Tha T aamEvilSP

MANTRA

APP
 Biological Organization
Chciat Shcicit

CCU The smallest unit of life.

A collection of similar cells that

together carry out a specific
function. Animal tissues are
grouped into four basic types:
connective, muscle, nervous, and
epithelial.

A group of tissues with similar

functions

51$/EA Two or more organs working in

concert.

6 An entity that embodies the

properties of life.

An organism highly
specialized to an arbitrary physical
task.
 Taxonomic l\ank
Chciat Shcicit

l~ingdom: Animalia Modcirn zoological

taxonomy was
dcivcilopcid by Carl
Phylum: Chordata Linnacius during
thci 1730s to 1750s.
Oass: Mammalia

Thci discovciry of
Ordar: Primatas thci first cixtinct
archaic human
Subordar: Haplorhini spcicicis from thci
fossil rcicord datcis
to thci mid 19th
Infraordar: Simiif ormas ccintury: Homo
nciandcirthalcinsis,
dassificid in 1864
Family: Hominidaa

Subfamily: Homininaa Thci most widcily

accciptcid
taxonomy
Triba: Hominini
grouping takcis thci
gcinus Homo as
Ganus: Homo originating
bcitwcicin two and
thrcici million yciars
ago, dividcid into at
lciast two spcicicis,
Spacias: archaic Homo
circictus and

Homo Sapians modcirn Homo

sapicins.
l)fYP, 1-KAonl
 Tissuci
Chciat Shcicit

Tissua
Dartvad From Tha Old
Franch ..TISSUE .. Maaning
Somathtng That Is

/,fVSCUI.AR
--
G«Ot<
Slllllfll

In Biology, Tis.sua is a callular

organizational laval batwaan calls and a
complata organ. A tis.sua is an anambla
of .similar calls that collactivaly carry
out a spa.sifk function.
 Organs
Chciat Shcicit

Thyroid
Lungs

Livar
" Urinary
Sy.stam

l~idnay

f\aproductiva
Mala
Pancraa.s
lnta.stina.s

f\aP,roductiva
Famala
 Baste Mcitabollsm
Chciat Shcicit

GLYC~II

~~
4'
P/RIN~

ort. ~A
i
CAlola&:rsbEFAEb AS 111£
AAJVNr
(JI'

///!ArAIS8 --@~ 71/F ~

W r.
OFaJE~ OFWA1f« TJ~,RE/f
CELSf{)S.

:rsbEFAEb AS 111£AAJVNr(JI'
KC.AL
///!ArAIS8 --@~ 71/F ~
OFaJE THr. TJ~,RE/f
K6 OFWA1f«
CELSf{)S.

OAJfJ(Jl/Xl,LOfUF:JS f/W~
Limbic Systcim
Chciat Shcicit
 Cardiac Cyclci
Chciat Shcicit

Tha cardiac cyda is tha sarias of contractions in tha

haart that prassuriza diff arant chambars, causing blood
to flood in ona diraction. Thara ara two stagas during tha
cardiac cyda. During diastola, tha vantridas ralax and fill
with blood. Tha musdas contract during systola, pushing
blood through tha artarias.

Cardiac cycle

Putmonaryvalw
(do,ed)

Tricuspld valve
(opon)

Fromlowe,
body

Rig.ht...entrtde

Aorul
Diastole

TobOdy

Totung

Right atrium

Ltft\ltntfidt

Ventricular systole Atrial systole

~
 ~/A°-"is q 9rPI
/J1et1Kkf,W /S
Gtbx/sv~_/'
S;,,;.,:s ~
 Endocrinci Systcim
Chciat Shcicit
Anmlar Pituitary Hypothalamus
Cartlcotropln (ACTH)
Cortlcoll'apln-HarlllOM (CNO
'ThJrolrapln CTSl-0 ThJrotropln IWwlng Hannons fTNO
Samatvll'optn (at)
Samatvll'optn Ralsulng Hannons (Glffi)
eon 1 1rop1nsCFSHI- LH) ~
ProlactlnCPNJ

ThJrold
ThJroxln(T4)
Trlladathyronlns (T3)
Caldtanln Postarlor Pituitary
Vu.oprastn
Oxytodn
Thymus
ThJmosln
Parathyroid
Hs.-t P■nth,rokl Hor1nam CPTH)
A1rlal NmrluNtlc lw11w (AM-t)

AdlpouTluuc
Panawas lAptln
muln Adlpwctln
&ucagon
Stomach
u.., &min
muln-h &rowthFaetors 6hnlln

Achn■I Nciwy
EplMphrlM(E) l\snln
Norapb-,l•lmOE> Caldtrlol

~-
Alclos1WoM E!rrd.-apalstln
Cortisol
a..,......,_ __
CDHEA)
°""'
Duodmum
Erdmocrtnln
s.a.tln
Cholscystoldnln (CCK)
6mrlc lnHbltary Paptlck (GP)
Vuwtlff lntatlnal r.plkk MP)

Endocrinci Chciat Shcicit

 HGHLoop
Chciat Shcicit

---'R
PI1V:£1A
~
S0/1/rTOrROPIIS

"'
S9lf #,ff/I 7Yal> AIIIU1Jf......,..

