Reflection of Feeling - Content 2
Reflection of Feeling - Content 2
Reflection of Feeling - Content 2
It helps the counselor build a stronger relationship with the client and takes the
session to deeper level.
The purpose of reflecting feelings is to seek out and make the client aware of the
feelings beneath the surface. This fosters insight into the client’s issue and
progresses the therapeutic process.
Reflection also ensures that the counsellor is understanding the client, helps
facilitate dialogue, helps focus the session on important issues, and helps restrain
the counsellors from asking too many questions or solving the problem, and helps
pave the way for the client to take action.
Identify the key emotions of a client and feed them back to clarify affective
experience. With some clients, the brief acknowledgment of feeling may be more
appropriate. Often combined with paraphrasing and summarizing
It involves identifying the key emotions of a client and feed them back to clarify
affective experience. With some clients, the brief acknowledgment of feeling may be
more appropriate. Often combined with paraphrasing and summarizing. The result is
that the clients will experience and understand their emotional state more fully and
talk in more depth about feelings. They may correct the interviewer’s reflection with a
more accurate descriptor.
Comparing Paraphrasing and Reflection of Feeling
Paraphrasing client statements focuses on the content and clarifies what has been
communicated. The paraphrase will indicate to the client that you have heard what
has been said and encourage him to move further to the discussion. The client may
have used the words like really hurts, anger, and worry. One can know with some
certainty that the client has these feelings, as they have been made explicit. The
most basic reflections of feeling would be: “It really hurt,” “You felt angry,” and “You
are worried.” These reflections of feelings use the client’s exact main words. But
there are also many unspoken feelings expressed in the statement—and the client
may or may not be fully aware of them.
For instance, the client might have looked down with ‘brows furrowed and body
tense’, ‘anger and fear flashed in eyes’. All this presents a powerful nonverbal
portrait. While we do not have
the anger, fear, tension said in words, it is often useful to reflect these feelings as
well, but a
solid, trusting relationship is necessary before reflecting or commenting on client
nonverbal
behavior.
Combining the feeling with the paraphrase acknowledges the client’s emotions and
may encourage a fuller telling of the story. Later in the session, after the story is told
more completely through your listening, you may help the client discuss and sort
through the many and often conflicting emotions. There are numerous possibilities
for reflecting implicit emotions that seem to be there. In each of the following we
suggest a check-out so that the accuracy of your observations can be tested with the
client. If you are intentionally attuned to where your client is at the moment and
demonstrate empathy and good listening skills, any of them could be suitable. The
general recommendation is to start with explicit feelings and use the client’s actual
emotional words. Later, you can move to an exploration of unspoken feelings.
These four emotions plus surprise and disgust are termed the primary emotions, and
their
commonality has been validated throughout the world in all cultures (Ekman, 2007)
in terms
of people’s facial expressions and language. Each of these key emotions is located
in a different place in the brain, and there are some early findings that will eventually
impact our counselling and clinical practice.
More on Emotions
Feelings are also layered, like an onion. As feelings layers become more complex,
clients may talk about conflicting and incongruent emotional tones such as feeling
confused, lost, or frustrated; or they may be direct and forthright with a single clear
emotion—fear, anger, sadness.
Feeling confused, lost, or frustrated are more abstract layers of the onion. If we start
with the “confused,” reflect this feeling, often the client will go deeper, and we can
define the underlying emotions more easily. For example, clients may say that they
are confused in their relationship with a partner. This reflection may lead to more
concrete specifics underlying confusion. This could include anger at lack of attention,
fear of being alone if the relationship ends, and residual deep caring and love for the
partner. You may discover that the partner is trying to control your client. As the
client becomes aware of this issue, further emotions may be deep anger at the
partner’s controlling behavior. Later, the client may experience feelings of relief and
anticipation of better times if the relationship ends. And in the middle of all this, the
hurt will likely remain important. Clients also express emotions in ways that are less
clear. The client above appeared puzzled. He appeared to have mixed and
conflicting emotions of caring, anger, and fear—and probably even more. A client
going through a difficult time such as a divorce may express feelings of love toward
the spouse at one moment and extreme anger the next. Words such as
“puzzlement,” “sympathy,” “embarrassment,” “guilt,” “pride,” “jealousy,” “gratitude,”
“admiration,” “indignation,” and “contempt” are social emotions made up from
primary emotions and learned in the cultural/environmental context.
The negative primary emotions are located deep in the brain, whereas the social
emotions and happiness are found in higher areas, combining experience with
underly ing primary emotional reactions. (Damasio, 2003).
