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    LO2024

    Uploaded by

    lithamdlankomo526

    Copyright:

    © All Rights Reserved
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    LO2024

    Uploaded by

    lithamdlankomo526
    8 views3 pages

    Copyright

    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    8 views3 pages

    LO2024

    Uploaded by

    lithamdlankomo526

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 3

    LILITHA MDLANKOMO

    Mdlil001
    Life Orientation
    Grade 11
    MY CHOSEN SPORT: SOCCER
    EXERCISE EXERCISE SKILL BEING TIME OR
    NAME: DESCRIPTION: ADDRESSED: NUMBER OF
    EXERCISES:

    1.single leg squats Stand with one leg Develop balance, leg 10 to 15 reps on
    firmly placed on the power and each leg
    floor. Keep your coordination so you
    knee slightly bent, can maintain proper
    lower your body to running
    a squat position and
    do light squats on
    each leg
    2.Side planks Lay on one side of Flexibility and Hold position for 30
    your body, keep building strength to 60 seconds
    your legs stretched
    to your side and
    stack them on your
    feet
    3.Calf Raises Stand upright Improve ankle 10 reps
    holding dumbbells strength and
    by your sides and stability.
    your shoulders
    back. Place the balls
    of your feet on an
    exercise step with
    your toes pointing
    forward raise your
    heels off the floor
    and contract your
    calves.
    4.push ups Exercise performed Strengthen and tone 25 reps
    in a prone position upper body muscles
    by raising and
    lowering the body
    with the
    straightening and
    bending of arms
    5.sit ups Lay on your back Increases flexibility 3 sets of 10-15 reps
    bend your knees so and improves
    your feet are flat on muscle mass
    the floor then place
    your fingertips
    behind your ears
    then lift and lower
    your torso to the
    floor.
    6.Jumping jacks Slightly bend your Boost your fitness 10 jumping jacks
    knees so you can and improves
    hop, as you jump lift coordination
    your arms and open
    your legs
    7.Cone dribbling Your run inside and Increases speed 20 reps for
    outside of the cones
    with your legs
    8.deadlifts You lift the weight Improves grip 10 reps
    from the ground to strength and
    thigh level using increase your
    your leg and hip power
    9.sprinting Running over a Improves in speed 5 reps
    short distance at the and health
    top most speed of
    the body in a
    limited period of
    time
    10.Frog jumps Stretch your arms Burns calories in 10 reps
    above your head your body
    and bend your
    knees keep going
    and jump high

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