~8frR ~ AlrrLtaf.__.........
 HI..,l'A /Thyroid
Chciat Shcicit

Hypothalamic-Pituitary-Thyroid Axis
• Tha pituitary gland sacratas TSH in rasponsa to stimulation from tha hypothalamus
• Tha thyroid gland sacratas T 4 and T.3 in rasponsa to stimulation from TSH
• Tha thyroid producas ~ 100 mcg/day of T 4 and ~ 6 mcg/day of T.3 in an avaraga siza parson
• T 4 is convartad to T.3 by iodothyronina daiodinasa producing an additional 2.3 mcg/day of T.3
• T.3 binds to thyroid hormona racaptors in tha callular nudaus of targat tissuas

L !NP(Jff!A!Alf//5
rr3 1
/i TRH

D:lD1
J
frTV:!'fARY
i
15H

Tl./ ----
◄ -11/YR(JJIJGlANb
,m}i;~Sax Hormona Synthasis
5POI\TSPEI\FOI\MANC£ Chciat Shcicit

Staroid hormonas Of tha two classas

can ba groupad into Cholesterol ara f iva typas:
two classas:
corticostaroids
and
l_
Pregnenolone
Glucocorticoids
Minaralocorticoids
Androgan.s
sax staroids. E.strogan.s
Progastogans

Dehydropiandrosterone
Progesterone (DHEA)

Aldosterone Cortisol Androstenedione Androstenediol

Testosterone

5 a-Reductase Aromatase
enzyme

Dehydrotestosterone Estradiol
(DHT)

Vitamin D darivativas ara a sixth closaly ralatad hormona systam

with homologous racaptors.
Thay hava soma of tha charactaristics of trua staroids
as racaptor ligands.
1
'

•
 Stciran Structurci
Chciat Shcicit

Staroid
Noun I Chamistry

Any Of Various Compounds

Containing A 17-Carbon 4-1\ing Systam. Including Starols
And Hormonas.

BASE STERAN STRUCTURE

18
12
19-Nor.., 1
19 16

2
8
A
7

Aromatasa 5AI\
 T

Oinkal Tarm Prascribad Madkally for

..T asto.starona I\aplacamant Tharapy .. Hypogonadism
T ~ T astostarona (any a.star) ..Low-T"

Typical Chlinkal Dosing

.5-tmg/kg/waakly Only
YYTYY

Examplas:
Cypionata
Enanthata
goas in tha
~ H o Ia.'
Blandad Products CSu.stanon)
YYTYY
T.U.D. Oral (Administarad Daily)
T.U.D IM CAdministarad avary 8-10 waak.s)

Estrogan Control:
ldaally, implamanting a dosing schama that rasult.s in ..controllad .. a.stroganic and
progastoganic affacts with no ancillary traatmant.

Aromatasa inhibitors could ba implamantad as naadad Odaally transiantly) to control

a.stroganic aff acts.

Arimidax .5mg-1mg twka waakly

Aroma.sin 12.5mg-25mg twka waakly

Notas:
Things To Expact:
T & E valua.s will changa ovar tima dua to:
Improvad Libido
Aga
Improvad Work Capacity
Fitnas.s
Improvad Laan Mass
Laanna.ss
Improvad Cognition
Training voluma
Ganaral Awasomanass
 HI\T

Oinkal Tarm Prascribad Madkally for

"Hormona I\aplacamant Tharapy. •• Hypogonadism
H ~ Hormona Cia.any of many diffarant AAS) "Low-T"

Typical Chlinkal Dosing Possibly a combination

.5-tmg/kg/waakly of compounds totaling
.5-tmg/kg/waakly

Examplas:
T astostarona (Any) Things To Expact:
Boldanona lmprovad Libido
Dianabol lmprovad Work Capacity
Nandrolona (non €2) lmprovad Laan Mass
Mastaron (non/ Anti Estrogank) lmprovad Cognition
Proviron (non/ Anti Estrogank) Ganaral Awasomanass

Estrogan Control:
ldaally, implamanting a dosing schama that rasults in "controllad" astrogank and
progastogank affacts with no ancillary traatmant.

