory
toward an orgasm.

This is a great time to slow down and

introduce more subtle sensations in order to
keep things going through the plateau and
onto greater heights.

12
 3. Peak
When the tension has built to its most pleasurable
level, there is a release.

This could be the rhythmic and involuntary

contractions of the pelvic floor muscles that provide
this release, the voluntary contraction and release
of muscles along the spine and in the groin, an
emotional catharsis and release, or some other kind
of "opening" of internal pressure.

Regardless, that release represents a high point on

the chart of the sexual experience. There is typically
some, even a very tiny dip in arousal after the peak,
even if arousal levels begin to climb again to a higher
peak thereafter.

A peak experience has been described in self-help

circles as an exciting, deeply moving experience,
characterized by overwhelming happiness, awe,
wonder, feeling more alive and whole than in
mundane life. The peak, my friend, is what an orgasm
is all about!

For some people, it's true that their perfect peak my

look more like a rolling hill, slowly building arousal
and the slowly letting it subside. And some pleasures
are enjoyable even when they aren't leading
somewhere special. But when we talk about a climax,
this is what we mean.

The two main aspects of peak experiences are

fulfillment and significance. Think about that in
relation to your sex life. A great sexual experience
for your lover won't just leave her feeling fulfilled.
She will experience the moment as filled with deep
significance. She will fall in love with you all over
again.

13
 4. Recovery
After the last orgasm, at the end of the final
peak, whether it's the body or the brain that
finally says, "No more!" This is the time for
recovery. While some people hit this wall hard,
others ease into it quietly.

Recovery might signal time to roll over and go

to sleep, but it's also a great time for kissing
and cuddles if that's what she's into. After the
wave of significance in the peak, these small
acts of intimacy can really help bring those
feelings of depth out of the sexual experience
and into the body of your every day lives
together.

This is as important to the process as any

other stage, so don't ignore it! How you
interact with your lover as she's coming down
from her sexual high will determine how
effectively the experience is anchored into her
mind and body. Anchoring is what you need to
do to ensure she keeps the pleasure fresh in
her mind and craving it the next round!

14
All The Orgasms
In the coming sections, I'll be talking about the female
hormonal cycle and how that affects a woman's sex
drive, including which kinds of orgasms you may want
to try to give her during different times of the month.

But first, I want you to be totally familiar with the

different kinds of orgasms. Here I'll chart out for you
five of the most common forms of climax that women
experience, using the different stages outlined above,
with some simple illustrations to help you along.

15
15
1. The Quickie Orgasm

The title here just about says it all. The sex starts hot,
escalates at super speed, hits the high end and then drops
off to the plateau.

For a quickie to work really well, you both need to get

turned on quickly. Or you need to already be turned on
when things get started. This makes quickie sex great not
only for when she is ovulating, but also just before she
menstruates or if she just wants to get off fast before she
goes to sleep.

Because the nature of the quickie is, well, quick, you want
to focus on the kinds of stimulation that you know have
a very high potential of getting her to orgasm quickly. In
other words, leverage on clitoral stimulation that matches
as close to her masturbation style as possible using the
strength and dexterity in your hands.

This means that positions where you can have sex while
you rub her clit are best, as both of you will be able to get
off fast and furious. Doggy style, spooning, bend-over and
just about any other from-behind positions will give you the
perfect angle to wrap your arms around her hips, part her
lips with your fingers and touch her just the way she likes.

16
2. The Slow Orgasm

This one is all about the build-up. Yes, there's a climax

at the end and a quick drop off, but the climb to the
top is slow and steady. There are a couple of plateaus
on the way up, and you will notice that the arousal
level at the beginning can be a bit lower. If you are
willing to play - take your time, have fun, and get there
in your own sweet time.

This type of orgasm will require at least one of two

things – your ability to maintain an erection, and skills
in oral and manual stimulation. We will cover these
skills in greater details in the modules to come. For
now, all you need to know is that there are different
ways to give your lover this kind of climax. In fact, this
pattern of climax can occur with both a clitoral orgasm
and a vaginally-stimulated orgasmic experience!

Arousal can get even higher than this, but this is an

example of a singular orgasmic experience, rather
than of multiple orgasms. If your partner doesn't feel
that steep decline in arousal after she comes, she
might have what is called a "deep climax" pattern.

17
3. The Deep Climax

This is an example of a not-too-slow-building multiple

orgasm that finishes with a "traditional" clitoral orgasm or
a very powerful vaginal climax. As you can see below, there
are three distinct peaks, plus one or two more "orgasmic
zones" where the sensation of ecstasy becomes fuzzy and
the lines between orgasm and non-orgasm are blurred.