Observe Nonverbals
Breath directly reflects emotional content. Rapid or frozen breath signals contact with
intense emotion. Also note facial flushing, pupil contraction/dilation, body tension,
and changes in vocal tone; note especially speech hesitations. You may also find
apparent absence of emotion when discussing a difficult issue. This might be a clue
that the client is avoiding dealing with feelings or that the expression of emotion is
culturally inappropriate for this client.
Pace Clients
One can pace clients and then lead them to more expression and awareness of
affect. Many people get right to the edge of a feeling and then back away with a joke,
change of subject, or intellectual analysis.
Some of the To Do
▲ Say to the client that she looked as though she was close to something important.
“Would you like to go back and try again?”
▲ Discuss some positive aspect of the situation. This can free the client up to face
the negative. You as counselor also represent a positive asset yourself.
▲ Consider asking questions. Used carefully, questions may help some clients
explore emotions.
▲ Use here-and-now sensorimotor techniques, especially in the present tense:
“What are you feeling right now—at this moment?” “What’s occurring in your
body as you talk about this?” Use Gestalt exercises or anything to enable a client to
become more aware of body feeling. Use the word “do” if you find yourself
uncomfortable with emotion: “What do you feel?” or “What did you feel then?” starts
to move the client away from here-and-now experiencing.
A Caution
As you work with emotion, there is always the possibility of reawakening issues in a
client who has a history of painful trauma. This is an area where the beginning
interviewer often needs to refer to a more experienced professional. Even the 2-
minute expression of emotion suggested here may be too long. In such situations,
seek
supervision and consultation.
Many authorities argue that our thoughts and actions are only extensions of our
basic feelings and emotional experience. The skill of reflecting feeling is aimed at
assisting others to sense and experience the most basic part of themselves—how
they really feel about another person or life event.
At the most elementary level, the brief encounters we have with people throughout
the day involve our emotions. Some are pleasant; others can be fraught with tension
and conflict even though the interaction may be only with a telemarketer desperate
to make a sale, with a hurried clerk in a store, or with the police as they stop you for
speeding. Feelings undergird these situations just as the more complex feelings we
have toward significant others underlie more intimate relationships.
At another level, our work and social relationships and the decisions we make are
often based on emotional experience. In an interviewing situation it is often helpful to
assist the client in identifying feelings clearly. For example, an employee making a
move to a new location may have positive feelings of satisfaction, joy, and
accomplishment about the opportunity but simultaneously feel worried, anxious, and
hesitant about new possibilities. The effective interviewer notes both dimensions and
recognizes them as a valid part of life experience.
A basic feeling we have toward our parents, family, and best friends is love and
caring.
This is a deep-seated emotion in most individuals. At the same time, over years of
intimate contact, negative feelings about the same people may also appear, possibly
overwhelming and hiding positive feelings; or negative feelings may be buried. A
common task of counselors is to help clients sort out mixed feelings toward signififi
cant people in their lives. Many people want a simple resolution and want to run
away from complex mixed emotions. However, ideally the counselor should help the
client discover and sort out both positive and negative feelings.
Trust between counselor and client is necessary for full emotional exploration, but in
some cultures expression of feelings is discouraged. You will find that a brief
acknowledgment of feeling is at times more appropriate than a deep exploration of
feelings.
In acknowledging feelings, you state the feeling briefly (“You seem to be sad about
that,” or “It makes you happy”) and then move on with the interview. However, do not
use individual or cultural uniqueness as an excuse to avoid talking about emotion in
the interview. All clients have vital emotional lives, whether they are aware of them or
not.
With children, you will find acknowledgment of feelings may be especially helpful,
particularly when they themselves are unaware of what they are feeling. At the same
time, many children respond well to the classic reflection of feeling, “You feel (sad,
mad, glad, scared) because . . .”
When addressing client feelings and emotions in an interview, the following specifics
are important to keep in mind.