Aromatasa inhibitors could ba implamantad as naadad Cidaally transiantly) to control

astrogank aff acts.

Arimidax .5mg-1mg twka waakly

Aromasin 12.5mg-25mg twka waakly

19-nor darivativas Notas:

can craata nagativa T & E valuas will changa ovar tima dua to:
progastin affacts. Aga
Fitnass
Dostinax (Cabargolina) Laannass
Training Yoluma, and much mora
.5mg twka waakly
 Sports· t'I\T
Chciat Shcicit

Non Oinkal term for Not A .,,Lagitimata.,,

..Aggressive or ALPHA ..
Testosterone I'\eplacement Therapy or Oinical Tharapy

Possibly A Combination
Typical Dosing Intended Solely For
Of Compounds Totaling
2-.3/kg/weekly Sports Performance
2-.3mg/kg/weekly

Examples: Things To Expect:

Cypionate Improved Libido
Enanthate Improved Work Capacity
Blended Products CSustanon) Improved Lean Mass
T.U.D. Oral {Administered Daily) Improved Cognition
T.U.D IM (Administered every 8-10 weeks) General Awesomeness

Estrogen Control:
Due to the ••aggressive .. dosing scheme" estrogenk and progestogenic effects may
require external controls

Aromatase inhibitors could be implemented as needed (ideally transiently) to control

estrogenic effects.

Arimidex (As Needed)

Aroma.sin (As Needed)

,.

Notes:
T &E Values Can/Will Change Over Time Due To:
Age, Fitness;, Leanness, Training Volume, And Many Other Factors
 Sports 1-11'
T
Chciat Shcicit

Non Oinical tarm for

Not A ..Lagitimatci ..
''Aggra.ssiva .. or ALPHA''
Hormona f\aplacamant Tharapy. or Oinical Thcirapy

Possibly A Combination
Typical Dosing Intandad Solaly For
Of Compounds T otallng
2-3/kg/waakly Sports Parformanca
2-3mg/kg/waakly

Examplas: Things To Expact:

T astostarona (Any) Improvad Libido
Boldanona Improvad Work Capadty
Dianabol Improvad Laan Mass
Nandrolona Improvad Cognition
Ma.staron Cnon/Anti E.strogank) Ganaral Awasomanass
Proviron Cnon/Anti Estrogank)

Estrogan Control:
Dua to tha "aggrassiva" dosing schama .. a.stroganic and progastogank affacts may
raquira axtarnal controls.

Aromata.sa inhibitors. could ba implamantad as naadad Cidaally tran.siantly) to control

astrogank affacts.

Arimidax (As Naadad)

Aroma.sin CA.sNaadad)

Notas:
19-nor darivativa.s can craata
T & E Valuas Can/Will Changa Ovar Tima
nagativa proga.stin aff acts.
Dua T o:Aga, Fitnass, Laanna.s.s;,
Training Voluma, And Many Othar Factors
Dostinax (Cabargolina) .(As Naadad)
f0/11
IC tlt?A
AJ}VAI

MlA@)f o,.!1Ctft/JLE'JJ:111
A Allr~
(JIAK~D!II7tJ,lie l <SS~ WAI CF
ow~ ~e' ~Lt~()J/S.

ANfOII
IC ll!N'1
A/OVAi

CMIIM:rot
A })&tr:tVR.V

Clr1Jl)I,/
I Cl/EA
N<JIIA/

A~y C//;N/1) :tbJJ

 AAS F arntly Trcici
Chciat Shcicit

Cholastarol
~ CYP17
Pragnanolona Sax
~ CYP17 Hormona
DHEA Synthasis
~ CYP17

Androstanadiona

TESTOSTERONE

DHT Estrogen 19-nor

Matanolona Estradiol E2 Nandrolona
Drostanolona Estrona Et Tranbolona
t....
T astostarona/DHI3 Estriol E.3 Trastolona/MENT
Mastarolona Dianolona
Furazabol 13oldanona Nordostabol
Oxandrolona Mathandrostanolona Oxabolona
Stanozolol Chlorodahydromathyltastostarona 13olastarona
 Estcirs Half ~Ltfci
Chciat Shcicit

Estar Days
In most "typical"
Formatci 1.5 applications AAS
should ba
administarad at or
Accitatci .3
just bafora avary
half ....
lifa.
Propionatci 2

Phcinylpropionatci 4.5

Butyratci 6 If using a
"blandad" as.tar
Valciratci 7.5 product it is
advisabla to
avaraga tha
Cypionatci 8
collactiva half ...}ifa
and administar on
Hcixanoatci 8.5
that numbar.