This map shows a slow incline, a short plateau, and then

a fast ramp up to a series of high peaks. Even on the
decline, there is another peak - almost an "aftershock" -
and arousal drops of very quickly afterward. I find these
orgasms easiest to give a woman when she is in a highly
aroused state to being with, either during ovulation, or
after a lengthy bout of dirty-talking or touching/caressing or
whatever else makes her wet.

18
4. The G-Spot

G-spot ejaculations are unique because of the muscles

involved in the experience. There is a similar slow incline of
arousal towards the first peak, which represents a typical
clitoral or vaginal orgasm, followed by only a slight dip in
arousal.

After a woman has an orgasm, especially with vaginal

stimulation and during certain times in her cycle, it
becomes easier to shift your movements specifically to
stimulate the g-spot and her ejaculatory response.

In the graph above, ejaculation is represented by a bit of a

mound rather than a peak. For women, when ejaculation
begins, it sets off a response in the bladder, which means
she can keep squirting until her body runs out of fluids. The
peak stays higher, longer, and then slowly trails off after
she's finished.

Some women can enjoy multiple orgasms along with

multiple ejaculations, but make sure she is well-hydrated
beforehand! We'll get into all the skills of g-spot sex soon...

19
 5. The Tantric Way

Many people come to discover stories about the g-spot

from studying modern tantra, but historically, the way to
experience multiple heights of tantric ecstasy was from
retaining the ecstatic fluids, including female ejaculation.

A tantric orgasm is amazing right from the beginning.

In general, arousal starts high, as practiced tantrikas know

how to level up their energies with breath and movement
and meditation before they meet their partners. Ritual sets
the mood and the first touch produces an electric response.
Plateaus are short, spikes are plentiful, the highs are very
high, and you can never be quite sure when it's over!

This kind of orgasm can be accompanied by ecstatic

shrieks or screams; shaking and trembling; and thrashing
and convulsing, with eyes rolling to the back of the head.
This is the kind of stuff that gets women totally addicted.
Sometimes, even at the end of the sexual experience, her
arousal will still be high, or even spiking!

Such an intense experience will change how your woman

sees you and the world in general. She will experience
pleasurable “aftershocks” for days.

And I'm going to teach you how! But first, I'm going to teach you when.
20
Female Hormonal And
SEXUAL CYCLES
We tend to talk about women's cycles in terms of their
emotional responses (in other words, when to steer
clear) as if that's all we can learn about a woman's
hormonal cycles; as if it's a dirty secret we should just
ignore and hope it goes away.

Well I'm here to tell you. It's time to get over it.
Seriously. Things are going to get a little bit graphic up
in here! It’s for real men only.

Keep in mind that different kinds of hormonal birth

control methods will have different effects on her
hormones and her cycle. This isn't a definitive map of
a woman’s personal fertility but rather an overview
of the general biological tendencies of the female
body. Use this knowledge to figure out your partner's
personal arousal pattern. Discover her unique arousal
map and you will have no trouble working out a sex
plan like in the next module!

21
21
The First Week
From a clinical perspective, a woman's cycle begins
on the first day she menstruates, so most of the first
week will be occupied by whatever symptoms she
experiences along with that. Many women find that
simple, clitoral orgasms help them to relieve cramps
and may even encourage her flow to end faster.

If you (or she) isn't interested in getting messy, a

vibrator strong enough can be used even over her
clothes. And if you are both cool with the idea of
having menstrual sex, just remember that her vaginal
canal will be particularly shallow during this time as
well, so stick to from-behind positions where you don't
penetrate her too deeply and accidentally bump up
against her sensitive cervix.

Immediately before and during her period, her breasts

will also be much more sensitive. She may appreciate
some gentle massage. But avoid anything that involves
a tight squeeze or a pinch during this time of the
month.

Nearing Ovulation
This is prime time for some of the more intense sexual
play. In the days leading up to ovulation, your partner's
hormones will start shifting more towards the kind
that encourage fertilization. It works differently for
each woman, but generally, her vaginal canal will
deepen, her cervix will soften, and she will become
more naturally lubricated with fertile cervical fluid,
designed to facilitate pregnancy.

22
22
The spike of her arousal may be only a small hill or
a massive mountain, so you can take your time each
month learning more and more about what kind of sex
she desires.

