Recently, cases of suicide have raised in our town and a lot have been having suicide ideation

caused by several factors that trigger their attempt. I hear news from my town often regardless of age
mental health chooses no one. But I notice mostly nowadays the youth are the most vulnerable that can
be associated with it. As a candidate running for a position in Sangguniang Kabataan (Youth Council) this
election, as a youth advocate, I would to promote mental health awareness to each and every one in my
community.

The first is to educate. I will start by raising awareness of mental health issues through
information campaigns, workshops, and seminars guided by mental health professionals or
organizations to ensure the information shared is reliable and evidence-based. Next is to destigmatize. I
will encourage open conversations and support for those experiencing mental health challenges. Help
them engage in activities that challenge stereotypes and misconceptions about mental illness.
Collaborate with regional mental health-related schools, colleges, community groups, and government
agencies to raise awareness, provide support, and improve mental health services for youth. with
regional mental health-related schools, colleges, community groups, and government agencies. I would
also promote peer support in order to create safe spaces for youth to seek support from their peers and
advocate for mental health. Create peer support networks, mentoring programs, or online spaces where
young people can exchange stories, offer advice, and encourage one another. I also want to make sure
that young people in our community have access to resources for mental health and know where to go
for assistance. Make a list of the support groups, helplines, and mental health resources available in our
community. Make this information widely available by distributing it via numerous platforms, such as
social media, neighborhood notice boards, or booklets. I want to make sure that young people in our
community have access to mental health resources and know where to look for assistance. Make a list
of the local support groups, helplines, and mental health services that are available. To ensure that it is
widely available, disseminate this information via a variety of platforms, including social media,
neighborhood notice boards, and brochures. Lastly, I will advocate for policies and programs that
prioritize mental health within our local government. Collaborate with other council members to
propose initiatives that address mental health issues among the youth. Raise awareness among elected
officials about the importance of mental health support and work towards allocating resources for
mental health services.

Furthermore, promoting mental health awareness is an ongoing effort that requires continuous
education, collaboration, and support. By actively engaging our community and providing resources, you
can make a significant difference in the lives of youth and contribute to building a more mentally healthy
society.

That's a commendable goal! Promoting mental health awareness is crucial, and as a candidate for the
Sangguniang Kabataan (Youth Council), you have a platform to make a positive impact on the well-
being of your community. Here are some steps you can take to promote mental health awareness:

1. Educate: Start by raising awareness about mental health issues among the youth in your community.
Organize information campaigns, workshops, or seminars that provide accurate information about
 mental health, common disorders, and available resources. You can collaborate with mental health
professionals or organizations to ensure the information shared is reliable and evidence-based.
2. Destigmatize: Combat the stigma surrounding mental health by fostering an environment of
acceptance and understanding. Encourage open conversations about mental health and promote
empathy and support for those experiencing mental health challenges. Engage in activities that
challenge stereotypes and misconceptions about mental illness.
3. Partnerships: Collaborate with local schools, universities, community organizations, and government
agencies that focus on mental health. Work together to develop programs, initiatives, and events
that raise awareness, provide support, and improve mental health services for the youth in your
community.
4. Peer Support: Create safe spaces for youth to talk about their mental health and seek support from
their peers. Establish peer support groups, mentoring programs, or online platforms where young
people can share their experiences, provide guidance, and offer encouragement to one another.
Empower youth to become mental health advocates themselves.
5. Resources and Referrals: Ensure that youth in your community have access to mental health
resources and know where to seek help. Compile a list of local mental health services, helplines, and
organizations that provide support. Distribute this information through various channels, such as
social media, community notice boards, or pamphlets, to make it easily accessible.
6. Events and Campaigns: Organize events and campaigns throughout the year to promote mental
health awareness. You can plan activities like panel discussions, film screenings, art exhibitions, or
sports events that focus on mental health themes. Use these events as opportunities to engage with
the community, provide information, and encourage dialogue.
7. Policy Advocacy: Advocate for policies and programs that prioritize mental health within your local
government. Collaborate with other council members to propose initiatives that address mental
health issues among the youth. Raise awareness among elected officials about the importance of
mental health support and work towards allocating resources for mental health services.

Remember, promoting mental health awareness is an ongoing effort that requires continuous
education, collaboration, and support. By actively engaging your community and providing
resources, you can make a significant difference in the lives of youth and contribute to building a
more mentally healthy society.

Take a look back at your past experiences, and identify one instance in your
life where you regret not doing one of your responsibilities or duties as a
Filipino citizen. Discuss the event as well as your realization.
 As a Filipino citizen, to participate in a local tree-planting initiative. However, due to my own
negligence or lack of awareness, I did not take part in this important environmental activity. As time
passed and I observed the consequences of deforestation, environmental degradation, and the impact
of climate change on my surroundings, I realized the missed opportunity and the importance of my
responsibility as a citizen to protect and preserve the environment.

This realization may have led to a sense of regret and a deeper understanding of the significance
of taking action for the environment. I might have recognized that my participation in the tree-planting
initiative could have made a difference in combating deforestation, promoting biodiversity, and
mitigating the effects of climate change. Subsequently, I might have become more proactive and
committed to environmental causes. I would seek opportunities to engage in reforestation efforts,
advocate for sustainable practices, and educate myself and others about the importance of
environmental conservation. By acknowledging my regret and learning from it, I would strive to be a
responsible citizen, actively participating in activities that promote a healthier and more sustainable
environment. This could include supporting initiatives such as waste management, energy conservation,
and raising awareness about environmental issues within my community.

It's crucial to remember that regrets can serve as motivators for personal growth and positive
change. By recognizing missed responsibilities or duties, individuals can become more conscious of their
impact on the environment and take meaningful action to contribute to its preservation.