Caproatci 9

lsocaproatci 9
Shortar--acting
as.tars. tand to ba
Enanthatci 10.5 mora acidic and
tharafora hava a
Undcicylcinatci 14 graatar potantial
for pain and
Dcicanoatci 15 inflammation.

Undcicanoatci .35
 AAS M«ilttng Points
Chciat Shcicit

Common Chamical Malting

Nama Nama Point

Boldenone Undecl)(nal~ l,4-ANDROSTADIEN-17B-OL-3-ONE-UNDECYLENATE 32-36C

Drostanolone Enenthate 5a-ANDROSTAN-2a-METHYL-17b-OL-3-ONE 149-153CI

Mesterolone 5a-ANDROSTAN-la-METHYL-17b-OL-3-ONE 202-206C

Metandienone 1,4-ANDROSTADIEN-17a-METHYL-17B-OL-3-ONE 162-164C

Methenolone Enenthate l,5a-ANDROSTEN-1-METHYL-17b-OL-3-ONE 2s9-292°c

Nandrolone Decanoate 4-ESTREN-17b-OL-3-ONE 17-DECANOATE 33-37C

NPP 4-ESTREN-17b-OL-3-ONE 17-PHENYLPROPIONATE 92-96C

Oxandrolone ~-Qxa 0ngrQ~tan-3-on~. 17-hydroxy-17-methyl-, (5alpha, 17beta)- 235-238C

Oxymetholone 5a-ANDROSTAN-17a-METHYL-17b-OL-2-HYDROXYMETHYLENE-3-ONE 177-180C

Stanozolol 5a-ANDROSTAN-17a-METHYL-17b-OL-3, 2c-PYRAZOLE 228-242C

Testosterone Cypionate 4-ANDROSTEN-17b-OL-3-ONE 17-CYCLOPENTYLPROPIONATe 98-102C

Testosterone Enanthate 4-ANDROSTEN-17b-OL·3-ONE 17-ENANTHATE 32-36C

Testosterone Propionate 4-ANDROSTEN-17b-OL-3-ONE 17-PROPIONATE 118-122C

Oral Turinabol 4-ANDROSTEN-4-CHLORO-17b-OL-3-ONE 17-ACETATE 225-230C

Malting Point Can Ba Usad To ldantify /Diffarantiata Compounds

As A l\ough l\ula, Tha Lowar Tha Malting Point Tha Highar Tha
Concantration (mg/ml) That Can Practically Ba Producad
 Scilcict Pharm Action
Chciat Shcicit

Strength Weight Gain

Iss \
Protein

reatin Hematology
ospha
r
Leverage Anabel

l Neurological
~
Blood
Volume
@ Neuro
Drive
lieightened Worf~
l
Psyche Capacity
osphat
I
Sl~ill Acquisition
•bs
OVERLAP!!!
 Malci Contcist Prfi}l
Chciat Shcicit
,

Oral AAS Application

..

Final 7--14Days

Supardrol

Anadrol Fullnass
(Call Swalling)
Dianabol &
Glycogan
Anavar l\atantion

Winstrol

With Considaratton Of E1/E2

 FEDs For Fcimalcis
Chciat Shcicit

AAS

lnjactabla AAS Oral AAS

Nandrolonci Phcinylpropiico:n:at:ci:.:==::;===---t•~0xymcitholonci (AnadroD
Nandrolonci Dcicanoatci -
Mcithcinolonci Enanthatci CPrimobolan) ----1111111•• Mcithcinolonci Accitatci CPrimobolan)
0xandrolonci (Anavar)
Stanozolol (Winstrol V) ----------• Stanozolol (WinstroD

Chlorodcihydromcithyltcistostcironci
(Oral Turinabol)
*only for thci 1,..1~.3
syncirgy with
0xandrolonci (Anavar)

Non~AAS

Growth Hormonci
Ocinbutcirol
Mcitformin Ctmg/g of dicitary carb)
T4
' • .
 Hciallng Protocol
Chciat Shcicit

Compounds: 10 Wciciks
• T cistostcironci • Low Load Training
• Mcitformin • Bffi Training
• GH • Mobility Work
• insulin • Saunas
• TB-500 • Contrast Bath/Showers
• BPC--157 • Massagci/Chiro

10 waak coursa:
• waaks 1-10- low voluma & low intansity
training
• waaks 1-10- high carbohydrata diat (high
glycamic carbohydratas)
• waaks 1-10Sports Tl\ T at tha top of tha ranga
(.:lmg/kg)
• waaks 1-10- Matformin SOOmg/day
• waaks 1-10- 4IU of GH baf ora bad
• waaks 1-10- insulin (Lantus SIU be/day or I\
insulin SIU 2-.:lx/waak or rapid/log insulin SIU
.3-4x/day)
• waaks 1-10- TB-SOO - SOOmcg onca a waak
• waaks 4-7 - BPC-157 2mcg/kg avary day or
2SOmcg avary day
 l~idnciy Hcialth
Chciat Shcicit