Clitoral stimulation is just about always called for, but

this is always a great time for vaginal stimulation as
well. Slow orgasms are excellent during this time. The
closer she is to ovulation, the more likely she'll enjoy
"deep orgasms" along with deep penetration, as well
as g-spot stimulation and ejaculation.

Her ovulation date is typically near the end of the

second week of her cycle, but the actual date will
vary for different women. You will be able to tell by
the softening and opening of her cervix, and by the
quality of her cervical fluid. Her lubrication will become
thicker, and slicker as her cycle progresses.

After Ovulation
For some women, their libido drops off immediately
after ovulation, but for many others their arousal
levels are maintained for another week or two until
pre-menstrual symptoms begin to set in. This period is
great for tantric work, as the urgency of ovulation has
subsided with arousal levels staying high.

If you were to set an “all-day-sex” date in the month,

make it during this period. Take your time, go nice and
slow, breathe deeply. You can really go deep into her
during this time frame, both literally and figuratively.
Her cervix will slowly begin to descend, so if you are to
play with deep penetration, you'll probably notice.

23
23
Depth is one of the most important aspects of making
a lasting impression and we'll talk about this much
more in the modules to come. For now, it’s enough
to know the kinds of sex you can enjoy during this
time of the month are some of the best options for
creating and reinforcing powerful, intense, feedback-
forming memories and habits. The kinds that
make sex something that's second nature in your
relationship,and not a back burner or a last resort.

Pre-Menstruation
The symptoms most guys associate with this time
of the month are, in my experience, things women
experience more during the first week of their cycles -
cramps, discomfort, and a general annoyance with the
world.

PMS in the women I've known has a lot to do with

food cravings and a little to do with sexual desire.
Her breasts may be more tender and she may not be
interested in deep penetrative sex. But I find most
women still have a high libido, pre-menstruation,
especially for the kinds of sex involving direct clitoral
stimulation.

This period is not particularly great for quickies and

may not be ideal for tantric work either. During this
last week of her cycle, she may find herself sleeping
longer, going to bed earlier, or just not having quite as
much energy for long lovemaking sessions. This is a
great time to perfect your clitoral stimulation skills, or
hand the show over to her.

24
24
At the end of this module, I'll walk you through an
exercise to do specifically this, so you can learn all her
secrets for getting off quickly and just hard enough for
her to relax, roll over and go to sleep. (Seriously, if you
want to maximize your own pleasure during this time,
get your rocks off with her before you take her all the
way over the finish line.

25
25
ORGASMS
All Month

This is a sample calendar for your first month of

learning. You don't need to follow it word for word.
Instead, use the guidelines provided here to come up
with your own sex schedule. Allow yourselves a bit of
free time and be flexible. Don't try to force anything,
but stick it out in your commitments to each other as
much as possible.

The key to great spontaneous sex is having a powerful

intuition about the right moves to make at the right
times. Think of this month as your foundational
research.

26
26
The First Week:
Clit And Cuddles
Remember that in this first week, we're going to focus
on intimacy, rest, and clitoral stimulation, if that's
something she finds comfortable or pleasurable during
menstruation or shortly thereafter.

This is your chance to really make a fresh, authentic

connection. It's the start of the connection that you can
deepen and nurture throughout the coming month, so
be sure to get this week off on the right footing. Even
if she doesn't want to be touched, use the time to talk
and set moments aside to share together.

Day 1:
This is a great time to do the first exercise
at the end of this module, “The Talk”. (Of
course, if she isn't on the first day of her
cycle right now, you don't need to wait to
do the exercise until then.) Either way, it's
a time to offer her support, give her time
to rest, and indulge her desires. That's all
she needs from you today.helps to control
and normalize blood sugar levels, which
provides numerous health benefits.

Day 2:
While she may enjoy sex on day one,
sometimes day two is a bit easier. An
orgasm is a perfect way to relieve cramps,
even if it feels a bit weird for her at the
time. If she's never tried it, suggest it the
next time she's suffering in pain and the
Advil just isn't cutting it.

27
27
 A clitoral orgasm is definitely the best way
to go. At night before sleep, cuddle up
behind her with a powerful vibrator like
the Hitachi magic wand and press it into
the mound of her pubic bone, through
her clothes. If she wears tampons at night
(it isn't recommended, but some women
do it anyway) she will probably want to
remove it beforehand and go with a pad, a
sponge, or a cup of some kind. Lots of sex-
friendly options are available.

Hold the vibe there until she comes at

least once (see how she's feeling), then
hold her close for a while after until you
both fall asleep.