RESEARCH EVIDENCE
Searching for wellness and positive assets will likely be helpful. As part of a wellness
assessment, be sure that you reflect the positive feelings associated with aspects of
wellness. For example, your client may feel safety and strength in the spiritual self,
pride in gender and/or cultural identity, caring and warmth from past and/or present
friendships, and the intimacy and caring of a love relationship. It would be possible to
anchor these emotions early in the interview and draw on these positive emotions
during more stressful moments. Out of a wellness inventory can come a “backpack”
of positive emotions and experiences that are always there and can be drawn on as
needed. When reflecting feelings, observe your client and elicit strengths. Make this
part of your reflection of feeling strategy. For example, the client may be going
through the difficult part of a relationship breakup and crying and wondering what to
do. We don’t suggest that you should interrupt the emotional flow, but with
appropriate timing, reflecting back the positive feelings that you have observed can
be helpful. When providing your clients with homework assignments, have them
engage daily in activities associated with positive emotions. For example, it is difficult
to be sad and depressed when running or walking at a brisk pace. Meditation and
yoga are often useful in generating more positive emotions and calmness. Seeing a
good movie when one is down can be useful, as can going out with friends for a
meal. In short, help clients remember that they have access to joy, even when things
are at their most difficult.
Service to others often helps people feel good about themselves. When one is
discouraged and feeling inadequate, volunteering for a church work group, working
on a Habitat for Humanity home, or giving time to work with animal shelters can all
be helpful in developing a more positive sense of self.
Important caution: But please do not use the above paragraphs as a way to tell your
clients that “everything will be okay.” Some interviewers and counselors are so afraid
of negative emotions that they never allow their clients to express what they really
feel. Do not minimize difficult emotions by too quickly focusing on the positive.
Sensorimotor emotional style. These clients are their emotions. They experience
emotions rather than naming them or reflecting on them. The body is fully involved.
They may cry, they may laugh, but emotional experience is primary, and there is only
limited separation of thought and feeling. The positives of this style of emotional
involvement are access to the real and immediate experiences of being sad, mad,
glad, or scared in the moment. On the negative side, these clients may be
overwhelmed by too much emotion.
If you are to help clients experience their issues, you will often want to encourage full
sensorimotor experiencing of emotion. A question that may enhance sensorimotor,
deeper emotions is “What are you feeling/experiencing at this moment?” You may
also suggest that the client develop a visual, auditory, or kinesthetic image: “Can you
develop an image of that experience—what are you seeing/hearing/feeling at this
moment?” This imagery exercise can be powerful. Use with care and a clear sense
of ethics.
Concrete emotional style. The skills of reflecting feeling as presented in this
chapter are primarily focused on a concrete emotional style. Feelings are named
(early concrete) with statements such as “You seem to feel sad.” Late concrete
emotion is emphasized when we add causation statements to the reflection—“You
feel
sad because. . . .” Many of your clients will come to you with only a vague sense of
the emotions underlying their concerns. Concrete exploration of emotions helps
clarify issues. The resulting increased awareness can form a foundation for moving
to more in-depth emotional exploration. Note that as we make emotions concrete or
examine their patterns, we move away from direct here-and-now sensorimotor
emotional expression. The first task is concretely naming or labeling the emotion
—“What are you feeling?” If necessary, ask, “What name would you give to that
feeling?” Th e simplest, most direct concrete reflection of feeling is “You are feeling
(or felt) X?” For example, “You feel sad” (or glad, mad, or scared). This naming of
feelings itself can be very therapeutic to some clients, as they may be very out of
touch with their emotions.
Abstract dialectic/systemic emotional style. Clients using this style are very
effective at analyzing their emotions, and their emotionality will change with the
context. A client may say, “I am terribly sad to lose my lover through AIDS, but I am
proud of how he/she lived effectively despite it. In a way, I am joyful at the triumph
over adversity my lover has demonstrated.” Note that this is a more analytic and
multiperspective view of emotionality, which moves even further away from direct,
here-and-now experiencing. Jennifer does not illustrate this type of emotion as yet.
Dialectic/systemic emotions are complex, and they change in context. Th e style
tends to be theoretical, and emotions are analyzed more than experienced. “How do
your emotions change when you take another perspective on your issue(s)?” “Where
do you think you learned that pattern of emotional expression—in your family or
elsewhere?” These are only two of many possible questions that lead to
multiperspective thought on emotional experience. If you assess clients’ emotional
styles, you’ll be better able to empathize and understand how they are experiencing
a situation. For example, with clients who are predominantly abstract in style, you
can join them in analyzing and reflecting. It may be helpful to aid them in
experiencing emotion more immediately within the concrete or sensorimotor styles. A
person experiencing significant loss (divorce, death, job loss, illness) will usually
benefit from talking about her or his issues using all four emotional styles. With
concretely oriented clients, a long-term interviewing goal may be to help them get
more distance on their emotions and think more abstractly. With reflective clients,
help them become more here and now. Emotion is holistic, and no one way of
experiencing emotion is best.