Stagas of chronic kidnay disaasa GIB %of kidnay function

Staga 1
90
l~idnay damaga with normal
or highcir
kidnay function

Staga 2
l~idnay damaga with mild loss of 89 to 60
kidnay function

Staga 3a
Mild to modarata loss of kidnay 59to 45
function

Staga 3b
Modarata to savara loss of
kidnay function
44 to .30
ij
Staga 4
Savara loss of kidnay function 29 to 15

Staga 5 tha
LC?.s.s
l~idnay f ailura 15
 Livcir Hcialth
Chciat Shcicit

AST/ALT

Up to and including 100

tha cost of doing businass

Batwaan 100 and 200

worth mentioning (you
should hava a plan)

Bstwaan 200 and 300

you should not only hava a
plan, but you should ba In th•
vary final stagss of ttl
 GH For Fat Loss
Chciat Shcicit

Takci
GH

Drink C
0
rcradmiH

~~ \ ....
----,->~ •
I.-

- -a t-\.-
 Phl«ibotomy Mgmt.
Chciat Shcicit

Blood Donation UpTo

Eva.ry
90 Days

Cardio (LISS) UpTo

90Min
Day

By Any
Irnprova Slaap Quality -----> Ma.ans
Possibla.

UpTo
tOmg/l~G
IP6 For60days

UpTo

Naringin ----- >

7 50mg/l~G
For60days
 Training Volumci
Chciat Shcicit

----
Sports Dosagas ----

• start at 80 total sats par waal4i

• and at 120 total sats par waak

I
16 waak hypertrophy 16 waak hypertrophy

80-120 sats x2 80-120 sats x1

daascalating cardio daascalating cardio

11\T ~HI\ T / Bridga

• static voluma
• 80 total sats par waal4i
• axampla: 5x5 & ascalata load
Prograssion, Distribution & Fraquancy
• add 2-5 sats par waak
• train .3-6 timas par waak
• train aach muscle group 1-.3 timas par waak
 Muscl«i Ftbcir Typ«i
Chciat Shcicit

Ta.st you 1 rap max (11\M) on a isolation

axarcisa for a givan muscla group

Tha naxt day usa 70% of you 11\M for as many

raps as possibla (AMI\AP)
...
l\cisults Indication
Slow-Twitch
l\ad
Abova 10 raps Typal
Muscla Fibars

Fa.st-Twitch
Whita
Balow 10 raps Typall
Muscla Fibars

Whcin calculating musclci fibcir typci for multi joint cixcirciscis, usci thci abovci mcithod for
ciach individual musclci group involvcid in thci multi joint cixcircisci. If thci majority of
musclcis involvcid in thci multi joint cixcircisci arci (for cixamplci) Fast-Twitchr thcin thci
compound cixcircisci will bci trciatcid as a prcidominantly Fast-Twitch cixcircisci.
 111}!iJ~ Br~athtng/ l\~sp~ration
Sf()I\TSPEPE~ Chciat Shcicit
Ovar 99% of tha particlas in tha blood ara calls callad rad blood calls
O\BCs), or arythrocytas, dua to thair rad color. I\ad blood calls look lika
a disc with indantations in tha middla so thay can band aasily to squaaza
through narrow blood vassals.

Each rad blood call

contains
tha protain
BREATHING hamoglobin,
which transports
oxygan.

Asida from oxygan

Lung
and carbon dioxida,
I\BCs can also pick
up or ralaasa
hydrogan ions and
nitric oxida

Carbon
dioxide Whan I\BCs ralaasa
nitric oxida, nitric
oxida can causa tha
blood vassals to
axpand, which laads
to a drop in blood
prassura
O,v.an11
(oxygen releasedto cells)
 Hciart l\atci
Chciat Shcicit
Rasting Haart Rata Chart
Men (beats per minute)
Age
Athlete
Excellent
Great 62 - 65 62 - 65 63-66 64 - 67 62 - 67 62- 65
Good 66-69 66- 70 67 - 70 68 - 71 68- 71 66-69
Average 70 - 73 71- 74 71- 75 72 - 76 72 - 75 70 - 73
Below Average 74-81 75-81 76-82 77-83 76-81 74- 79
Poor

Women (beats per minute)

A e
Athlete
Excellent
Great 66 - 69 65-68 65 - 69 66-69 65-68 65-68
Good 70- 73 69-72 70- 73 70- 73 69- 73 69-72
Average 74 - 78 73 - 76 74 - 78 74 - 77 74 - 77 73- 76
Below Average 79-84 77-82 79-84 78-83 78-83 77-84
Poor