Day 3-5:
For the next few days, just watch her
energy levels and her sexual response.
Where is she at? She may have a long first
week and need this vibrator treatment for
a few more days, or she may finish her
period in just a few days. Learn what her
pattern is like and support her however
you can. It'll be worth it when she hits
ovulation full of energy and ready to
return the favor!

Day 6-7:
The day after her period ends, whether
that ends up being day four or day six
(or day eight) you should do the second
exercise in this module for the first time.
You will want to practice it throughout her
cycle this month, so consider this your first
practice run.
How often does she masturbate? Don't
schedule to practice this one every day if
she typically masturbates just once per
week (though try to practice it at least that
often). And don't limit yourself to just once
a week if she is getting herself off every
day!
28
28
Nearing Ovulation:
Deeper And Harder
Keep up the good work! This week we're going to bring
more penetration play into the mix and see how many
different kinds of orgasms you can discover together!

Day 8-10:
As you practice the masturbation exercise
and enjoy your own sexual play together
during this week, keep a close eye on her
body for changes in physical response.
You may find her nipples becoming
sensitized (in a good way!) and that she
enjoys more intense breast stimulation.
You may notice that she pushes her hips
up and into you, or down towards your
body, with more insistence than before,
suggesting a desire to be penetrated.
She may even initiate penetration during
masturbation.
Pay careful attention to the way she likes
to be penetrated. Does she use fingers?
One or more? Does she use a toy? Does
she wait for you to initiate intercourse?
Start playing around by using your own
hands more often during sex. See if you
can perceive the changes in her cervical
position, softness, and the fluid texture.
Just remember to be gentle - this is sex,
not a gynecological exam! Taking an
interest in your partner's fertility can be
powerful and intimate, if you do it right. Or
totally awkward if you do it wrong.

29
29
Day 11-13:
She's likely getting close now. Libido tends
to rise before ovulation, along with the
increase in fertile fluids. The only surefire
measure of ovulation is a marked increase
in base body temperature, but the best
days are the few days leading up to her
ovulatory point, so you want to be able
to heed the early signs. This is, of course,
especially true if you are trying to get
pregnant, but not the only good reason to
pay attention, as you will soon see.
Women who are ovulating tend to enjoy
rougher sex, deeper penetration, harder
orgasms, as well as partner-pleasing
activities like giving oral. Some women
begin to feel a sense of urgency and
many tend to experience something
akin to blue-balls - an aching heaviness
in her groin that appears as her arousal
increases and needs to be satiated by just
about any means necessary. Don't let the
opportunity slip you by!

Day 14:
Ovulation day! If this is indeed the day she
pops, so to speak, then it's the peak and
she'll be soon heading out of this arousal
period. Use this time to really explore
some deep fantasy before heading
into next week's tantric preparations.
Whatever her deepest need is at the
moment, do whatever you can to fulfill it.

30
30
After Ovulation:
All That Energy
During this week, her body is still full of the energy
and nourishment she will shed during her period in a
week or two (or three). And the sense of urgency she
feels due to ovulation will have dissipated, or at least
opened up and relaxed a bit. Now you can really PLAY.

Day 15-18:
This is a week of dreaming and taking
your time together. After ovulation, she
may just want a few days to recover, and
you might too, if you went at it as hard as
you could. No shame in that! Take time
in the early part of the week to simply
spend time together without the pressure
to be sexual. Relax into it and see what
happens.

Day 19-21:
It's time for a tantric getaway. Plan a
weekend together. If you can't do a full
weekend away and alone, at least set
some time aside for tantric exercises
each day, and then take one full day off
together to really go deep.
In the upcoming modules, I'll talk more
about tantric rituals and how to use
them to enjoy amazing sex. But for now,
I suggest trying things like meditating
together, breathing in unison, staring
into each others eyes, making love very
slowly, massaging each other, sharing your
fantasies, talking about your secrets and
your dreams, affirming and sharing words
of love, touching very gently, exploring

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 new sex toys and accessories, and just
about anything else that encourages you
to really take your time and get intimate.

Pre-Menstruation:
Circle Back
This is the final week leading up to the start of a new
cycle. Her energy levels may begin to drop again, and you
may notice food cravings or simply a desire to rest. Her
hormone levels are speeding up again, so pay attention
and see what kinds of changes you notice.

Day 22-25:
As this week begins, her libido may drop
off the map for a while. Use the time to
study up, rest again after your tantric
adventures, and debrief a bit. Talk about
anything that's coming up for you in your
practice, ask her how she's doing, and
share your experiences so far.

