Introduction To Nutrition Milestone 1

UNIT 1 — MILESTONE 1
13/13
13/13  that's 100%
 This Milestone has been retaken.
 13 questions were answered correctly.
1 

Which of the following conditions may cause smell or taste

aversions?
diabetes

folic acid deficiency


hypertension

pregnancy
 
RATIONALE
Women who are pregnant may develop smell and/or taste

aversions.
CONCEPT
 Personal Food Choices
Report an issue with this question
2 

Using portion control is an example of which principle of a

healthy diet?
variety

balance

moderation
 
adequacy

RATIONALE
An example of moderation is that you use portion control and

eat reasonable amounts of lots of different foods.
CONCEPT
 Foundations of A Healthy Diet
3 

When building a healthy diet, try to make sure you include at
least half of your plate with __________.
lean protein

dairy

fruits and vegetables

 
whole grains

RATIONALE
Meat can be a part of a healthy diet, just choose lean cuts.
CONCEPT
 Healthy Food Choices
4 

Which percentage of calories would be an appropriate goal for

total fat/lipids intake?
55

5

20


10

RATIONALE
According to the AMDR, the range of caloric intake in a daily

diet should be: Lipids: 20-35%
CONCEPT
 Resources to Planning a Healthy Diet
5 

Which of the following is true regarding nutrition claims?
The broader the nutrition claims,

  the less likely they are to be true.
The broader the nutrition claims,

the more likely they are to be

true.
All nutrition claims should be

trusted until determined to be

false.
There is no way to determine
what nutrition claims can be

trusted.
RATIONALE
The broader the nutrition claims, the less likely they are to be
true.
CONCEPT
 Social Media, Mixed Messages & Misinformation
6 

Which macronutrient is responsible for transporting nutrients

throughout the body, as well as removing waste products from
the body?
Water
 
Carbohydrates

Protein

Fat

RATIONALE
Water is responsible for transporting essential nutrients to all

body parts, transporting waste products for disposal, and aids
with body temperature maintenance.
CONCEPT
 Classes of Nutrients
7 

1 egg is equivalent to how many ounces of protein?
1
 
2

3

5

RATIONALE
1 egg is considered equivalent to 1 ounce of protein.
CONCEPT
 Food Groups
8 

Which major allergen must be listed on the food label?

wheat
 
barley

oats

rye

RATIONALE
Wheat is considered one of the main allergens that must be

listed on the food label.
CONCEPT
 Analyzing Food Labels
9 

The DASH diet is meant to help treat what medical condition?
Osteoporosis

Anemia

Cancer

Hypertension
 
RATIONALE
The DASH diet (Dietary Approaches to Stop Hypertension) is

meant to treat hypertension.
CONCEPT
 Benefits of Healthy Eating
10 

The EER is appropriate to determine nutrient needs for which

group?
children between the age range

 of 10-15 years old
men only aged 19 and older


women only aged 19 and older


adults aged 19 and older

 
RATIONALE
The EER is appropriate for adults aged 19 and older.

CONCEPT
 Calculating Nutrient Needs
11 

Which of the following is true about a well designed research

study?
It should include researchers

 from several universities.
It is a brand new idea no one has

 ever studied previously.
It should take into account what

  has been done previously.
It should have previous animal

 studies to back it up.
RATIONALE
A well designed research study should take into account what

has been done previously.
CONCEPT
 Scientific Approach to Nutrition

12 

Your lunch consists of a kale salad with sauteed shrimp, diced

carrots, green olives, and vinaigrette dressing. Additionally, you
have a fruit cup with a drizzle of honey.
Which Healthy Food Style Pattern would this most fit into?
Healthy Vegetarian-Style Pattern


Healthy U.S.- Style Food Pattern


Healthy Seafood-Style Pattern


Healthy Mediterranean-Style
  Pattern
RATIONALE
The Healthy Mediterranean-Style Pattern contains more fruits

and seafood and less dairy than the Healthy U.S.-Style Eating
Pattern. Also, since it contains shrimp, the Healthy Vegetarian
Food Pattern would not be followed by eating this meal.
CONCEPT
 Food Patterns and Dietary Guidelines
13 

Which snack has the fewest calories?

A meal with 10 grams of protein

A meal with 6 grams of

carbohydrates and 1 gram of

protein
A meal with 5 grams of fat, 1 gram

 of carbohydrates
A meal with 1 gram of

carbohydrates, 1 gram of fat, and
 
2 grams of protein
RATIONALE
Carbohydrates and protein both have 4 calories per gram and

fat has 9 calories per gram. This snack has the least amount of
calories at 21 total calories.
CONCEPT
 Dietary Assessment
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UNIT 1 — MILESTONE 1

13/13  that's 100%

 This Milestone has been retaken.

 13 questions were answered correctly.

Which of the following conditions may cause smell or taste

folic acid deficiency

Women who are pregnant may develop smell and/or taste

Report an issue with this question

Using portion control is an example of which principle of a

An example of moderation is that you use portion control and

Report an issue with this question

fruits and vegetables

Meat can be a part of a healthy diet, just choose lean cuts.

Report an issue with this question

Which percentage of calories would be an appropriate goal for

According to the AMDR, the range of caloric intake in a daily

Report an issue with this question

Which of the following is true regarding nutrition claims?

The broader the nutrition claims,

The broader the nutrition claims,

All nutrition claims should be

Report an issue with this question

Which macronutrient is responsible for transporting nutrients

Water is responsible for transporting essential nutrients to all

Report an issue with this question

1 egg is equivalent to how many ounces of protein?

1 egg is considered equivalent to 1 ounce of protein.

Report an issue with this question

Which major allergen must be listed on the food label?

Wheat is considered one of the main allergens that must be

Report an issue with this question

The DASH diet is meant to help treat what medical condition?

The DASH diet (Dietary Approaches to Stop Hypertension) is

Report an issue with this question

The EER is appropriate to determine nutrient needs for which

children between the age range

men only aged 19 and older

women only aged 19 and older

adults aged 19 and older

The EER is appropriate for adults aged 19 and older.

Report an issue with this question

Which of the following is true about a well designed research

It should include researchers

It is a brand new idea no one has

It should take into account what

It should have previous animal

A well designed research study should take into account what

Report an issue with this question

Your lunch consists of a kale salad with sauteed shrimp, diced

Healthy Vegetarian-Style Pattern

Healthy U.S.- Style Food Pattern

Healthy Seafood-Style Pattern

The Healthy Mediterranean-Style Pattern contains more fruits

Report an issue with this question

Which snack has the fewest calories?

A meal with 6 grams of

A meal with 5 grams of fat, 1 gram

A meal with 1 gram of

Carbohydrates and protein both have 4 calories per gram and