A rcisting hciart ratci chart shows thci normal rangci for

rcisting hciart ratci by agci and physical condition.
For ATHLETES lowcir is bcittcir until you go bcilow 40 BPM

Maximum Haart Rata

Maximum Haart l\ata ~ 220 - aga

Zona 1 (racovary/aasy) 55%-65%HI\ max

Zona 2 (aarobic/basa) 65%-75%HI\ max
Zona .3 (tampo) 80%-85%HI\ max
Zona 4 Clactata thrashold) 85%-88%HI\ max
Zona 5 (anaarobic) 90% HI\ max and abova
 Blood Prcissurci
Chciat Shcicit

Wal~ing Blood Prassura should ba as low as possibla

whila ,,.on,,.and ascalating in body waightI

A workabla ,,. 11\ANSIENT,,. max valua would ba

140/90

Extram.a high and low valuas

that raquira intarvantion

Minimum valua - 70/40

Maximum valua - 150/100

l\aquira intarvantion .......yas.

Doas this always maan madication .......NOTII
 Mcildonium
Chciat Shcicit

Maldonium is a limitad-markat pharmacauticaL davalopad at tha Latvia lnstituta of

Organic Synthasis. Maldonium is primarily sold in Eastarn Europaan countrias as an
anti-ischamic madication.

How much training can you actually andura? What can you do to ba abla to train
multipla timas in a day? - antar Maldonium

What doas Maldonium do:

• lmprovad blood flow and cardiac capacity should improva both rasting haart rata
and blood prassura.
• Maldonium s positiva impacts on both carbohydrata matabolism and tha carnitina
shuttla should maka it a vary viabla tool for anhancing aarobic capacity and
tolaranca to alavatad training volumasl
• lmprovad bata-oxidation and anzymatic upragulation of carbohydrata and short &
madium-chain triglycaridas should show a positiva impact on aarobic capacity
and callular anargatics at high training intansitias.
• Maldonium s ability to improva cardiac afficiancy should manifast parf ormanca
banafits and accalarata post-sassion racovary.

What doas that maan to athlatas? Wall basically it maans that tha cost of axarcisa is
lowar. Now is an alita athlata going to parform tha sama just bacausa thara is a lowar
cost? NOT Ha is going to parf orm MOI\E bacausa tha cost is lowarl

Thoughts On Practical Application:

Athlatas could banafit from 5-t0mg/kg daily.

For .30-90 Days
 IAL
rS'o
x ~r
/2
,: ___51A.fiV'1"
 Ftcild/T ciam Sports
Chciat Shcicit

Turinabol ) Enargy Systams /

Anabolism

Malanotan2 --"'• 7 Phlabotorny I Sun

Protaction

Insulin __ ,.. Fual Storaga I

7 l\acovary

Maldoniurn --)• Cardiac Efficiancy

Modafinil --"'• Cognitiva Function /

7 Enargatics
 Injcictton Sitci
Chciat Shcicit

Bast Worst

Vantral Glutei Traps

Tricaps Long Haad Pac
Lat Bicaps
Madial Dalt Vastus Madialis
Quad (aasy, but painful) Calf

This list tal~as into considaration pain tolaranca

of tha muscla, aasa of accass to tha injaction
sita, solution quantity that can ba injactad and
othar objactiva and subjactiva factors.
Thar« ara no hard rulas, just guidalinas and your
own bast and worst injaction sitas may vary
wildly from tha onas statad abova.
 Slcicip Improvmcint
Chciat Shcicit

Bad /Slaaping Arcia For Slaap Only

\\\
Avoid Caffaina Aftar 2pm Q
DoAMCardio

Davalop A Pra--Bad I\itual

Practica A Consistant Wal~a Tima

Limit HScraantimaH Bafora Bad

Craata A Cool Dari~ Slaaping Envoiromant

Pra--Bad Showar Ending In .30--90 Sac Of

COOLWatar

T al~a Pra--Bad GH

Considar Slaap Aids Aftar All Elsa I I I I I

I I I
I I I I I
I I
I
I I
I I
I
I I
I I I I I I I I I
I I I I
 Amino Acid
Chciat Shcicit
• AAs arci thci building blocks of protciins
• About 500 naturally occurring amino acids arci known only 20 appciar in thci gcincitic coda
• Esscintial AAs cannot bci produccid by thci human body and so must bci takcin in as food.
• Conditionally Esscintial can bci produccid by thci human body in limitcid quantiticis.
• Non•cisscintial AAs can bci produccid by thci human body.
• Branchcid•chain AAs arci cisscintial and highly involvcid in musdci anabolism.