Day 26-28 and beyond:

During these last few days before her
period starts, she may begin craving
clitoral stimulation again. Although she
may not realize it, these orgasms can
bring on menstruation, which may be the
root of her desire. Once again, focus your
attention on clitoral stimulation and pay
attention to her cervix. You are likely to
find it low and firm, with little lubrication…
so go easy and keep any penetration
shallow for her maximum enjoyment.
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Practical
ORGASM
Basics
The following two exercises are designed to take this
practical information out of your head and into the
real world, allowing you to really get a close-up look at
both your sex life and your partner’s body.

By now you should understand the basic components

of a typical female monthly cycle. And the only way
that it will truly help you in your partnership is to pay
attention and see what your lover's cycle looks like in
comparison. No two women are exactly alike in their
experiences, so let’s get started now so you can start
to figure things out!

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Exercise: The
Conversation
(How To Talk
About This Like It's
Foreplay!)
It's time to have the talk.

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 1. Pick a time
Schedule a time when neither of you are busy
or distracted. Set aside at least an hour or two
to sit and chat. If it doesn't take that long, no
bother, but you don't want to need to run off in
the middle of the conversation, or be exhausted
because you're up talking way past your usual
bedtime.

2. State your intentions

Why do you want to do this work? I would like to
think that it's because you are dedicated to your
lover's increased pleasure, so that's a good place
to start. Tell her why her feeling good makes
you feel good, and that you are open not just to
learning more about pleasuring her, but listening
to her ideas, desires, and concerns.

3. Listen to her ideas,

desires, and concerns
Don't cut in. Don't talk over her. Don't try to
explain her desires to her. Don't even chime in
about how much you also want to do that exact
same thing. Yet. We'll get to that. For now, you
are a supportive listener with an empathetic ear.
Just listen.

35
 4. Come up with a
plan together
Take into account how much time you have to
spend together, how often each of you want
to have sex, what can be done to increase her
libido? What days are best to set aside for you
two? What times of the day do you have the
most physical and sexual energy, the most
mental clarity? Make your calendar to match her
menstrual cycle as closely as possible, based on
the tips you’ve learned so far. And of course, put
these into PRACTICE!

36
Exercise: Observe And
Report
(Learning Her
Masturbation Styles)
The most important thing you can do in this module is to
learn to mimic her masturbation techniques as best as
you can. This is going to take some practice, as well as a
deep understanding of how she masturbates differently
throughout the month.

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 1. Set your dates for
"masturbation gazing"
practice
and figure out what she needs to be comfortable
with this act. It can be very intimidating. Perhaps
she would like to watch you? Perhaps she
needs some foreplay or cuddling beforehand?
Whatever it is, get into a habit that allows you
to practice watching her when she is most
comfortable.

2. Get the close-up

You need an unobstructed view of her body and
as clear a memory as you can fathom. Taking
notes isn't really ideal, and a video camera might
make her feel even more self-conscious, though
it might be just what she needs to loosen up too!
Either way, you will want to really focus in the
present. Don't get lost in your own desires. What
is she doing and how is she doing it?

3. See the signs of change

Watch and try to pinpoint the moment of
orgasm. For some women, it's very obvious, but
others come so subtly it can be easy to miss.
Don't pressure her to orgasm if she isn't feeling
it, but pay attention to how her body changes as
her arousal levels rise. After she climaxes, if she's
up for another round, try your hand at copying
her movements.

38
This is by far the most powerful technique you
can learn, but don't get discouraged if it takes
a while. Remember, she's had her entire life to
develop a masturbation style that works best for
her and can get her off every time without fail.
Most women can orgasm by their own hand in
under a few minutes, just like most men. Don't
underestimate the power of this skill, but don't
get frustrated either if it doesn't come to you
right away. It will take time.

Keep practicing and I'll see you in the next

module where we take your progress to a whole
new level of sexual expertise!

39
Coming Up
NEXT!
Our next module goes beyond the basics and gets
to the heart of the most tried-and-tested orgasm
techniques. You will learn everything you need to
know to make a woman orgasm in any situation and
at any time during her cycle. I'll teach you all the best
tricks for giving her an orgasm during intercourse. I’ll
go over all you need to know about grinding, manual
stimulation and using vibrators, all for her pleasure.

The upcoming practical exercises will show you how

to find the best positions for getting her off during
sex. You’ll also discover special techniques for lasting
longer while you work on her pleasure!

Don't miss the next module: Nights Of Nirvana:

Intercourse That Will Leave Her Breathless. Your
lover is guaranteed to get off harder and more reliably
no matter what time of the month it is!

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Other Recommended Resources
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