Protainoganic Essential Conditionally Essential

Alanine Histidine (H) Arginine (I\)
Arginine Isolaucina (I) Cystaina (C)
Asparagina Laucina (L) Glutamina {Q)
Aspartic acid Lysine (I~) Glycine (G)
Cystaina Methionine (M) Prolina (P)
Glutamina Phenylalanine (F) Tyrosine (Y)
Glutamic acid Threonine (T)
Glycine Tryptophan (W) Branched-chain
Histidine Valina CV) laucina (L)
Isolaucina isolaucina (I)
Laucina Non-essential valina M
Lysine Alanine (A)
Methionine Aspartic acid (D)
Phenylalanine Asparagina (N)
Prolina Glutamic acid (E)
Sarina Sarina (S)
Threonine Salanocystaina (U)
Tryptophan Pyrrolysina (0) '1fNBdl L-WAK>
ACID
~l{J)
Tyrosine
Valina
 Fructosa Contant
ChaatShaat
Fruit Fructosa par 1009
Apricots, raw 0.7g
Paachas, raw 1.3g
Bananas, raw 2.7g
Figs, raw 2.8g
Charrias, raw, sour 3.3g
Bluabarrias, raw 3.6g
Charrias, raw, swaat 6.2g
Grapas, raw, Amarican 6.9g
Applas, raw, unpaalad 7.6g
Grapas, raw, E.uropaan 7.6g
Apricots, driad 12.2g
Prunas, driad 14.8g
Figs, driad 26g
l\aisins, driad 33.8g

Honorablci Mcintions
Max Daily Fructosa lntal~a Sue.rose? (tabla sugar) - 50g
30-409 HFCS-55g
Honay-40g
T omatoas - 1.3g
Ball Pappars - 2.1g
 l\ciading List
Chciat Shcicit

10 Must l\aad Bool~s

Body Opus - Dan Duchainci

Optimum Sports Nutrition - Michacil Colgan
WAR (World Anabolic Rciviciw)- Mciinolf Bachmann
Bodybuilding: A Scicintific Approach - Freid Hatficild
Powcir: A Scicintific Approach - Freid Hatficild
Thci Woman's Book- Lyla McDonald
Thci Protain Book - Lyla McDonald
Nautilus Training Principlcis - Arthur Jonas
Undcirground Stciroid Handbook - Dan Duchainci
Supcirtraining - Meil Cunningham Siff

'
Bonus ltams ~
Tha Marek Manual
Physician's Dcisk l\cif circincci
 Alax ,,,,ThaPrap Coach ,,,,l"'il~al
Bio & Info
Tha Prap Coach brand .startad by acddant whila Alax l~ikal was pursuing his undargrad and po.sting
on fitna.s.s/bodybuilding-ralatad forums. Tha goal was always .simpla: aducation for aducation'.s .saka.
Alax had a burning passion to not only aducata him.sciIf but to ralay that information to othar.s. As
his knowladga graw and his .social madia posts bagan to gain acknowladgmant, athlata.s bagan working
with Alax to taka his aducation a .stap furthar and .saa how much application thara was to his
knowladga ba.sa. Tha Ii.st of athlata.s bagan growing axponantially Cfrom phy.siqua-ba.sad compatitor.s
to taam .sports athlata.s to individuals pursuing thair own par.sonal goals.) It navar mattarad if it was a
hou.sa mom ju.st trying to gat abs for tha .summar or a prof a.s.sional lava I bodybuildar trying to win
thair pro .show, what always mattarad mo.st was .shaar passion and work athic. If tho.sci two boxa.s
wara chackacl, that was tha only thing that mattarad. Now Tha Prap Coach brand has grown into mora
than ju.st ••.soma brand.·· It has grown into a community of individuals .striving to axpand thair own
knowladga ba.sa and achiava thair own goals. In this community, wa ara focu.sad on positivity,
hona.sty, and passion!

Wa striva for ,,,,OPTIMAL,,,, in all aspacts of lifa.

Credentials
MS Performance Enhancement & Injury Prevention
NASM Speed & Explosion Specialist Level II
NASM Performance Enhancement Spec.ialist
NASMCPT

Oientele: At a Glance
Male & Female
Natural & Enhanced
Physique Athletes (Bodybuilders.. Oassic. Physique, Physique, Figure, Bikini, Fitness.. etc..)
Strength Athletes <Powerlifters.. Strongmen, Olympic. Lifters. Crossfit, etc..)
Team Sports (Football Basketball Soc.c.er, Lacrosse, Boxing, MMA Swimming, Triathlon, Sprinters.. etc..)
Other (General Population, Post Partum, l'\ehab/lnjury Prevention, Army, Navy, State Trooper, Police, etc..)

l'\elevant l<inowledge
Biomec.hanic.al Analysis.. Bioenergetic. Prescription, Essentials of Human Movement Sc.ienc.e, Exercise Physiology, Kinesiology, Functional
l<iinesiology, Anatomy, lndustrial/Oinic.al/Corporate Wellness. Fitness for Spec.la! Populations. Sports Nutrition, Advanced Program Design,
Biology, Physiology, Pharmaceutic.al Engineering, Pharmac.okinetic.s/dynamic.s

www .ThaPrapCoach.com
 L-CAI\NITINE
GLUT A TI-HONE
L-CAI\NITINE
Improva Ovarall Substrata Utilization
IM Pra-Maal With A Small Amount Of Exoganous Insulin.

L-CAI\NITINE
Potantiata Training 6- Improva Parformanca-Basad Pathways
IM Immadiataly Pra-Training Or 15-20 Mins Subq Bafora
Training Sassion.

L-CAI\NITINE
Hypar Accalarata Growth Factor Procassas
Usad To I\aconstituta GH instaad Of BAC Watar.

L-CAI\NITINE
Driva Volition 6- Motor Laarning 6- Driva Enhancad MMC
2:1 I\atio (or closa to) Carnitina/Cholina Pra Workout, Subq
15-20 Mins Bafora Training.

GWTATHIONE
Bute I\OS 6- Systcnnle Hnlth Managcnnatt
On l\cst Days Upon Waking, 1Mr.3-5mg/kg Per Appbeatlon.
..
, .,,,,

GWTATHIONE
Mltoehondrlal 6- C:.Dular Growth Based Caseadcs
l\cst day Upon waking, IMr5-Smg/kg.
 Insulin
Chciat Shcicit
Purposa Typa I\outa Timing Carbs

Driva 15-20
As
Anti-Catabolic ""I\"" Sub-q Mins
Naadad
Cascadas pra-workout

Glycogan Storaga Post As

""Log"" IM
Cascadas Workout Naadad

Start
Driva As
Or Sub-q Of
Hungar Naadad
Lantus Day

Anabolism Start
Lantus Sub-q As
Hyparinsulinamia Of
Naadad
Day

Paptida .:30-60 As
synargy Min Prior Naadad

Insulin:
(from Latin insula, 'island') is a paptida hormona producad by
bata calls of tha pancraatic islats; it is considarad to ba tha
main anabolic hormona of tha body.
 EV1L6ENIIJS

-fflt$-ffii'T ciamEvilGSP
SP()I\TS PEl\f'OIVMNCE

B.Chavciz
Th«i
Evil G«inlus

Scott Habcirmcihl
Hollywood
Built
''ALONf~ CAAi/JO
so LrrnE,·
17:)G -~7?WF
CANl)O SO
;ttf/C . ,,
 Mircaa BalaJ
Chlcif l\ciscierch Ass.

5POl'\'TS flEI\FO~

Mircaa Balaj is Chief l\asaarch Assistant at T aamEvilGSP

and Broderick's understudy.

An OCD nature lad him to bacoma tha student & coach ha is

today. Worl·dng multiple jobs & still finding tima to ba
humanCish) ha is tha ona lurl·dng in tha bacl~ground of tha
mambar's sita and tha Facabool~ group always lool~ing to
parfact his craft and halp others out.

His passion for parf ormanca anhancamant lad him to start

coaching others to bacoma tha bast versions of thamsalvas
via Training, Nutrition, and PHAI\MACOLOGY!

EVIL GENIUS

W-~illt
SPOa. TS f'Ef\FOf\MANCE

CoAuthor of S,1-<KY
T aamEvilGSP #~
SPo~
Sticl~y Neta Sports Nutrition N(l11tt1:IO/.I
 cott Habcirmcihl
Hollywood
Built

l'va spant ovar a dacada coaching tOO's of individuals from

ganaral waight loss, body composition and
low back disordars to sports spacific training for amataurs
and pro's alika.

• McGill Mathod Cartifiad & 2x s Mastar s Assassmant

Cartifications
• Bio-Forca Cartifiad Conditioning Coach
• .3x's Bayasian Bodybuilding
• PNt Nutrition Cartification
• Strangt~ Parf ormanca, Conditioning & Compatition Prap
Coach
• Evil Ganius Apprantica

www.FacciBook.com/HollywoodBuilt
www.HollywoodBuilt.com
Tl,IANICY~IIJ

1HJ3'300K
\IIOUL..DNOi
f/AV~ B~Erl \li
R:)$:eBL.J;' ljtt~ \
'tlfl7/IO(/I ~
M-tRc-fA
8ALA1